Menopause is an unavoidable stage often accompanied by uncomfortable and unpleasant symptoms. Fortunately, natural and effective solutions exist to help relieve them.   What is menopause ? Menopause usually occurs between the age of 45 and 55 and is caused by a hormonal change that stops ovulation and the secretion of estrogen and progesterone, a woman’s sex hormones. We say menopause when menstruation has stopped for at least a year.  Perimenopause usually lasts between 2 and 7 years, it’s the period before menopause, during which menstruation begins to become irregular and symptoms ..read more

Nothing more annoying than when a cold sore appears at the corner of your lips with all the tingling and itching! If you occasionally experience cold sores, know that a lot of people all around the world deal with the same issue.  According to the World Health Organization, 3.7 billion people under the age of 50, or 67% of the population, are carriers of HSV-1, the herpes virus that mainly affects the mouth. As for shingles, there are about 27,000 cases per year in Quebec, mainly among those aged 50 or over. The good news is that homeopathy can help you relieve their symptoms naturally ..read more

You wake up one morning with a sore throat and stuffy nose. Is it the common cold or the flu? While some symptoms overlap, others clearly belong to one or the other! Learning to recognize the symptoms of a cold or the flu will help you prevent these infections and treat them with the right remedies.   Distinguishing a cold from the flu To distinguish the common cold from the flu, you need to know the definition of each.   Cold: a mild infection The common cold is a viral infection that affects the nose and throat and usually lasts only a few days. Once the virus enters the body, it c ..read more

For all those special occasions on the calendar… Mother’s Day, Father’s Day, Christmas or Valentine’s Day, spoil the people you love with the gift of well-being! Our natural products make great gifts and are suitable for everyone, regardless of their age, preferences and interests! Simply put a few of our favourite products together in an elegant eco-friendly package, and you’re all set!   For all the sports enthusiasts Is your aunt a marathon runner? Does your son rock climb? They could probably use a pain reliever every now and then! Many athletes and sports enthusiasts experience muscl ..read more

Fall is the season of flamboyant colours, but also that of shorter days and colder temperatures. As seasonal transitions can have an impact on your health, it’s essential to be well prepared.  Want to maintain good energy levels all season long and keep viruses at bay? Here are some tips to take care of your health naturally.   Foster a healthy lifestyle As days get shorter, it’s tempting to spend more time in bed, darkness being conducive to the secretion of melatonin, a sleep-promoting hormone. Fall encourages us to go to bed early to recharge our batteries. However, after a good n ..read more

Prostate health is a central concern for Canadians of all ages. And with good reason, since this gland plays a crucial role in male wellness. What are its functions? What health problems are likely to affect it? And how can they be prevented? Here are a few tips to help you take good care of your prostate, naturally.   The prostate: an essential gland The prostate is a walnut-sized gland located beneath the bladder, around the urethra, the tube through which urine passes. Part of the male reproductive system, it produces the seminal fluid that both nourishes and transports sperm. The pros ..read more

Pets have a special place in our lives and we would have a hard time doing without their love and joy! Which is why it’s important for us to find natural and effective ways to take care of their health. Homeopathy offers a gentle and holistic way to treat various ailments. Whether you own a dog, a cat, or a horse, learn how homeopathy can help promote their health naturally.   Homeopathy: a natural resource for animal health Homeopathy is an alternative medicine that has followed the same principles for hundreds of years. Homeopathic medicines, derived from all-natural substances such as ..read more

If you ever experience stress or anxiety, know that you are not alone. About one in ten Canadians suffer from an anxiety disorder, and more young people than ever confirm experiencing stress in their daily lives. Fortunately, there are many solutions to improve our overall well-being during difficult times.  Homeopathy is an effective and natural way to help reduce symptoms related to stress and anxiety.   The effects of stress on the human body   The human body is stressed when attacked by a physical, psychological or emotional agent. Stress is not always negative, for example ..read more

Sitting down to listen in class or do homework can be a constant challenge for many students, whether or not they are dealing with ADD. How can you help maximize their concentration throughout the day? Here are five tips to help them learn, naturally.   1. Take regular breaks to help clear their mind   Young people have a lot of energy, and the brain needs to rest from time to time to be able to absorb new information effectively. Whenever you feel like your child’s attention is declining, that means it’s time to take an active break!   Encourage them to move, run, play or pract ..read more

To avoid discomfort caused by injuries, bruises, rheumatism, stings or soreness of any kind, many people restrict their outdoor activities. Don’t let those worries stop you from having fun! Arnica is a 100% natural product that relieves minor bruises and pain. An essential product to have close at hand, wherever you decide to spend your summer vacation.   What is Arnica? Arnica is an aromatic plant with medicinal properties that can be used as a homeopathic remedy. A must-have in your health kit! Available as an oil, cream or granules, arnica quickly and effectively relieves bruises, edem ..read more