Imagine waking up and realizing this day is entirely yours. The kids are off to school, your partner is busy at work, and you’ve decided to take a mental health day. No errands. No endless to-do lists. Instead, it’s about you, your well-being, and doing things that make your heart sing. But what do you... The post 11 Things to Do on Your Next Mental Health Day Off appeared first on The Brooklyn Peach ..read more

Farrah Hylton Is your screen time getting out of hand? Do you find yourself reaching for your mobile device (aka cell phone) at every idle moment—whether in line at the grocery store, at the dinner table, pumping gas, during Zoom calls, or in parking lots? Are you constantly checking emails, messaging apps, text messages, and social media platforms, losing track of time and productivity? You might be experiencing technology addiction, and it could be time for a digital detox. This involves disconnecting from technology temporarily, allowing you to escape constant notifications and distra ..read more

Farrah Hylton Got plans this weekend? Your weekend is a blank canvas ready for the brushstrokes of exhilarating life experiences. I’m not talking about your ordinary wind-down of Netflix binges (no shade to cozy evenings, of course) but a kaleidoscope of activities as unique as they are invigorating. This blog post is a call to action, an inspiration for you to make the most of your solo weekends and discover new sides of yourself with 11 fun things to do on a weekend alone. #11 Take a Road Trip Ever heard the phrase “find yourself in your own company”? There’s no better way to do that t ..read more

Farrah Hylton As a society, we are often told that hard work and success go hand-in-hand. We are taught to believe that our worth is determined by our job title and salary. But have you ever stopped to think if this is truly the life you want to live? Too many of us fall into the trap of living to work instead of working to live. We prioritize our careers over our personal lives and end up feeling burnt out, unfulfilled, and disconnected from ourselves and our loved ones. Does it have to be this way? Are we truly living, or have our careers swallowed our moments of joy whole? In this art ..read more

Farrah Hylton In December 2023, my husband and I decided that we were going to get a head start on our New Years’ resolution with a 60-day fitness challenge. We were tired of feeling sluggish and unhappy with our bodies, so we committed to making healthy lifestyle changes for two months. In the two months, together we lost 60 lbs and gained a new perspective on life. In this article, I’ll share exactly how we did it and the lessons we learned from our 60-day fitness challenge. Why We Chose a 60-Day Challenge The decision to make a change came in November, just after Thanksgiving. We were ..read more

Farrah Hylton 11 Things to Do When Unemployed Unemployment can feel like a sudden thunderstorm on a summer’s day—unexpected, jarring, and capable of leaving you disoriented in its wake. For many, your new full-time job when unemployed is finding a new job. In this article, I’ll share some things you can do to make the most of this time while you’re on the hunt. #11 Take a Break From the moment you become unemployed, you may be tempted to start scouring job postings and sending out countless resumes. While it’s important to be proactive in your job search, it’s equally important to take a ..read more

Farrah Hylton Do you find yourself grappling with imposter syndrome? It’s that nagging feeling you just can’t shake off, despite a decade’s worth of successes. If you’re reading this, chances are you’ve wondered whether you truly deserve the accolades and position you hold. You might brush it off as a ‘lack of confidence,’ a ‘fear of not being good enough,’ or simply ‘a tough day.’ But deep down, you know there’s more to it. Welcome to the world of imposter syndrome—a psychological vortex many high achieving women find themselves tumbling into in their midlife journey. For midlife women ..read more

Farrah Hylton February 10, 2024 Ever caught yourself dwelling on the ‘could haves’ and ‘should haves’? We’ve all wondered about the roads not taken and choices that keep us up at night. But imagine if we could dodge future regrets and march towards a life of contentment and happiness. This post is more than a guide; it’s a call to action—a rallying cry to embrace the richness of life’s experiences and to make choices today that will lead you to a tomorrow free of ‘what ifs.’ Let’s uncover the common regrets in life to avoid and learn how to live a life brimming with fulfillment. Why do ..read more

Farrah Hylton It’s never too late to pivot and follow your dreams. There are many inspiring women who have achieved great success later in life, proving that age is just a number. In this blog post, we’ll dive into some famous people who found success later in life and explore why it’s never too late to pursue your passions and live your best life. Embracing Change: Pivoting in Midlife Midlife gets a bad rap, but it’s actually a time of big changes for many folks. It’s not just about switching careers; it’s about reassessing your dreams, talents, and what fires you up. This phase is a gr ..read more

Farrah Hylton As the clock strikes midnight, ushering in a new year, many of us, myself included, can’t help but feel the weight of 364 days ahead, brimming with opportunities to accomplish our goals. How can we ensure that the upcoming year is not only different, but also better and more fulfilling than before? The answer lies in setting the right goals and focusing on our habits. In this article, we will discuss 5 areas in life where setting goals can lead to a more meaningful and successful year. The Reality of New Year’s Resolution New Year’s resolutions are a tradition, almost a rit ..read more