The Science of Mudras with Mala Baruah: In this episode meditation guru and wellness consultant Mala Barua explains the basics of mudras, their benefits, and simple variations that balance doshas and fill you to the brim with health. See omnystudio.com/listener for privacy information ..read more

Aromatherapy in everyday life with Dr Blossom Kochhar: Enjoy your time at home learning how to make blended oils for health, beauty and wellness with this renowned aromatherapist. Learn the correct proportions, benefits of oils and DIY recipes. Keep your pencils at the ready. See omnystudio.com/listener for privacy information ..read more

This is Holistic healing with Vasudha Rai, Indian author, columnist and podcaster who has been in beauty and wellness sector for around 2 decades, inspiring and advising generations on how to keep a good health. She has won Vogue magazine award for beauty writer of the year. Her bestseller, Glow: Indian Foods, Recipes and Rituals for Beauty, Inside and Out, has revived the use of traditional ingredients in everyday living. She is a social media influencer and advices on wellness and beauty. In this episode she talks about sleep cycle, how important it is as it is the backbone of health. To get ..read more

It’s a diet that’s both misused and misunderstood. Vasudha chats with internal medicine MD and functional medicine doctor, Dr Anjali Hooda, who has also authored the book, Think, Eat, Live Smart, to understand the benefits of Keto that go beyond weight loss, how to follow the diet correctly and what are the contraindications.  See omnystudio.com/listener for privacy information ..read more

Subject of an award-winning documentary titled “A Drop of Sunshine’, artist/ activist Reshma Valliappan gives us the first-person account of life with schizophrenia. The triggers, the effect on family, her support system, and her decision to finally come off the medication. See omnystudio.com/listener for privacy information ..read more

How to eat, what to eat, when to eat, how much liquids to drink. Vasudha chats with Dr Vignesh Devraj (a 4th generation ayurvedic practitioner and founder of the Sitaram Beach Retreat, Kerala) who breaks down everything you wanted to know about superior gut health in a simple, entertaining and informative episode. See omnystudio.com/listener for privacy information ..read more

Wood, fire, earth, metal and water. The five elements in TCM govern not only the seasons but also our internal organs. Vasudha chats with Dr Lilly-Marie Blecher, who is a naturopathic doctor and doctor of oriental medicine and is the medical director Soneva Soul. Tune in to this episode to understand how you can optimise your health by being in touch with the seasons and these elements.  See omnystudio.com/listener for privacy information ..read more

In this episode Vasudha chats with macrobiotic nutritionist, chef, and author of several health books, Shonali Sabherwal, to understand how our lifestyle and diet impact our bones, why is magnesium so improtant and how to get enough calcium and vitamin D. See omnystudio.com/listener for privacy information ..read more

Autism is not an illness but a unique way of being human. In this episode Vasudha talks to Dr Barry Prizant who’s one of the world’s leading experts on autism. He has authored the groundbreaking book Uniquely Human and also runs a podcast by the same name. He talks about the therapies that work, the ones that don’t and how the future hold promise for autistic individuals and hope for their parents. See omnystudio.com/listener for privacy information ..read more

Whether it’s pollution or mental stress, the environment we live in affects hormones in both men and women. In this episode, Vasudha talks to one of India’s best gynaecologists to understand the effect of emotional trauma, xenoestrogens and other endocrine disrupters, plus what we can do to protect ourselves. See omnystudio.com/listener for privacy information ..read more