What Is Spravato? So, you might’ve heard there’s a new-ish Depression treatment out there, but what is Spravato, the esketamine nasal spray everyone is talking about? Approved by the FDA in 2019, Spravato offers a new avenue for people with Treatment-Resistant Depression. It’s a type of medication administered through a nasal spray, a little different from your typical pill-form antidepressants. The novelty of nasal spray treatment lies in its rapid onset of action, providing relief to some individuals who have not responded well to conventional antidepressants. What sets Spravato apart is i ..read more

This content has been updated from the previous article on November 23, 2020. Watching your child struggle with a mental health issue is one of the most stressful things a parent can face. Chances are that this is not the teenage years you imagined for your child. An estimated 49.5 percent of adolescents has had a mental health disorder at some point in their lives. For young people who do have mental health disorders, early intervention and treatment can help lessen the impact on their lives. However, there is still plenty of hope. Mental health conditions are treatable, and your teen can l ..read more

Unpacking the Common Methods of Overcoming Hoarding Despite affecting a significant percentage of the population, hoarding is a topic that remains somewhat stigmatized and severely misunderstood. But what exactly does it entail? Whether seeking actionable advice, guided help for hoarders or just curious to learn more, you’re in the right place. We’re starting the conversation about this commonly experienced condition, including tips on how to overcome hoarding. The Fine Line Between Collecting and Hoarding Some people see collecting as a socially acceptable form of hoarding, but where is ..read more

What Is Social Anhedonia? Social anhedonia is a condition characterized by a lack of enjoyment in social situations, often misunderstood or misdiagnosed due to its complex nature. Unlike physical anhedonia, which refers to a lack of pleasure from physical or sensory experiences such as eating, affection, and sex, social anhedonia symptoms involve a distinct disinterest in interpersonal relationships, flat vocal expression, and social withdrawal. Social Anhedonia vs. Social Anxiety vs Introversion It’s easy to muddle social anhedonia with conditions that manifest similar symptoms, such as ..read more

The term “adjustment disorder” was coined to describe a set of symptoms and experiences that individuals go through when they have difficulty coping with specific stressors or life changes. Imagine someone facing a significant life change—maybe they’ve moved to a new city, gone through a breakup, or experienced a major loss. These changes trigger a range of emotions, and that’s completely normal. After all, life is full of adjustments, like learning a new dance with every twist in the story. However, there’s a subtle but important distinction between dealing with changes and struggling with ..read more

In a significant stride towards addressing the complexities of Major Depressive Disorder (MDD), the FDA’s September 2023 approval of the groundbreaking drug, Exxua, has sparked hope and optimism. This innovative development is paving the way for new possibilities in the realm of Depression Medication Treatment, which is a game-changer for both providers and patients. The promising potential of Exxua cannot be understated, so we’re shedding light on its unique qualities and the impact it may have on individuals dealing with MDD. The Evolution of MDD Treatments Major Depressive Disorder (MDD ..read more

In a world where technology seems to weave itself into the fabric of our daily lives more and more, it’s no wonder we’re looking to it for solutions to some of our most complex problems, like mental health care. The intersection of AI and mental health is not just a sci-fi fantasy–it’s becoming a tangible reality that’s reshaping the ways we approach and understand mental well-being. Artificial Intelligence Helps Patient Diagnosis and Assessments The advent of artificial intelligence in healthcare has been nothing short of transformative. While AI has been around for a while, it’s only rec ..read more

In the age of constant connectivity, the absence of a mobile phone can evoke feelings of fear and Anxiety in many people. Nomophobia—the fear of being without a mobile phone—is becoming an increasingly common disorder. What is Nomophobia? Nomophobia, or “No Mobile Phone Phobia,” refers to the Anxiety and agitation people experience when they are without their mobile phone. It is a phrase coined during a 2008 study by the UK’s research-based organization (YouGov). They found that whether it’s running out of battery, losing signal, or forgetting the phone at home, the inability to connect or ..read more

4 Benefits, 4 Challenges, and 5 Tips for Parents Navigating the World of ABA Has your child recently been diagnosed with Autism Spectrum Disorder (ASD)? Or are you a teacher or healthcare provider, searching for effective strategies to help a child develop necessary life skills? ABA Therapy (Applied Behavior Analysis Therapy) is an approach which has shown promising results in enhancing children’s behavioral, communication, and social skills. The journey of ABA Therapy for kids can be enriching yet demanding, but with the right information and guidance, it can be a transformative experience ..read more

Why DBT Is Beneficial As an offshoot of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) is designed to help individuals strengthen their emotional management skills, improve their interpersonal relationships, and navigate distress more effectively. Think of it like a toolbox, filled with a diverse range of strategies, ready to equip us in handling the stressors of everyday life. In this blog we outline five DBT related techniques that help people on their way towards emotional mastery and greater balance in their lives. As you read on, remember, these are more than mer ..read more