In this episode, I share: what is strength training why strength training is great self care physical and mental health benefits of strength training Are you wondering if you should begin strength training? In this episode, I talk about many of the life enhancing physical and mental health benefits of strength training I’ve noticed over 20 years of regular strength training and why I will never stop. websites https://sparklingselfcare.com.au/ https://www.robynspersonaltraining.com.au/ https://theconversation.com/resistance-training-heres-why-its-so-effective-for-weight-loss-146453 https://www ..read more

In this episode, I share: what are some of the barriers to exercise? what are some benefits of exercise? why exercise is great self care ways to enjoy exercise more how to make exercise a habit Are you struggling to get some exercise into your life? In this episode, I share tips and tricks to get into exercise. I talk about some of the barriers you might have to overcome to get started, the benefits of regular exercise, ways to enjoy exercise more and how to make it a habit. https://sparklingselfcare.com.au/ https://anchor.fm/robyn-edtmaier/message https://www.facebook.com/Sparkling-self-care ..read more