It's great to be back for Season 2 of the Biohackher Podcast! I have a great line-up of guests this season for you, and first up is Professor Nir Barzilai. Professor Nir presented at the Unlock Healthy Longevity Conference at the National University of Singapore in March, and when I heard him speak I knew I had to have him on the pod to share more broadly the work he is doing in spearheading the campaign to lobby the FDA to approve drugs targeted at treating ageing.    Professor Barzilai holds the distinguished positions of Director of the Institute for Ageing Research, Director of t ..read more

I first met Dr Sadasivan while out walking my dog, enjoying the outdoors and decompressing from our busy schedules. I’ve always loved hearing people’s stories and discovered Dr Sadasivan is a Psychiatrist with a passion for holistic health. We eventually got on to the topic of gut health and I knew that I had to have her on the Biohackher podcast as a guest. Dr Sadasivan trained in Psychiatry in the United Kingdom, Mersey deanery rotational training scheme before obtaining membership of the Royal College of Psychiatrists (UK). She then moved to Australia where she completed her Fellowship in P ..read more

Living well longer starts at conception. That's what Integrative Naturopath Dagmar Ganser discusses with host Azra Alagic in today's podcast. If you're struggling to conceive, are thinking about starting a family, or wanting to ensure you can give your kids the healthiest start possible to their lives then listen up!  Azra and Dagmar chat about: How you should start preparing your body to conceive one year beforehand How the choices you make about your body now, will impact your ability to conceive and the health of your unborn child well after they are born How you can help break the si ..read more

In today's podcast Azra takes a deep dive into the benefits of cryotherapy, otherwise know as cold therapy. She discusses: The history of cryotherapy Her personal experience with cryotherapy How cryotherapy impacts the body How cryotherapy impacts longevity Why studies have shown that cryotherapy benefits women more than men How cryotherapy can help with weight loss Hosted by Azra Alagic, the Biohackher Podcast will introduce you to Azra's biohacking techniques, and interviews from leading health experts that will help you optimise your health to live well longer.   HELP US SPREAD ..read more

This week on the Biohackher Podcast, Azra sits down with intimacy expert to millions Susan Bratton, a champion and advocate for all those who desire passion their whole life long, to talk about how to maintain longevity in your relationships regardless of how old you are.  Susan stands firm in the conviction that passion is ageless. However, few things bring lovemaking to a screeching halt faster than the inability to…show up, shall we say.  In this episode, Azra and Susan dive into: What the difference is between biohacking and regenerative therapies in the intimate wellness space ..read more

Living with an auto immune condition isn't easy. It impacts not just your body, mind, and spirit but your whole life. Today Rhea Fawole joins host Azra Alagic to chat about living well with Multiple Sclerosis (MS). Rhea Fawole is the CEO & Founder of SOLVi Migration – an Immigration Law headquartered on the Gold Coast. Her passion to create SOLVi Migration came from 12 years of working in senior roles at the Australian Immigration Department, and seeing the challenges faced migrating to Australia.  When Rhea was first diagnosed with Multiple Sclerosis in 2010 at the age of 32, she fel ..read more

Nafiye Erdogan is one of those rare souls who lead by example. After experiencing significant childhood trauma she chose to find a way to turn it into something positive by not ony healing herself, but also becoming a life coach to help others. Nafiye shares her journey to healing and how it transformed her life. We discuss: how trauma impacts health generational trauma breaking the cycle of generational trauma ways to heal from trauma the importance of positive self talk her top steps for starting to heal your trauma. Connect with Nafiye Website - https://www.thejournie.com/  Instagram ..read more

Does getting old freak you out? Have you experienced a mid-life crisis? Are you in denial about getting old? That pretty much sums up what I went through! In episode 7 I dive into why I started biohacking. I cover: When I realised mortality was closer than I thought My mid-life meltdown/renewal What I will and won't tolerate about ageing How ageing chips away at you How biohacking gave me hope for living a full and healthy life longer What I'm willing to do to live well longer The importance of self-love Want to know more about biohacking? Go to www.biohack-her.com  Note: there are some ..read more

In this episode I discuss how exercise is your number one biohack to help you turn back the clock. There's been a heap of research on how exercise is beneficial to your health, but we now also understand that it helps slow down ageing and keeps you young for longer. I cover: What is ageing Why exercise keeps you young longer What types of exercise you should be doing and for how long How exercise helps at a cellular level How to break those barriers that are preventing you from exercising Want to know more about biohacking? Check us out on www.biohack-her.com  Show research links: The r ..read more

Renee Grandi  (BHSc. Nat, Adv. Dip. Nut Med, Adv. Dip Nat, BSc.) is a Naturopath and Nutritionist passionate about women's health. She's a dedicated health professional, who understands that imbalances are multifactorial and require thorough investigation. Renee has worked in Australian clinics and a world-renowned health resort based in Thailand where she consulted with high-end clients from around the globe and completed regular in-person and online health lectures.  She will be commencing her Master's in neuroscience to help bridge the link between mental health and women's health ..read more