This easy Chicken Teriyaki is sweet, salty and bursting with umami. A comforting weeknight dinner served over steamed Jasmine Rice with Broccoli or Greens of choice. Teriyaki Sauce is quick and simple to make at home; pairs beautifully with this crispy Chicken as well as with Salmon Fillets. With a quick 10 minute marinade, the Chicken is sautéed stove top to crispy perfection before being finished in the sticky, silky, sweet and savory Sauce. Organic Ingredients, serves 4 4 Skinless Boneless Chicken Thighs 2 Tbsps. Extra Virgin Olive Oil/Avocado Oil/Ghee for cooking 1/2 Cup Water Qui ..read more

In Lebanon and much of the Middle East, Cauliflower is often fried in hot oil to a crisp and served with Lemon and Tahini dressing and warm Pita Bread. This oven roasted version is just as delicious, heart healthy and is my favorite way to eat Cauliflower. Its so easy to make and trust me, your cravings will keep you coming back. Organic Ingredients: serves 2 2 Heads Cauliflower, cut into equal bite size pieces 1/4 Cup Extra Virgin Olive Oil Celtic Sea Salt & Black Pepper to taste 1 Tbsp. Chopped Parsley, for garnish Lemon Wedges for serving Garlic Lemon Tahini Dressing 4 Tbs ..read more

I love making healthy adjustments to traditional recipes to fine tune them into modern day, healthy versions that are just as, if not more, delicious. Sayadieh is a Lebanese style cumin infused Rice with breaded fried Fish served with fried Caramelized Onions. My version is not only healthier, but also easier to prepare with the onus on the oven. Providing high protein and fiber as well as a plethora of vitamins, minerals, anti-oxidants and healthy fats, this recipe upgrade is a keeper in my books. Flakey White Fish Fillets are broiled/grilled to perfection in the oven with Cumin, Olive Oil an ..read more

Giant Greek regeneratively grown White Beans cooked in a spiced Tomato Sauce with fruity Olive Oil finished with fresh Herbs. Simple to make and delicious on its own, as part of a Salad, Grain Bowl or Mezze. I love sprinkling a little Feta Cheese on top. Serve as dinner with some Basmati Rice and Greek Yogurt. These earthy, buttery White Beans are an excellent source of fiber, antioxidants, essential minerals and plant based protein. Organic Ingredients: Serves 6-8 24 oz/4 Cups/ 680grams Simpli Gigante Beans, you could also use Butter, Great Northern or Cannellini Beans 6 Cups Water 1 La ..read more

Juicy and crispy in all the right places, Chicken marinated in aromatic Middle Eastern Spices cooked stove top in a cast iron skillet and finished to perfection in the oven. Served over Basmati Rice with a tangy Yoghurt Feta Dip, delicious Middle Eastern Salad, picked Onions and crunchy Garbanzo Beans makes for a superb weeknight dinner. For a quicker weeknight meal, add a dollop of Greek Yogurt to your bowl, crumble some Feta separately and add to your bowl, and leave out the crunchy Garbanzo’s. Organic Ingredients, serves 4 1.5 - 2 Lbs Boneless Skinless Chicken Thighs 3 Tbsps. Avocado Oi ..read more

This tangy and cooling Yogurt Feta Dip is perfect as part of a Grain or Salad bowl, as a dip with Vegetables or with your Protein of choice. The spice from the charred Jalapeño adds heat and depth to the creamy dip. The fresh herbs Cilantro and Mint, and the Lime Zest and Juice lift the flavors resulting in a delicious zesty Mediterranean spread. Organic Ingredients 454 grams/16 oz. Greek Yogurt 198 grams/7 oz. Feta Cheese 1 Lime, zest and juice seperated 2 Tbsps. Finely diced Cilantro, leaves only 2 Tbsps. Finely diced Mint, leaves only 1 Jalapeno Pepper 1/4 Tsp. Celtic Sea Salt ..read more

Finger linking good, cooked to perfection, tender, juicy, melt in your mouth Flat Iron Steak marinated overnight in a zesty chipotle marinade, cooked quickly on high heat with charred vegetables and warm Tortillas makes for a mouthwatering weeknight dinner. Not including marination time, this recipe takes 30 minutes to make, is simple to follow and delicious. Choose Grass Fed Beef, organic Vegetables, Flour or Corn Tortillas with minimal ingredients, organic Sour Cream and make your own Guacamole for a healthy protein and fiber rich dinner with amino acids, healthy fats, antioxidants and essen ..read more

Miso Soup is a Japanese Soup of the ages, a cloudy savory broth of sorts, made from fermented soy bean paste, seaweed, tofu and green onions. Typically served as an appetizer in Japanese restaurants, and enjoyed throughout the day in Japan. The atmospheric liquid is rich in elemental minerals and bursting with gut healthy probiotics. Flavorful, umami, yet light and satisfying, it’s the perfect way to start a meal. We have this as an afternoon snack, or as an appetizer. This simple step by step recipe is delicious and easy to follow. I add a sprinkle of Cayenne Pepper to my bowl for a spicy Mis ..read more

Tandoori Chicken is a traditional Indian way of cooking chicken in a tandoor. Marinated in a tangy, flavorful yogurt based marinade, and cooked to perfection in a hot tandoor. Aside from amazing curries, delicious dahls, roti’s and naans; offerings from the tandoor were a requirement at Indian restaurants growing up. My father would take us to lunch on Sundays to the best Indian restaurants London had to offer. It was like stepping into another world; white tablecloths, lavish furniture, intricately folded napkins and unmatched hospitality. While we don’t have a tandoor, this oven cooked versi ..read more

Lamb Shish Kebabs, or Laham Mishweh are succulent Lamb Kebabs that are a staple in the Middle East. This is the perfect springtime recipe with that delicious off the grill flavor, but cooked in the oven, to remind us that summer is round the corner; super simple and requires very little effort, with excellent results. A great weeknight dinner option, and for more relaxed weekend meals, as well as entertaining. Organic Ingredients, serves 4 2 Lbs Lamb Leg, cut into 2 inch cubes, the butcher at Wholefoods does this for me 4 Tbsps. Extra Virgin Olive Oil 1 Tbsp. Sumac, plus a little more fo ..read more