Fresh off her win in game 1 of the women's State of Origin, Sala Togatuki let's us go to voicemail. Never mind though as Sefa Paulo is here to dive into the huge win for the sky blues, Sam & Toutai give credit to the Rebels and put the Drua on notice and there's a Samoan pineapple pie on the menu as well ..read more

Having made the last three Super W finals with limited prep time and budget, Drua player Vani Arei is proof that Fiji punch above their weight in women's rugby. We hear about the challenges for her and the team, the growth in young girls playing rugby in Fiji and how proud she is as the first in her family to make it in the sport. Shellie is back to talk up women's State Of Origin this week, Tinirau takes us to Bougainville and Sam's predicted the Super Rugby final based off last week ..read more

It's a mouth watering episode in more ways than one as Nesian Footy all star Sala Togatuki takes us inside the NSW State of Origin camp ahead of game 1 next week. Toutai Kefu gives us the rundown in the Super Rugby world after a massive game in Tonga and Tinirau has some serious questions about Sam's recipe of the week - the less Tinirau knows the bat-ter ..read more

Living in a house of 13, Samoan NRLW Raiders player Monalisa Soliola tells her story going from a dodgy discus dream to State of Origin. It's a cracker chat about makeshift training tactics, what it's like being the eldest of 10 kids and how she started playing Rugby League to compete with her younger sister. We also hear about her recent experience and growth being part of the extended NSW State of Origin squad. Plus, you'll learn about a Palau delicacy, the Super Rugby match in Tonga and Tinirau exposes Sam's woeful memory ..read more

After Jason Demetriou was sacked from the Rabbitohs in the NRL, we ask Toutai Kefu about the doomed fate that is coaching and how they support each other and stick together. We also chat about the significance of Super Rugby visiting Tonga this week and get a sneak peek of the NSW State of Origin workings from Sala Togatuki ..read more

The massive Super W Grand Final between the Fiji Drua Women and the Waratahs is this Sunday so Toutai Kefu gives us some insights into conditions in Brisbane and what the Drua's plan for success is. You'll also hear from Tinirau off the back of his ANZAC Day experience, Sala Togatuki tells us about the tough Origin trials and Sam pretends that a movie snack is a recipe ..read more

There's a ton to discuss including the long awaited Flying Fijians head coach appointment, the Super W semi finals and the biggest trade in NZ Warriors history. Tupou Sopoaga fills in for Sam this week and brings with him 2 dozen sushi rolls while Tinirau Arona is stinging to hear from Sala after her Origin trial and Toutai on why Joey Manu would want to go to Japanese Rugby ..read more

Papua New Guinea has big dreams to enter a team in the NRL and one of the greatest players from that nation, David Mead, discusses the challenges they may face and what they can do now to get ahead. Mead has lived the dream from the village to the big stage and knows more than most what the sport means to PNG, just how difficult it is to make it in the NRL but also how amazing it would be if it happened. We also hear Shellie's Origin whispers, some positive Kaiviti Silktails news and a fun fact about Wallis and Futuna ..read more

From Sam's failed pre-game meals to NSW Women's Origin camp heating up, Nesian Footy has it all this Friday. Tinirau and Sam discuss coach axings, Drua suspensions, Ikale Tahi appointments and get some help from our Friday regulars, Toutai Kefu and Sala Togatuki ..read more

Tongan Australian legend and the first captain of Moana Pasifika, Sekope Kepu is all about Pasifika cultural celebration. Kepu explores his Tongan family's journey to NZ and Australia, his heartbreak missing out on representing the Ikale Tahi due to injury and how he strives to incorporate culture into high performance. We also hear Shellie Long's thoughts on the NRLW expansion, learn about why Niuean bees are special and of course go deep on the big weekend of footy ..read more