Preventing Running Injuries: Tips from a Physical Therapist
Orthopedic Sports Therapy Blog
by practicepromossecure@gmail.com
1w ago
Are you a runner looking to stay injury-free and maximize your performance on the track or trail? Whether you're a seasoned marathoner or a casual jogger, running injuries can derail your training and impact your overall well-being. However, with the right knowledge and strategies, you can reduce your risk of ..read more
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Soothing the Storm: Manual Therapy Techniques for Migraine Management
Orthopedic Sports Therapy Blog
by practicepromossecure@gmail.com
3w ago
Are you tired of battling the relentless storm of migraines? Meet Emily, a busy professional whose life was often derailed by intense headaches. From missing important meetings to skipping social events, migraines dictated her schedule, leaving her feeling helpless. Fortunately, Emily discovered that manual therapy for migraines could help her ..read more
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Rotator Cuff Exercises for Athletes: Enhancing Shoulder Performance
Orthopedic Sports Therapy Blog
by practicepromossecure@gmail.com
1M ago
As an athlete, your shoulders are essential for power, strength, and range of motion. Whether you're throwing a ball, swinging a racket, or swimming laps, a healthy rotator cuff is crucial for optimal performance. Rotator cuff exercises for athletes can help prevent injuries and ensure those powerful shoulders stay in ..read more
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The Role of Manual Therapy in Accelerating Injury Rehabilitation
Orthopedic Sports Therapy Blog
by practicepromossecure@gmail.com
1M ago
In the world of injury recovery, where setbacks can feel overwhelming, manual therapy can be a beacon of hope, guiding individuals toward accelerated healing. Take Dave, an avid runner whose passion for marathons was abruptly halted by a knee injury. Struggling to walk without pain, Dave found himself facing uncertainty ..read more
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Is Chronic Pain and Inflammation Controlling Your Life? Your Diet Could Be To Blame
Orthopedic Sports Therapy Blog
by PracticePromotions
2M ago
If you live with chronic pain and inflammation that plagues you on a daily basis, know that you are not alone. What you might not realize is that the culprit behind your pain could be what you’re putting into your mouth every day! There are many chronic conditions that can ..read more
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Fight Back Pain With Physical Therapy Treatment
Orthopedic Sports Therapy Blog
by PracticePromotions
2M ago
If you are living with chronic back pain, you know how limiting it can be to your daily life. It can hurt to sleep, it can hurt to get up out of bed, and it can hurt to bend over or pick your child up. Dealing with back pain day ..read more
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You Don’t Need Medicines For Arthritis Relief
Orthopedic Sports Therapy Blog
by PracticePromotions
3M ago
Are you living with arthritis? Do you think you may be experiencing symptoms of early onset arthritis? Do your joints feel painful, achy, or weak? You are not alone if you suffer from arthritis. In reality, people are diagnosed with more than 100 different forms of arthritis. The elderly are ..read more
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We are thrilled to announce a new addition to the Orthopedic Sports Therapy family of clinics.
Orthopedic Sports Therapy Blog
by practicepromossecure@gmail.com
3M ago
Arizona Physical Therapy Specialists, located in the Biltmore area of Phoenix, and Orthopedic Sports Therapy are joining forces to continue to provide excellent patient care and amazing customer service far into the foreseeable future. Arizona Physical Therapy Specialists will become part of the Orthopedic Sports Therapy family, with clinics located ..read more
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Put An End To Headache Pain With Physical Therapy
Orthopedic Sports Therapy Blog
by PracticePromotions
4M ago
Did you know that headaches are the third most common pain complaint across the world? (International Headache Society). It’s true! So if you began reading this and you are suffering from headaches, breathe a sigh of relief: you are not alone. It is no secret that headaches can cause limits ..read more
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5 Reasons You Need To Stretch More Often
Orthopedic Sports Therapy Blog
by PracticePromotions
5M ago
Stretching is an important element of physical therapy. In fact, targeted stretches are incorporated into practically every physical therapy treatment plan! Everyone can benefit from stretching, including athletes aiming to improve their technique and seniors seeking relief from chronic aches and pains. This practice not only improves flexibility, but it's ..read more
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