Cande Moreno is a World Cup DH/ SG racer from Andorra who also happens to be one of my best friends on the circuit. Over the last couple of years we've explored the World Cup venues together and have bonded over our love for being active outdoors. One of our shared loves (aside from racing) is freeriding and Cande has helped me see how much freeskiing can help me with my racing. Unfortunately Cande also suffered a season ending injury earlier this year but we've been making plans for our future ski adventures and can't wait to be back ripping together ..read more

Here are some of the main things that I'm doing to prepare for my 4th surgery on my leg: Keeping my body as healthy as possible with vitamins, sleep, and staying active Getting anything urgent done so that I don't have added stress while recovering Trusting the process and embracing the situation I'm in Keeping a positive mindset heading into the surgery ..read more

Inni Wembstad is an up and coming speed skier on the Norwegian Ski Team, with massive results on the Europa Cup circuit and she started to make her mark on the World Cup circuit before she tore her ACL in the 2022/23 season. Inni fought her way through rehab and was looking really good heading into the 2023/24 season when she had another massive crash which resulted in an ACL tear and a concussion. Inni has been a massive help for me during my rehab and I had so much fun chatting with her about some of the less talked about topics for rehabbing athletes. sorry if there are any audio qualities ..read more

I'm not someone who usually experiences FOMO but I think it's inevitable to feel like you're missing out while you're injured. This episode dives into some of the ways I've been experiencing FOMO and what I'm doing to change my mindset about my situation. Feeling like you're missing out can present itself in lots of different ways and it's ok to let yourself go through the emotions you're feeling, but try not to get too caught up in them. Remember to put energy into yourself and your healing rather than focusing on the lives of others ..read more

With any major injury there are lots of steps that go into a full recovery and right now I'm working my way through the first baby steps. There has been some interest in what I'm doing for rehab with my leg so I thought I'd share what I'm up to. The majority of my treatment is focused on reducing swelling, increasing flexion and allowing my bones to heal. Thanks for following ..read more

Hospitals can be scary but my experience over the past 2.5 weeks has been really eye opening and has given me a new perspective. I've only gone a little bit crazy but I think that means I'm healing so I'm embracing it ..read more

Before this crash I had never sustained a major injury before, so I had no idea what to expect. Athletes are quick to share their rehab and comeback stories, but very few share what actually happened from their perspective. I thought I'd give you a look inside my head to hopefully make crashes and injures seem a little less scary, but also to show you what us athletes are thinking about. Hopefully you enjoy ..read more

The plan was to make this form of episode a series for the winter so you could all stay up to date on the World Cup season, but now that I'm injured this will be the only one :( If you like this style please let me know and I'll make sure to do it again once I'm back out racing ..read more

It can be hard for people to fully grasp the lives of professional athletes because from the outside it looks like all sunshine and rainbows. While that may be true for a portion of our lives, the majority of it is spent obsessing, working, and pushing ourselves to limits that affect us in more ways than one. I've had a lot of time to think about who I am and who I want to be, so I thought I'd sit down and share some of my thoughts. Thanks for being here and listening to me xo ..read more

It's safe to say that being a ski racer in North America means leaving your home around the age of 15 and learning how to travel the world for 6 months a year to ski. I've been incredibly lucky to have crossed paths with so many generous people and I wanted to send them a big thank you while also sharing some of my favorite stories. I also add in a few tips for athletes and surrogate families to make sure that your experiences are enjoyable ..read more