Five Things To Know About Being Spirit-Filled
The FMU - Faith. Fitness. Farm
by Coach Theo and Amber
4h ago
I’m looking through Acts for the Greek word pimplemi that Luke uses regarding being “Spirit-filled.” Some cool takeaways pop out at me. #1. Sometimes you have to wait. #2. Sometimes you need to just open your mouth and speak. #3. Sometimes you have to come back, and pray. #4. Sometimes you need to lay hands on someone. #5. Sometimes you need to just say it like it is. Luke is the author of both the gospel of Luke and Acts. Before we talk about Acts, don’t forget about the three instances he shares in the Christmas story. 3 People are Filled with the Spirit in Luke 1:15, 1:39, 1:67: A baby in m ..read more
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Under the Influence Part 1
The FMU - Faith. Fitness. Farm
by Coach Theo and Amber
2d ago
These are my notes from Sunday, February 25th. Ephesians 5:18 (NIV) Do not get drunk on wine, which leads to debauchery. Instead, be filled with the Spirit. Ephesians 5:18 (ISV) Stop getting drunk with wine, which leads to wild living, but keep on being filled with the Spirit. From Ephesians 4:17 onwards the Apostle Paul describes the new life of the Christian. And he has been contrasting the new life of the Christian with the old life of the non-Christian. What is he speaking to them about? (look what He says in chapter 5 leading up to “Do not get drunk”…) (Live) Walk in Love: Ephesians 5:1 T ..read more
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Men’s Muscle Ripting Supplements
The FMU - Faith. Fitness. Farm
by Coach Theo and Amber
6d ago
— To all my men who workout at FMU, I get a lot of good questions about supplements and just recently, a lot of you seem to be super interested in taking it up a notch. This is just real talk, nothing fancy. Just as if we were talking in the gym. I’ve tried everything over the years (except steroids—gosh I wish they were healthy—wouldn’t that make life easier?! I’m kidding. Sort of.) And I used to take a lot more supplements than I do now. I’ve simplified tremendously. *Of course, nutrition is of utmost importance. Without eating right, muscle-ripping supplements won’t get absorbed the sam ..read more
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Part 2 Spirit-Led Church
The FMU - Faith. Fitness. Farm
by Coach Theo and Amber
1w ago
Read these before Sunday! ◦ Luke 1:15 John the Baptist in Elizabeth’s womb leaps with joy as he recognizes the way the truth the life. ◦ Luke 1:39 Elizabeth second person filled with the HS and in a loud voice exclaims, “Blessed are you among women…and bless is the child you will bear”. ◦ Luke 1:67 Zechariah third person to be filled and he prophesies (testifies about Jesus). ◦ The HS empowers them to show us that Jesus is the Christ. ◦ Acts 2:4 “And they were all filled with the Holy Spirit and began to speak in other tongues as the Spirit gave them utterance.” ◦ Acts 4:8 Then Peter, filled w ..read more
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Let’s Be a Spirit-Led Church Part 1
The FMU - Faith. Fitness. Farm
by Coach Theo and Amber
2w ago
These are my notes from Sunday, February 11, 2024. Main point of today: Understand as a Christian-you have Him! What does Jesus say about the Holy Spirit? Watch this: His names, why He comes, what He does, that He is a He… ◦ John 14:16 And I will ask the Father, and he will give you another Counselor to be with you forever. (CSB) ◦ John 14:26 The Helper is the Holy Spirit. The Father will send Him in My place. He will teach you everything and help you remember everything I have told you. ◦ John 15:26 But when the Comforter (Counselor, Helper, Advocate, Intercessor, Strengthener, Standby ..read more
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Why He Gets Us Might Not Get Anybody
The FMU - Faith. Fitness. Farm
by Coach Theo and Amber
2w ago
Note: I wrote this in 30 minutes during a sauna session. No editing. Please excuse any grammatical or punctual errors or typos. Also, you might be surprised by my findings. Make sure to read through the end. To my 2:3 Ministries Family, We talked a few weeks ago about what can happen between fellow Christians and how we should always approach each other with gentleness and respect. Let’s remember that as we rap below! We don’t bash or talk down about anyone. This is mere conversation centered on learning and keeping ourselves centered on Christ. As a shepherd I do have a responsibility to guar ..read more
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Do you even breathe bro?!
The FMU - Faith. Fitness. Farm
by Coach Theo and Amber
3w ago
I hear some of you say you feel it in your neck…or shoulder…or back… Or perhaps you get light headed sometimes. Or maybe you feel like you’re struggling through an exercise more than you should be. I’m wondering if you’re breathing properly?! Breathing properly will: Help improve blood circulation Help your muscles receive more oxygen Make you feel stronger Help you feel more in control and actively engage working muscles Maximize your strength & endurance I often cue with certain phrases like: “Relax your neck.” Or, “brace your core but breathe.” Some of this is going to come down to ..read more
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Help Combat the February Funk Bio Hack
The FMU - Faith. Fitness. Farm
by Coach Theo and Amber
1M ago
Struggle with Seasonal Affective Stuff? | Bio Hack You’ve made it through the 10 darkest weeks of the year! But don’t get caught off guard with the February Funk that’s lurking around the corner! One thing that can help when sunlight is minimal: Increase those doses of Vitamin D3. But did you know? For better absorption combine it with K2. Benefits: Improve energy and mood Supports healthy immune system Promotes cognitive function Builds healthy bones Anti-oxidant protection Cardiovascular support Better blood flow and circulation Respiratory and lung health Enhanced muscle repair ..read more
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Let’s be a serving church part 1
The FMU - Faith. Fitness. Farm
by Coach Theo and Amber
1M ago
These are my notes from Sunday Jan 28, 2023. Before we review today’s story, let’s talk priorities. In business, Amber and I learned real quick that you have to focus on the people right in front of you. It’s easy to get caught up in marketing to grow your business. But people who are already coming deserve your attention and intention. It’s an art that’s never mastered. Invite outsiders, but nurture insiders more. Also, it’s real easy to get caught up in “doing” because you think you are doing work for the Kingdom and it’s all about growth—all the while your family is getting neglected on the ..read more
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Let’s be a Confessing Church
The FMU - Faith. Fitness. Farm
by Coach Theo and Amber
1M ago
These are notes from our message on Jan 21, 2024 . Confession is habitual. Just like prayer and the Word, it must be a regular practice of a believing church. None of us become a Christian if we don’t confess; none of us grow if we don’t confess; none of us continue to change if we don’t confess. Confession is central to a healthy body of believers. In fact, you essentially wouldn’t say someone is a believer, unless they were confessional. Jesus says, “Repent, for the kingdom of heaven has come near.” Matt 4:17 John the beloved disciple says 1 John 1:9 9 If we confess our sins, he is fait ..read more
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