We all experience stress, but there are different types and not all of them are bad. Being able to recognize the difference between eustress vs distress is helpful for understanding how to make the most of each emotional state. Eustress is a positive stress response that can lead to a healthy emotional state, while distress ... Read more The post Eustress vs Distress Examples and Effects appeared first on Oro House Recovery Centers ..read more

The effects of childhood trauma in adults can have a lasting impact on personal relationships, as well as an individual’s physical and mental health. If you ask a group of people for the definition of “childhood trauma,” the answers are likely to vary widely because trauma usually doesn’t occur from simply an isolated or single event. It often results form a prolonged series of emotional or psychological events. Left untreated, childhood trauma can affect a person’s mental wellbeing long into adulthood. The National Child Traumatic Stress Network (NCTSN) notes that the age a child experiences ..read more

Because trauma impacts so many people, June is recognized every year as PTSD Awareness Month. While some people are able to recover after a traumatic experience, many relive their worst moments over and over again. Approximately 6 people out of a 100 will develop Post-Traumatic Stress Disorder (PTSD) at some point in their lives, and nearly 13 million Americans had PTSD in 2020. To some people, these numbers may come as a surprise, but they are easier to comprehend when you understand the likelihood of experiencing a traumatic event. In fact, 60% of men and 50% of women experience at least on ..read more

Bilateral Stimulation is a form of therapy that has shown to be effective for treating certain types of mental health issues like PTSD, anxiety, trauma disorders, and other conditions. It is an integral part of EMDR treatment for PTSD, and it can be incorporated into formal therapy sessions as well as at home and daily activities. Understanding how bilateral stimulation works and ways to use it effectively can help individuals reduce anxiety and overcome traumatic memories and emotional issues for improved mental health. What is Bilateral Stimulation? Bilateral stimulation is a therapeutic te ..read more

People might not be familiar with the term or meaning of “cross-faded” although many have experienced the crossfading effects of being drunk and high at the same time from alcohol and marijuana. There are different reasons why people would use alcohol and weed together. Some consciously use them at the same time on purpose, while others cross fade accidentally. Whatever the reason, it’s important to understand the cross-faded effects on the brain, and the potential dangers and risks of using multiple substances simultaneously. What is the Meaning of Cross-Faded? Cross-Faded means to experienc ..read more

Some of the best jobs for people with anxiety are low stress jobs that involve minimal interaction with other people in a calm working environment. Remote work can be ideal for people who are anxious around others, while some individuals don’t mind working with people as long as it’s in a calm setting without too much drama. Nobody should wake up with a fear of going to work each day, or dreading the drive to a job that causes panic attacks. It’s nearly impossible to find a job with no stress at all, but there are plenty of low stress jobs for anxious people that make going to work each day m ..read more

The prevalence of mental health might not be a common topic of discussion, but we only need to look at the big screen to understand how intertwined mental illness is in our society. BPD Movies about Borderline Personality Disorder are excellent examples of mental health issues portrayed in film. Borderline personality disorder is a mental illness that can lead to serious and intense bouts of depression, anxiety, or anger that may last from a few hours to a several days. People living with the disorder very often find it difficult to regulate their emotions or quickly recover from the intense ..read more

It can be extremely difficult to help a person you care about who has a drug or alcohol dependence without becoming an enabler of their addiction. Most of us would do anything in our power to support a friend or family member in need, and that usually involves giving them food, a place to live, and financial assistance. Unfortunately, we don’t always recognize bad behavior or understand the severity of the problem until it’s too late. We also don’t realize that our help may be enabling the unhealthy behavior to continue or become worse. Despite good intentions, most enablers either don’t know ..read more

Greening Out is a slang term that is becoming popular with marijuana users to describe the effects of consuming too much weed or very strong strains. When a person smokes or eats high potency cannabis, they may experience a “green out” that can last for a few minutes to several hours depending on the circumstances and nature of use. Now that marijuana is legal medically or recreationally in most states across the country, the number of people who are using it has grown significantly. The potency has also increased substantially in recent years. This increases the chance of getting too high an ..read more

EMDR Therapy is a unique alternative to traditional psychotherapy treatment for PTSD, trauma, and other mental health conditions related to traumatic memories. Formally known as Eye Movement Desensitization and Reprocessing, it is an evidence-based treatment method that is distinctly different from other therapies. It is effective for healing and recovery when other therapies have failed to offer relief from the stuck memories of past traumatic events. EMDR Therapy focuses on reprocessing stressful memories to overcome negative emotional states so patients move forward with a positive outlook ..read more