In this episode we head over to India for an insightful, beautiful chat with Dave Maddison. If you are searching for your purpose, would like to take better care of yourself and you are curious about spirituality, this episode is for you. Dave is a: Vedic Spiritual Coach Dhyana (meditation) & Pranayama (breath work) Coach Ayurvedic Coach  Communication Coach Mudra Therapist Many people go through life without knowing their purpose and feel lost, unaware of the key they hold to evoke their inner wisdom, align their purpose and discover their true potential. Spirituality can show you ..read more

Lets talk about fertility & IVF - Preconception Health Lucy Lines is my guest today on episode 100. She is a Clinical Embryologist, Fertility Educator and an IVF patient advocate. Lucy also helps IVF patients to understand their treatments and feel confident about their options when it comes to fertility treatments. In this episode we chat about: Preconception health - how to prepare for conception Endocrine Disrupting Chemicals (EDCs) they are the chemicals in our drinking water, cosmetics, food and workplace.  How to advocate for yourself with your GP and what this may look like O ..read more

Are you currently in business and want better results? Or maybe you have just started a business and are not sure what to do next? Today's episode is for you. In this episode I chat with Alison Wheeler. A High Performance Business Coach and Mentor Helping business owners increase revenue No1 Amazon Best Selling Author Worldwide Speaker Business Owner at 10x Business Coach MFA Figure Classic Pro Some questions I asked Alison in this episode are: How important do you believe self care is for business owners, particularly when talking about sustaining long term success? What role does mindset ..read more

In this episode I chat with Sarah all about what it's like to have a hobby at 20yo and for it to become a full time business now almost 7 years later with staff and a warehouse. She loves to create awareness all about self care and self love through her beautiful homemade products made from scratch - bath bombs, shower steamers, body scrubs and more! We talk about gut instinct, and all the things about what it's like to work in and work on a small business.  Sarah is honest about her journey experiencing life as a teenager not knowing who she was, she was a bit lost. She also shares with ..read more

Welcome to the first episode in my holistic health series. I will be bringing  you episodes about nutrition and holistic health leading up to my 6 week online holistic health masterclass from 'Imbalance to Harmony'. I ’m so excited that we’re able to discover the power of nutrition and natural medicine together.  In order to understand the power of nutrition, we have to understand the role it currently plays in our lives, the modern food landscape we currently occupy, and its effect on our health.  Bio-individuality is probably one of the most important nutrition concepts ..read more

Welcome back Nova Gibson to the Studio Chat Podcast. Nova first joined me in episode 78 and is currently in my top 4 of podcasts downloaded of all time. You loved her so much, I had to have her back. Nova is a narcissist counsellor, an author and a narcissist expert. The thing is, you don't have to have a narcissistic parent to experience the destruction they create, then walk away and leave you with it. In this episode we talk about: - how do narcissists hook you in (especially for those of you who have never experienced any trauma in your life. They love hooking you in, and watching you fa ..read more

We head over to Wagga Wagga in NSW and chat with Emma from Em.proved about the gradual steps we can take to move towards more of an additive free and low tox life, what this can look like and where we you can start. Through seeing one of her kids with ecemza and only a few months later one of her other kids almost taking their last breath of life due to asthma, she knew she had to do something . This inspired Emma  to embark on a journey towards an additive free and low tox life. In this episode we talk about: -  food colouring in kids foods and why we should be avoiding it -  ..read more

Join me as I have  a candid and insightful conversation with Dr. Judith Borger, where she redefines beauty from the inside out and we discover the empowerment that comes with embracing more in life. Dr Borger is a Mum of 3, wife, board certified physician and successful business owner of both The Aesthetic Doctor and Concierge Medical Arts. Concierge Medical Arts is a Concierge Medical Aesthetics practice located in Fayetteville, North Carolina offering full-spectrum non-surgical medical aesthetics centered on the individual patient and their experience and goals. Her mission is to help ..read more

*TW this episode talks about sexual abuse in childhood*  We head over to Idaho to have a chat with Hara Allison as she shares. with us her personal story. She is committed to spreading positivity and hope, improving lives through raw and compassionate storytelling.  Hara has seen her share of struggles. Her parents divorced when she was one. In a household with a single mum with six kids, her mum struggled financially as the kids struggled emotionally. Hara's childhood was a chaotic mix of drugs, police interactions, powdered milk and reduced cost school lunches.  At seven, she ..read more

In this episode we head over to California and I have such an interesting chat with Annette Fix, A Storytelling Coach & Author of The Break Up Diet A Memoir: As an exotic dancer for 6 years and a single mum, she owns her story.  We talk about what it's like to write a memoir. If you have ever thought you would like to write a book or have your story out there for future generations, then this episode is for you. We also talk about a whole heap of other things. Annette takes us behind the scenes what life is like as an exotic dancer and we both share a story about mens aftershave... I ..read more