Tennis has exploded recently, with over 5.9 million playing since 2020.1 As it continues to grow, it’s important that players are aware of the common injuries associated with this sport. Tennis requires a lot of repetitive overhead motion, which places a lot of strain on the shoulder, making it more prone to injury ..read more

Golf is a relatively safe sport that many enjoy, especially in springtime. Although golf is not a high-impact sport, golfers can still experience injuries, usually as a result of overuse. The swing of the golf club can put a great deal of stress on the shoulder. Over time, the repetitive movements can cause wear and tear on the shoulder, specifically the rotator cuff ..read more

What you eat and drink has a significant impact on how your body heals after surgery. If you suffer from an ACL injury, need ACL surgery, or are recovering from knee surgery, nutrition can help optimize your recovery ..read more

Yale University reports that female athletes face a significantly higher risk, ranging from two to eight times more, of experiencing an ACL tear.¹ The ACL, or anterior cruciate ligament, extends from the femur to the tibia, crucial for knee stability. These injuries often occur due to sudden changes in direction, improper landing after a jump, or collisions with other athletes ..read more

The Science Behind ACL Tears: Why Skiers Face Higher Risks ..read more

Navigating the slopes always carries an inherent risk of injury, yet passionate skiers embrace the thrill! Recent advancements in skiing ..read more

As winter sports gain momentum, it's crucial to refresh our knowledge on injury prevention. In sports like skiing, hockey, and snowboarding, anterior cruciate ligament (ACL) injuries are prevalent. Let's remain vigilant in our efforts to prevent injuries on the ice or snow ..read more

Aging brings inevitable changes to the body. Muscle mass decreases, and range of motion narrows as time progresses. Joint problems, chronic medical conditions, and injury risks tend to rise steadily. While aging athletes will face new and potentially tough challenges, prioritizing an active lifestyle is fundamental for overall well-being and health ..read more

We have the privilege of treating many students, recreational and professional athletes in our clinic. Recreational athletes can be prone to injury, since they typically work during the week, and put in their longest and most intense workouts over the weekend. These sporadic and limited workouts can be strenuous on the body and leave the weekend-only athlete prone to injury. Healthcare professionals call this “Weekend Warrior Syndrome”, seeing common injuries like sprained ankles, muscle strains, shin splints, and tendonitis ..read more

Many athletes experience shoulder pain throughout their life, but how do you know when to take it seriously? Recognizing the warning signs of a rotator cuff injury is essential for early intervention and effective treatment ..read more