Seekers of Balance, Today, let's embark on a journey of self-discovery as we explore the transformative power of the Wheel of Life. This simple yet profound tool offers us a holistic perspective on our lives, allowing us to identify areas that may need more attention and nurturing. Join me as we dive deep into the realms of self-awareness and embrace the path to greater harmony and balance. The Wheel of Life: A Gateway to Balance 1. Holistic Insight: 360-Degree View: The Wheel of Life presents us with a visual representation of various aspects of our lives, including health, relationship ..read more

Dear Wellness Enthusiasts, As we transition into the vibrant season of Spring in the Northern Hemisphere, nature awakens with a burst of energy, offering us an array of gifts to support our well-being. One such treasure that graces us during this time is the humble yet powerful Nettle Leaf, also known as Nettles. Discover the Magic of Nettle Leaf Nettle Leaf, scientifically named Urtica Dioica, is a nutritive herb that embodies the essence of vitality. Rich in chlorophyll, vitamins A, C, K, and an array of essential minerals, including potassium, calcium, magnesium, and iron, Nettle Leaf offe ..read more

Today, let's delve into the delightful world of daily cacao consumption and uncover the happy science behind this indulgent treat. From its ancient roots to modern-day rituals, cacao has been celebrated for its ability to uplift the spirits and nourish the body. Join me on this journey as we explore the joyous benefits of cacao and indulge in a soul-warming Ayurvedic Spicy Cacao recipe. The Joyful Science of Cacao: 1. Mood Elevation: Theobromine Bliss: Cacao contains theobromine, a natural compound known for its mood-boosting properties. Indulging in a daily dose of cacao can elevate yo ..read more

Greetings, dear souls. I'm Julia Marie Clare, and today I invite you on a journey to explore the transformative power of kindness. In a world that can often feel chaotic and divided, cultivating kindness is a revolutionary act that has the power to heal hearts, mend relationships, and uplift humanity. Join me as we explore 30 simple yet profound ways to nurture kindness in our lives and in the world around us with Holistic Wellness and Lifestyle tips. Start with Self-Compassion: Extend kindness to yourself by practicing self-compassion. Treat yourself with the same love, understanding, and f ..read more

Namaste dear friends, I'm Julia Marie Clare, an Ayurvedic Herbalism, Yoga, and Meditation Teacher, and I'm delighted to share with you the timeless wisdom of Ayurveda for holistic well-being. Ayurveda, the ancient Indian science of life, offers a treasure trove of practices to nourish the body, mind, and spirit. Today, I bring you 30 Ayurvedic tips that can transform your daily routine and lead you on a journey to vibrant health and inner harmony. Start Your Day with Warm Water and Lemon: Kickstart your metabolism and cleanse your system by beginning each day with a glass of warm water infus ..read more

Welcome back to In The Moment X, where we continue our exploration of holistic living, now with a nostalgic touch of the seaside. As someone who grew up near the beautiful Welsh village of Porthcawl, surrounded by beaches filled with surfers in the summer, the coastal connection runs deep. Today, let's delve into the soothing embrace of Organic Celtic Sea Salt – a treasure close to my heart – and weave it into the tapestry of Barbara O'Neill's transformative book, "Self Heal by Design." Coastal Essence in Every Grain: Organic Celtic Sea Salt Hailing from the pristine sea waters off the coasts ..read more

Welcome to In The Moment X, your gateway to holistic living. Today, we're excited to delve into the transformative power of natural healing with a spotlight on Barbara O'Neill's recently released masterpiece, "Self Heal by Design." As a seasoned marketing editor with two decades of experience, I can attest that this book is a game-changer in the realm of holistic wellness. Barbara O'Neill's "Self Heal by Design": A Beacon of Wisdom In her latest book, Barbara O'Neill, a distinguished natural health and wellness coach, unfolds a roadmap to self-healing. With a wealth of experience, Barbara gui ..read more

Hello Beloved Souls, In the tapestry of holistic well-being, the threads of mental and physical health are intricately woven, influencing each other in profound ways. As we immerse ourselves in the gentle embrace of winter, let's explore the timeless wisdom of Ayurveda and its insights into the dynamic relationship between mental and physical well-being. Tips for helping mental health. Vata Dosha: Finding Grounding in Winter's Whispers Warm and Nourishing Meals: Dive into hearty soups and stews, brimming with root vegetables and spices like ginger and cinnamon to anchor the ethereal Vat ..read more

https://video.wixstatic.com/video/00855f_d5d4fa14e24e46ffa3fb73382af664ff/720p/mp4/file.mp4 In the sun-drenched enclave of Sotogrande in Southern Spain, where the golden landscapes reflect the warmth of its people, we have navigated a particularly dry year. As we find ourselves in the grip of a drought, with water cut off at night and limited during the day, the stark reality of our dependence on precious resources becomes all too evident. This blog post warmly explores the beauty of living sustainably, offering examples of small, easy steps that can collectively create a profound impact, espe ..read more

I have the pleasure in recommending this inspiring book of conversations by Traditional Yoga with an Enlightened Master - Dr ALV Kumar. ​ ,,Dr ALV Kumar   Dr. Kumar is an authority on the science of yoga and its diverse systems. Dr Kumar’s knowledge is informed not only from his distinguished career in science, but also from his personal experience of repairing and rehabilitating his own body through yoga, following a serious accident. His education from the age of 11, was in 37 schools of Hatha Yoga and 50 traditions of meditation, working with renowned teachers such as krishnama charya ..read more