Orthopedic Sports Therapy Blog
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Stay up-to-date with tips on preventing common orthopedic injuries. The Orthopedic Sports Therapy Blog provides valuable insights on exercises, ergonomics, and lifestyle modifications to safeguard your musculoskeletal health. Orthopedic Sports Therapy is a locally owned physical therapy clinic in the heart of Tempe, Arizona.
Orthopedic Sports Therapy Blog
21h ago
When you wake up in the morning, do you feel achy? While aches and pains are common from time to time, waking up every morning with them can indicate a more serious problem. If you have painful sensations in the morning for no apparent reason, don’t hesitate to contact Orthopedic ..read more
Orthopedic Sports Therapy Blog
3w ago
Do you realize that your muscles are aching or sore throughout the day? Do you need to heal from a recent accident or surgery? Do you have a chronic illness that causes you to be in continual pain? You might think there is no solution to your pain and discomfort ..read more
Orthopedic Sports Therapy Blog
2M ago
It's true that finding time to workout during the day can be difficult at times. You work for 8 hours a day, commute home, drive your kids to their activities, cook supper, get ready for bed...it feels like there aren't enough hours in the day to get the physical activity ..read more
Orthopedic Sports Therapy Blog
2M ago
Did you know the spine is made up of 24 bones? Five of such bones are found in the lower back. The spine also contains nerves and intervertebral discs in addition to these bones. Because the spine is such a complicated component of the body, discomfort might arise from time ..read more
Orthopedic Sports Therapy Blog
3M ago
Do you stretch regularly? If you don’t, know that you’re not the only one slacking off on this vital aspect of exercise! Stretching is an important element of physical therapy. Targeted stretches are incorporated into practically every physical therapy treatment plan. Stretching is beneficial to everyone, from athletes aiming to ..read more
Orthopedic Sports Therapy Blog
4M ago
Back pain and discomfort costs the world's economy 149 million workdays, according to the World Health Organization. This problem is extremely prevalent; in fact, 60-70 percent of individuals in developed countries suffer from it. The good news? You're not alone if you've been suffering from back pain, and there is ..read more
Orthopedic Sports Therapy Blog
4M ago
When you wake up in the morning, do you feel achy? While aches and pains are common from time to time, waking up every morning with them can indicate a more serious problem. If you wake up with painful sensations for no apparent reason, don't hesitate to contact Orthopedic Sports ..read more
Orthopedic Sports Therapy Blog
5M ago
Do you need to heal from a recent accident or surgery, but you’re having a hard time doing it alone? Have you noticed that your muscles are aching or sore throughout the day? Do you have a chronic illness that causes you to be in near-constant pain? Physical therapy can ..read more
Orthopedic Sports Therapy Blog
5M ago
Are your joints are painful, achy, or weak? You could be living with arthritis, and you’re not alone if this is the case. In reality, people are diagnosed with more than 100 different forms of arthritis. The elderly are the most likely group to be diagnosed with arthritis; nevertheless, arthritic ..read more
Orthopedic Sports Therapy Blog
6M ago
Have you been suffering from debilitating headaches? If so, know that you are not alone. It is no secret that headaches can cause limits to your daily life. In fact, the International Headache Society states that headaches are the third most common pain complaint of pain across the world. Fortunately ..read more