The Complete Guide to Understanding Plantar Fasciitis Plantar fasciitis, or heel spur syndrome, is a common yet widely misunderstood illness that affects millions of individuals worldwide. Whether you're an athlete, a busy professional, or a person who enjoys being active, knowing about plantar fasciitis is critical for maintaining foot health and general well-being. Read on to understand the causes, symptoms, diagnosis, treatment options, and preventive measures related to heel spur syndrome.  What Is Plantar Fasciitis? Plantar fasciitis is a foot condition that gets its name from th ..read more

Celebrating National Foot Health Awareness Month in April Our feet deserve more than just being shoved into shoes and forgotten. April is not just a month for spring cleaning but a timely reminder to appreciate these hardworking wonders and prioritize their well-being.  Seeking care for your feet can be difficult if you don't know where to begin. Let’s explore common foot problems and simple yet effective tips to keep your feet happy and healthy. Why You Should Seek Care for Your Foot Problems Feet play a pivotal role in the overall well-being of your health. Foot issues can cause a m ..read more

Understanding Flat Feet: An Overview Flat feet, or pes planus, is a common condition that affects a significant portion of the population. Characterized by a lack of arch in the foot, this condition can cause various symptoms and may lead to complications if left untreated. In this blog, we'll explore flat feet from a medical perspective, delving into the causes, symptoms, diagnosis, and available treatment options. Anatomy of Flat Feet To understand flat feet, it's essential to grasp the normal arch structure of the foot. The arch is formed by the tendons, ligaments, and bones in the foot ..read more

A Comprehensive Guide on Foot and Ankle Reconstruction Surgery Injuries that have not healed properly after three to six months , arthritis, or chronic ankle instability are all treated with ankle reconstruction surgery. Foot and ankle reconstruction surgery is crucial in restoring mobility, alleviating pain, and enhancing the overall quality of life for individuals facing complex musculoskeletal issues.  Continue reading as we explore the various aspects of foot and ankle reconstruction surgery, shedding light on its procedures, benefits, and postoperative care. Who Needs Foot and An ..read more

Knee-Deep in Knowledge: All about Arthritis in the Knee Are your knees protesting every time you take a step? Is it getting more difficult to enjoy your daily walks, or even go up and down stairs? If you answered in the affirmative to either of these two questions, there's a chance that arthritis might be what you’re dealing with. But fear not! We’re about to shed light on arthritis in the knee. Read on as we demystify the condition and equip you with the knowledge on how to tackle it head-on. Understanding Arthritis in the Knee Arthritis is a condition where the protective cartilage in yo ..read more

Everything You Need to Know About Meniscus Injuries The meniscus is an important component of the knee joint and is critical to its health and functionality. It is a cartilaginous C-shaped disc that is placed between the femur (thigh bone) and the tibia (shin bone).  Read on as we attempt to investigate the significance of the meniscus and to provide a full understanding of meniscus injuries. We’ve also added information on how to prevent them! Everything You Need to Know About Meniscus Injuries Understanding meniscus injuries is critical not just because they are common but also beca ..read more

Do Your Shoes Actually Give You Bunions? Did you know that up to 25% of people have bunions? In fact, 1 in 3 Americans have bunions.  This foot deformity causes a lot of discomfort and pain. Do you wonder why bunions appear in the first place? Whether you're among those individuals with this condition, know someone who has a bunion, or are simply curious about the topic, understanding the reasons behind their formation can be intriguing. Are they hereditary? Can wearing the wrong shoes lead to the development of a bunion?  Keep reading to explore the relationship between shoes and ..read more

Everything You Need to Know About Sports Medicine We all know that engaging in physical activities and sports brings us immense joy, but it's not without its risks. Whether you're a professional athlete or an avid hiker, injuries can happen when we least expect them to. That's where sports medicine comes in to prevent injuries or facilitate recovery.  Sports medicine is an extraordinary discipline that combines the expertise of orthopedic doctors, athletic trainers, physical therapists, and sports scientists. Keep reading to discover exactly what sports medicine is and when you might n ..read more

A Complete Guide to Hip Tendonitis Tendons are thick elastic bands of fibrous tissue that connect muscles to bones. When tendons become inflamed due to repetitive movements, stress, or repeated injuries it can result in tendonitis. Tendonitis commonly affects joints such as shoulders, elbows, wrists, knees, heels, and hips.   Read on as we delve further into hip tendonitis and the causes, symptoms, and risk factors of hip tendonitis. Understanding these aspects will help you seek appropriate medical attention when needed. What Causes Hip Tendonitis? There could be many causes of hip pa ..read more

Rotator Cuff Tears: Symptoms, Causes, and Treatments at AZ Ortho If you’re experiencing shoulder pain, you may be dealing with a rotator cuff tear. Rotator cuff tears are an increasingly common condition that affects adults of all ages. Fortunately, there is hope for those dealing with the pain and discomfort of rotator cuff tears.  AZ Ortho offers top-of-the-line treatment for rotator cuff tears, helping patients find relief from their symptoms. Keep reading to learn more about the symptoms, causes, and treatments of rotator cuff tears. What Is a Rotator Cuff Tear? A rotator cuff tea ..read more