Incremental Fitness Blog
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Mature adults deserve to live a life with strength, agility, balance and confidence. Practicing better movement contributes to the independence to continue to do what you want and like to do in life. The demographic of 65 and older has grown to over 45 Million! Functional exercise for older adults means that you work as long as you desire, enjoy retirement and move with less discomfort and..
Incremental Fitness Blog
1w ago
Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a...
The post How Fitness Builds Confidence at Any Age appeared first on ..read more
Incremental Fitness Blog
2w ago
Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your...
The post Give Thanks for These 15 Fitness Facts appeared first on ..read more
Incremental Fitness Blog
3w ago
You don’t have to spend a fortune or your time at the gym just to feel, move and look better...
The post 10 Easy Tips to Feel, Move and Look Better appeared first on ..read more
Incremental Fitness Blog
1M ago
A huge review of more than 1,000 studies has found that physical activity is more helpful in treating mental illness...
The post Exercise Tops Drugs, Therapy for Mental Health, Study Finds appeared first on ..read more
Incremental Fitness Blog
1M ago
Organizers of Breast Cancer Awareness Month are emphasizing the need for more than mere awareness of the disease. “We know...
The post Take Action Against Breast Cancer appeared first on ..read more
Incremental Fitness Blog
1M ago
Do you hear Mother Nature calling? How can you resist the temptation to get out and enjoy the cooler temps...
The post Hiking: Accept the Invitation to Move appeared first on ..read more
Incremental Fitness Blog
1M ago
Brian Clark has been a hiking enthusiast for years. It’s one of the things he loves most about Boulder, Colorado,...
The post Building Muscle and ‘A Different Life’ appeared first on ..read more
Incremental Fitness Blog
2M ago
Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work...
The post Stretching for Health, Fun, and Fall Prevention appeared first on ..read more
Incremental Fitness Blog
2M ago
Will you be ready if adventure beckons? For Rich and Liz Clapp, the answer was a resounding “Yes!” Their journey...
The post Answering the Call of Adventure appeared first on ..read more
Incremental Fitness Blog
2M ago
As if better balance, improved heart health, and sounder sleep weren’t enough to get you into strength training, here’s one...
The post Want Better Skin? Lift Weights appeared first on ..read more