Ever feel weighed down by past emotions or memories that seem like they're sucking the life out of you? I'm here to assure you that reclaiming control of your energy is not just possible, but essential for living the life you desire. In this thought-provoking session, I, Bryony Emma, share valuable insights from my signature course, Crystal Clear Transformation. We uncover the significance of body energy and self-care, and how you can energetically cut ties with anything that no longer serves you. From a self-ceremony commitment to deep-diving into our chakras and energy centers, each segment ..read more

Have you ever stopped to acknowledge your small triumphs on your path to self-improvement? Today, I'm sharing my personal journey, highlighting the significance of self-care and my spiritual reconnection at 40. If you've ever felt like you're stuck in a rut, my story might resonate with you. Reliving the weeks where I neglected self-care, I shed light on the importance of staying grounded and celebrating our small wins. Do you ever feel the lines between personal growth, work, and self-care blur? Join me as I delve deeper into that connection. I discovered that practices like meditation, exer ..read more

Encounter the insightful world of Kate Deighton, a trauma-informed coach, narcissistic abuse specialist, clinical hypnotherapist, and brain spotting practitioner. Our conversation traverses her personal experiences with narcissistic abuse and her progressive journey into professional expertise. Kate unveils the characteristics of narcissistic abuse, the devastating impact it has on its victims, and how she employs therapies like clinical hypnotherapy and brain spotting to help victims reclaim their self-worth and move beyond their traumatic pasts. Venturing further, we navigate the realm of s ..read more

Are you ready to unlock the mysteries of your dreams and enhance your rest with the magic of crystals? Join Bryony Emma in this enchanting episode as we venture into the uncharted landscapes of our psyche, harnessing the soothing energies of crystals like Amethyst, Lipidolite, and Howlite. We'll guide you in creating a tranquil dream ritual—a sacred space that invites profound relaxation, emotional healing, and self-discovery. Feel the stress of the day melt away as we detail the step-by-step process of setting up your peaceful sanctuary, selecting your dream-enhancing crystals, and preparing ..read more

I, Bryony Emma, invite you to embark on a profound journey with me as we unravel the intricate web of healing from trauma and building resilience. Having personally experienced trauma, I understand its impact on every aspect of our lives - mind, body, and spirit. Together, we'll explore the diverse forms trauma takes and how it shapes our thoughts, emotions, relationships, and even physical health. I'll share my own experiences with therapies like EMDR and somatic experiencing, revealing how they've supported me in releasing and processing trauma. We'll also delve deep into the concept of res ..read more

Do you ever feel out of sync with friends and loved ones as you forge ahead on your spiritual journey? This episode brings light to this common but rarely discussed aspect of spiritual awakening - the shift in your relationships as you evolve. As your host, Bryony Emma, I share my firsthand experience of the tension and disconnect this can bring, and offer valuable guidance to move forward with grace, compassion, and understanding.  We delve into the importance of self-awareness, acceptance, and setting clear boundaries to respect your energy and emotional wellbeing. We also discuss nurt ..read more

Ever feel like your body image and mental health are wrapped in a constant tug-of-war? Meet Vee, a mother of four, who tipped the scales at her favour, losing an incredible 60 kilos and stepping into the world of bodybuilding. Her journey began when she decided to break the cycle of negative body image and unbalanced eating habits, which only intensified after the birth of her children. Veronica reminds us that physical transformation is only half the battle—the mind plays a crucial role too. Guided by the mantra "happiness is home made", she shares her empowering experience of breaking free ..read more

Ever wondered about the mystical power of crystal grids? Are you intrigued by the potent combination of crystals and manifestation? Well, this is the episode for you! I'm Bryony Emma, and I can't wait to take you on a journey through the fascinating world of crystal grids, something that's very close to my heart. We'll explore how these sacred geometric arrangements of crystals work together to amplify your intentions, acting as a focal point for your manifestation work. From the flower of life to the spiral grid layout, we'll delve into the different grid layouts and their unique purpose. Ge ..read more

Tired of getting in your own way and sabotaging your own success?  Discover how to break free from self-defeating habits and harness the transformative power of crystals to achieve your goals. In today's episode, we dive into the roots of self-sabotage, which are often tied to deep-seated beliefs and insecurities, and explore how understanding the habit loop can help us form positive habits. By cultivating self-awareness, we can recognise and challenge our limiting beliefs, ultimately breaking free from negative patterns and fostering consistency in our self-care practices. Ready to ove ..read more

Ready to discover powerful spiritual tools for energy management and self-care? Imagine if you could shift your daily thoughts and emotions, and create a life you truly desire. In this special episode of Crystal Clear Transformation, we reveal ancient practices like smudging to cleanse your energy and environment, while emphasizing the importance of intention. Plus, learn how to effortlessly incorporate new rituals into your routine by connecting them to your existing subconscious habits.  Taking control of your energy doesn't end there – meditation, cards, pendulums, and crystals can al ..read more