Cat wraps up season 4 with this final episode and shares some cool things she's got in the pipeline. Also, have you heard the news?! This podcast is currently being highlighted within the Apple Podcast in honor of Mental Health Awareness Month. Scroll through your app now to spot it! Get the Scoop on Cat Instagram: @cat.lantigua Twitter: @catlantigua Email: cat@catlantigua.com Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning. Hosted on Acast. See ac ..read more

In this episode, Cat switches things up a bit and reads aloud one of her latest written pieces titled "People Like Me Aren't Supposed to Risk Like This" To read along, head to her blog post here Get the Scoop on Cat Instagram: @cat.lantigua Twitter: @catlantigua Email: cat@catlantigua.com Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning. Hosted on Acast. See acast.com/privacy for more information ..read more

In this episode, Cat chats with spiritual medium, holistic wellness practitioner and educator, and creator, Melanie Santos. Together they explore what Melanie's life journey has looked like post 2020, how she takes care of her spirit, her balanced approach to community building, and much more. Where you can find Melanie and her work on the internet: Instagram: @melaniesantos.co Twitter: @melaniesantosco Website: melaniesantos.co Get the Scoop on Cat Instagram: @cat.lantigua Twitter: @catlantigua Email: cat@catlantigua.com Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where ..read more

a quick episode reminding you that the experiences, people, and life you desire is on the other side of detaching from a comfortable life. Get the Scoop on Cat Instagram: @cat.lantigua Twitter: @catlantigua Email: cat@catlantigua.com Hosted on Acast. See acast.com/privacy for more information ..read more

In this episode, Cat chats with motivational speaker, best-selling author, and transformational life coach, Kute Blackson. Together, they explore themes related to surrendering to life's unfolding, what it means to actually be free, the unforeseen life lessons that transform us, shedding old identities, and so much more. Where you can find Kute and his work on the internet: Instagram: @kuteblackson Order You. Are. The. One. here Order The Magic of Surrender: Finding the Courage to Let Go here Website SoulTalk with Kute Blackson Podcast Boundless Bliss Bali Experience Get the Scoop on Cat ..read more

In this episode, Cat reflects on the enticing allure of seeking comfort in past versions of self while navigating the uncertainties of the 'waiting period'. She encourages us to remember that there's no growth in comfort and that life is really lived when you dare to nurture the yearnings of your higher self. Get the Scoop on Cat Instagram: @cat.lantigua Twitter: @catlantigua Email: cat@catlantigua.com Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating! Hosted on Acast. See acast ..read more

In this episode, Cat chats with r&b singer, multi-instrumentalist, and producer, Geminelle! Together, they explore the mechanics of Geminelle's creative process, self-preservation practice, post-2020 lessons, and so much more. Where you can find Geminelle and her work on the internet: Instagram: @geminelle Website Youtube Mantra Loops Vol. 1 Get the Scoop on Cat Instagram: @cat.lantigua Twitter: @catlantigua Email: cat@catlantigua.com Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's i ..read more

In this solo episode, Cat chats about the concept of 'Turning Pro' (inspired by Steven Pressfield's book Turning Pro) and committing to designing a routine, outlook, and lifestyle that supports *actually* going after it. Additionally, she shares the top 5 changes she's embracing as a way to stay on track and bring her most sacred ideas to life. Turning Pro by Steven Pressfield (free PDF) Get the Scoop on Cat Instagram: @cat.lantigua Twitter: @catlantigua Email: cat@catlantigua.com Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and ..read more

In this chat, Cat talks to founder and CEO of CultureCon & The CCNYC, Imani Ellis. Together, they explore themes related to self-preservation, divesting from hustle culture, leaning into soul-aligned missions, hesitant entrepreneurship, and so much more. Where you can find Imani and her work on the internet: Imani's Instagram: @imaniimani Imani's Twitter: @imaninaomi Imani's Website CultureCon Instagram: @culturecon The CCNYC Instagram: @theccnyc The CCNYC Twitter: @thecc_nyc The CCNYC/CultureCon Website Get the Scoop on Cat Instagram: @cat.lantigua Twitter: @catlantigua Email: cat ..read more

In this chat, Cat dives into a chat with art gallery owner Cierra Britton! Together, they explore the important role of community, highlighting under represented visual artists, building worlds out of the imagination space, self-preservation, and so much more. Where you can find Cierra on the internet: Personal Instagram:@vivalacie Cierra Britton Gallery Instagram: @cierrabrittongallery Cierra's Website Get the Scoop on Cat Instagram: @cat.lantigua Twitter: @catlantigua Email: cat@catlantigua.com Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-re ..read more