Due to their inexpensiveness, industrial seed oil use has grown in the United States. Unfortunately, seed oils can cause inflammation and contribute to gut issues and other diseases. Unlike traditional oils, such as olive oil and coconut oil, these seed oils, such as canola oil, have not played much of a role in human history until recently (think the early 1900s). So, what's the deal with industrial seed oils, and should you really avoid them? How Industrial Seed Oils Are Made The production of vegetable oil involves removing oil from a plant component, such as seeds, at an incredibly high te ..read more

Why It's So Important to Get in Your Daily Recommended Dose of Protein Let's face it, getting in the recommended amount of protein required per day can be tough, that is unless you're really on top of your nutrition. According to The Institute of Medicine the average woman between the ages of 19 and 70, should consume about 46 grams of protein per day. The average man between the same ages should consume 55-100 grams of protein per day. Of course, you also need to keep your weight and lifestyle in mind when it comes to this number. Factors to take into consideration include the following: Age ..read more

Find Out Why Collagen Is Called “The Body’s Building Block” If you are a skincare guru of any kind, you have probably heard about all of the amazing ways collagen can benefit your skin. When you have enough collagen in your system, your skin is able to “bounce back” from internal factors like aging as well as external factors like pollution. Collagen is already found in your bones, cartilage, and skin, but some people might have a hard time producing the amount of collagen their skin needs on their own. That is where collagen supplements like the ones offered by ,BUBS Naturals come to the resc ..read more

Primal Balance Nutrition LLC is proud to announce that we have partnered with Nourish Medical Center in Sorrento Valley in San Diego, CA. Nourish Medical Center provides a variety of holistic healthcare services, including naturopathic care, labs, pediatric consultations, nutrition consultations and IVs, health coaching, and skin and hair care. Founded by Dr. Adrienne Stewart, Naturopathic Doctor, Owner, and Medical Director, Nourish Medical Center provides comprehensive care that addresses the root cause of any issues you might be experiencing. The center believes in healing the body emotiona ..read more

Is intermittent fasting for you? With its various benefits, including weight loss, inflammation reduction, memory improvement, and more, intermittent fasting could be the answer to how to improve your overall wellbeing. However, how do you know how to intermittent fast and what are the pros and cons? Today, we discuss what intermittent fasting is, how to determine if you would benefit from it, how not to intermittent fast, and more. What Is Intermittent Fasting? Intermittent fasting focuses on when you eat as opposed to what you eat. It is a type of fasting where you only eat during a specific ..read more

Wouldn't it be nice to have a nutritionist/professional chef at your home to cater meals to fit your unique health and fitness goals? For some of us, that's a reality (I mean maybe if you're Blake Lively and Ryan Reynolds). For most of us, we have one of two options: learn to cook and get good at understanding nutrition or use a meal prep company. If you enjoy cooking and know how to make healthy food taste great, maybe meal-prepping for yourself excites you, but if not, a meal-prep company is most likely your best option. Today, we go over how a meal prep company can help you eat healthier an ..read more

Did you know a family of 4 in California spends over $1,200 on groceries per month? That doesn't even include the time it takes to drive to the grocery store, the gas it costs to get there and back, the time it takes to shop, prepare meals, and then cook said meals (hopefully everyone likes what's prepared as well, if not that's another trip to a restaurant or back to the grocery store). The average person in America spends around 45 minutes at the grocery store, and around 45 minutes to 2 hours a day (we know some of you like to channel your inner Martha Stewart at home) cooking dinner, which ..read more

High protein diets have hit the ground running, from Paleo to Keto to Carnivore, more people are eating more meat, and for good reasons. Whether you're looking to lose weight, build muscle, or strengthen your bones, increasing the amount of protein you get daily can greatly benefit your life - and help you reach your fitness goals. Metabolic Advantages of High Protein Diets According to the Journal of Food Science, studies have shown that higher protein diets can promote the following: Promote weight management Enhance glycemic regulation Increase intestinal calcium absorption (improves bone ..read more

If you want to live a long and healthy life, chances are you've Googled, read, researched, or hired someone to help you with various factors such as diet, exercise, and lifestyle choices. Did your favorite podcast come to mind after reading this? While cardiovascular exercise (looking at you HIIT people out there) and healthy eating habits are commonly associated with longevity, the importance of strength training is often overlooked. In this article, we delve into the significant benefits of strength training and how it serves as a powerful tool for enhancing your longevity. Strength Training ..read more

Whether you are looking for a weight-loss meal prep service in San Diego, a vegan meal prep service in San Diego, or a sustainable or plastic-free meal prep company in San Diego, it is important to ask the right questions before determining which one is for you. After all, those meals will be what you choose to fuel your body every week. Today, Primal Balance Nutrition goes over frequently asked questions to consider before choosing a meal prep service in San Diego. Do You Offer Low Carb or Weight Loss Meals? If you are passionate about your nutrition and looking to reach a specific fitness go ..read more