To forgive or not to forgive…are you asking yourself this question and wondering if it is time to start the process of forgiving another or yourself? Our podcast guest for this episode is Dr. Robert Enright, a founding board member of the International Forgiveness Institute, who is often described as the “father of forgiveness research” because of his commitment over the past four decades to researching and implementing forgiveness programs. We discuss the connection between forgiveness and well-being, the steps you can take to begin your forgiveness journey, and resources to help you get star ..read more

Colorectal Cancer Resources: Colorectal Cancer Alliance Exact Sciences  Cologuard WebMD Health Coaching:  Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a call OR Call a coach today at 800-821-6591 The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  ..read more

WebMD Health Coaching:  Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a call OR Call a coach today at 800-821-6591 WebMD Snowshoeing Event on March 1, 2024: Join the Well Wisconsin team for a snowshoeing workshop on Friday, March 1 at Devil’s Lake State Park at 9 am, 12 pm or 3 pm! Whether you’re new to this sport or experienced, connect with fellow Well Wisconsin participants, friends, family or colleageus for this workshop. We’ll cover the basics of the sport and then lead a guided snowshoeing adventure. Click here to register. The information in ..read more

If you’re focusing on healthy eating habits in the New Year, don’t miss our episode on navigating diet trends. Get advice from a registered dietitian on identifying credible nutrition information from fad diets. During this interview with Mackenzie Burke, RD and lifestyle coach from UW Health, we explore popular weight loss diets including, keto, intermittent fasting, intuitive eating, Mediterranean, MIND, flexitarian and more. We hope you’ll tune in.   Nutrition Resources:  Intuitive Eating Mindful Eating Mediterranean Diet  WebMD Health Coaching:  Visit www.webmdhealth ..read more

Looking for motivation as you plan to move for a million this winter? Don’t miss our latest Well Wisconsin Radio episode—Moving Outdoors this Winter with Janet Hutchens. Our expert from the Department of Natural Resources shares ideas for movement and education this winter in Wisconsin State Parks, including candlelight hikes, the OutWiGo snow event and much more. Discover how you can get free entry to state parks, try out equipment like snowshoes and access adaptive equipment.   Wisconsin Department of Natural Resources:  State Parks  Events  Equipment Rentals  OutWI ..read more

WebMD Health Coaching:  Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a call OR Call a coach today at 800-821-6591 This information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitute for healthcare from a licensed healthcare professional. Be sure to consult with your healthcare provider for individualized treatment or before beginning any new program.  ..read more

Join us for an interview with a board-certified aromatherapist and trauma-informed sensory consultant to discover the science behind aromas and their ability to bring up good or bad memories. Our expert shares ideas for using aromatherapy to reduce stress this holiday season and discusses emotional rebalancing. You don’t want to miss this conversation that covers how to safely and effectively use essential oils and how to use holiday aromas to find balance. Learn more about Robin Kourakis at cosmicaromatics.com.   Websites recommended by Robin: Aroma Apothecary Healing Arts Academy The S ..read more

Discover how pre-tax savings accounts can be part of a strategy for saving money and receive guidance to identify if this is a good plan for you in the latest Well Wisconsin Radio interview with Xiong Vang, HSA and ERA Accounts Program Manager for the Wisconsin Department of Employee Trust Funds. Then, hear from WebMD Health Coach Amy Fink about how to better manage stress, whether it’s from finances or other areas of our life. Check out this episode with two experts sharing information and resources to help you focus on financial well-being.  Financial Resources: www.myoptumfinancial.co ..read more

Explore the practice of integrative medicine with our latest episode of Well Wisconsin Radio. Renee Fox sits down with Dr. Greta Kuphal, medical director of the Integrative Health Program at UW Health for this interview. Tune in to discover if this approach to healthcare is designed for you and learn how it differs from conventional medicine. Our guest shares tips for finding legitimate providers and much more on the topic of integrative medicine. You don’t want to miss this episode. Resources to search for a trained practitioners: American Board of Integrative Medicine Note: You can search f ..read more

Learn about different tobacco products, including smoking, hookah, and vaping, and the resources available to help Wisconsinites looking for help with quitting. On the latest episode of Well Wisconsin Radio, Megan Piper, PhD, professor in the University of Wisconsin Department of Medicine and research director at the University of Wisconsin Center for Tobacco Research and Intervention addresses methods for quitting and shares ideas for adopting healthy habits and supporting a loved one on their journey to quit. Learn more about the positive benefits experienced after giving up tobacco and ..read more