To eat mindfully is more than just feeling “peaceful” towards food. It means actively becoming aware of food choices, how our body feels, and overall, enjoying the experience that food brings. If we help our kids eat more mindfully, it can alleviate potential issues with food such as overeating. When our bodies are overfed, it can lead to a host of issues such as high blood pressure/cholesterol, heart disease, or diabetes. Making mindful eating a practice this holiday season will aid in prioritizing your kids’ health front and center. Eat as a Family The family that eats together is a family t ..read more

In our digital age, it’s no surprise that posture gets pushed to the side. Oftentimes, form is compromised from computer use, cellular use, and especially for school-aged kids, from backpacks. As our kids grow up with technology, we never want to see posture take a backseat because it can cause complications with pain and balance. Are you ready to help your kids achieve great posture? Improving Posture and Strength Through Awareness and Regular Exercise Awareness is always the first step in making improvements. If you are unaware of a problem, the issue persists. Posture doesn’t necessarily pr ..read more

Play rules the world. Our kiddo’s world that is. Play is an essential component of your child’s development, which presents itself when simply observing your kiddo’s desire to play. Whether it is with friends or sitting under a tree coloring, play transforms the way your child interacts with their environment daily. Structured and unstructured play benefit your child in different ways, making it important to allow your kiddo to engage in both. Who doesn’t want to have fun? Thriving in Structured Play No matter the form that it takes, play enables children to learn with ease, develop critical t ..read more

Creating messes isn’t just something that kids do. It’s something that propels them forward. Messes mean that your toddler is exploring the world around them, which can be so rewarding to witness as a parent. Encouraging messes at times is beneficial for your child’s development even if it, well, leaves a mess. We have messy play ideas and tips for a successful playtime session.  Messy Play Matters Of course, toddlers make a ton of messes. That’s what tiny tykes do after all in order to make sense of their world. But, why are messes so fundamental for development? It turns out that messy ..read more

Kids are full of so much love, and they want everyone around them to know it too. Our little ones show love by giving hugs, exploding with smiles, and by simply just talking to you. This positive expression is so essential for development, but it’s also often overlooked because it’s such a common feeling. The truth is that spreading love isn’t always easy, especially when we encounter tough circumstances. We want to help everyone spread the love this Valentine’s Day so you’ll feel more capable of doing so all year long. Spreading Love from Me to You Early on in life, your kiddo will learn so m ..read more

Since Valentine’s Day is coming up, take the opportunity to teach your kiddo about sharing loving and caring actions with others. In return, your child will find that helping others feel happy will make them happy too. Let’s make it a mission to spread the love this Valentine’s Day. Get Crafty with Love Letters Hand-written letters may seem old-school, but they certainly have a personalized touch. With your little one, you can create a heart craft from paper and write the letter on the back. If you’re in need of a Valentine’s Day craft idea, you’ll definitely want to check out these easy craft ..read more

Does writing sound like a snore? It’s time to break that mentality because we’re putting the fun in writing activities for kids. There are so many ways to engage your child with writing enjoyment. Chances are, they’ll want to go back for more once they begin. All you need is paper, a pen, and a sprinkle of imagination. Writing will take you places that you’ve never been before.  The Benefits of Writing Extend Past Fine Motor Skills Of course, writing is a great way to practice fine motor skills, but it means even more for your child. Writing is a big deal for child development because it ..read more

Let’s get physical! Physical! Or not… There is no denying that staying active is a game changer when it comes to promoting healthy development, gross and fine motor skills, and overall wellbeing from head-to-toe. The benefits of exercise always remain unmatched, but what can you do if your kiddo just is not in the groove with movement waves and tides? In Scarier News, Give Me the Staying Active Stats We know, we know. The demands of daily life are, for lack of a better term, a lot. Work, parenting, and other responsibilities add up during the day and can be overwhelming, especially without a p ..read more

Wouldn’t it be nice to have an extra hour or two or three in the day? Sometimes in our busy lives, we need to take a step back and evaluate where our time should be spent. For our kids, there’s resounding evidence that suggests more movement of the body is the way to be. Whether you’re looking to help your child make time for their therapy exercises or simply more time to play, we’ll go over how you can create a routine that works for everyone.  Understanding Value How do you spend your time during the day? Is it doing something you value? In most cases, the answer will be “yes.” When you ..read more

Our children are growing up in a technological age full of computers, screens, and social media. Nowadays, your child might be drawn to many social media sites like TikTok, Instagram, or Twitter. Social media can be a great way to stay connected, but for growing kids who are new to technology, it can be so easy to get too much of a good thing and suffer consequences. Parents can help their kids set social media boundaries so that they can navigate this strange new space.  Downsides to Too Much Social Media Time Let’s set the record straight. Social media has a pretty poor reputation, but ..read more