PILLAR Performance https://linktr.ee/pillarperformance_ Dr Dan Plews https://www.instagram.com/theplews/ https://linktr.ee/theplews Pip Taylorhttps://www.instagram.com/piptpip/ https://bio.site/piptaylor Summary In episode 13, the hosts introduce the expanded PILLAR podcast and discuss their individual focuses. They also provide an update on the company's international expansion and the launch of the TRAACS Magnesium product iteration. The hosts explain the benefits of TRAACS Magnesium and announce a research study with the Israel - Premier Tech Pro Cycling Team and WHOOP. The conversation dis ..read more

Today we did a Cool Down episode with Performance Dietitian Pip Taylor and discussed the latest sleep recommendations from Neuroscientist Matt Walker. Diving into the research then decoding how practical the information is.   EPISODE HIGHLIGHTS: - Sleep hygiene   - Matt Walker research - Sleep regularity - Sleep pressure    - Caffeine and alcohol on sleep - Temperature regulation for better sleep - Balancing sleep with children - Sleep technology - Sleep banking or pre-sleep - Journalling   Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram ..read more

Today we chatted with Scott Tindal, learning about the ins and outs of magnesium, sleep and how athletes can optimise it.  EPISODE HIGHLIGHTS - Damo’s and Scott’s sleep data via WHOOP and OURA - How much sleep do you need? - How to balance sleep while travelling? - Are naps useful? - How to improve sleep with food - Overview of magnesium - Why you need to pay attention to the form of magnesium you use - Magnesium deficiency in athletes   - Magnesium glycinate - Why PILLAR TRIPLE MAGNESIUM was created - Food first but not food only   The PILLAR Performance Podcast is an enduranc ..read more

On September 7th 2023, Ultra-Runner Jonny Davies will run the length of all 11 tube lines in London in just 11 days, passing 272 stations and covering a whopping 572km. Episode highlights Recovery routine Running origin story Finding your why Run The Line Challenge = 572km Strength training Process over outcome Mental health  Fundraising for CALM The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across endurance sport. Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about ..read more

This is a special episode. We were lucky enough to collaborate with Ryzon Apparel to bring forth an activation called the Fortissimo Lounge in Germany. We were in the company of brands such as Canyon, La Marzocco, HOKA and Maurten. The intention was to showcase the evolution of Jan Frodeno and how he has progressed to be the greatest triathlete of all time. We had the honour of doing a panel discussion with Maurten, hosted by Dr. Sebastian Zeller, founder of the Triathlon Crew to discuss the evolution of sports nutrition. In particular, macronutrition through Maurten and micronutrition throug ..read more

EPISODE HIGHLIGHTS: - Izzi’s early running years - Building mental fortitude  - Transitioning from junior to senior athlete in USA vs AUS - Izzi’s interest in nutrition - Performing as a plant based athlete - Breaking the stigma around body image  - Nutrition differences men vs women  - Lighter is not necessarily faster - Marathon experience - Run as One community - The RUNHÔUSE The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across endurance sport. Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the sto ..read more

The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across triathlon, running and cycling.   Founder of PILLAR Performance Damien Fitzpatrick will unpack the stories and learnings to educate you about the pillars of micronutrition: sleep, joints, bones, immunity and energy. Today we chat with Anna McKenna, learning about her journey from being an airline hostess to becoming a rising Ultra Running Athlete in the past 18 months.  EPISODE HIGHLIGHTS  - Getting back into running after the airline industry stopped  - How a c ..read more

EPISODE HIGHLIGHTS: - WHOOP sleep score check - World Cross Country experience  - Transition into marathon from 5k - Nutrition in the lead up to races - Problem solving stitch issues - Origin story of Pulse Running and FTK - Balancing priorities The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across triathlon, running and cycling.   Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about the pillars of micro nutrition: sleep, immunity and energy. Shop online: https ..read more

Founder & CEO Damien Fitzpatrick announces our partnership with The Feed and details about our launch into North America. Launch date: Monday 27th March 11am MST. Will be available via: pillarperformance.us thefeed.com Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance ..read more

Exciting news! We are thrilled to announce our partnership with The On Athletics Club Oceania chapter (OAC), aimed at providing the best micronutrition solutions to help the team achieve their full potential. Today we chatted with Head Coach Craig Mottram. We learned about his career and got insight into his new role with The OAC Oceania Chapter. EPISODE HIGHLIGHTS Where did the name Buster come from? Craig’s history as a triathlete Journey into running Running scene during Craig’s career OAC Oceana - Craig being the head coach What is OAC and what is their plan? Craigs coaching philosophy T ..read more