Discover the crucial role of spine health on the path to overall well-being in this enlightening podcast episode, hosted by Shwetambari Shetty and featuring esteemed expert Dr. Prathap. Gain valuable insights into how maintaining a healthy spine contributes to overall fitness and can positively influence your journey to optimal health. Learn about effective strategies, lifestyle choices, and essential routines that can enhance your spine health and contribute to a healthier, more active lifestyle. Don't miss the insightful information shared by Dr. Prathap, and prioritize your spine health as ..read more

Cycling is one of the greatest forms of cardio, and very often we have childhood memories attached to it as well. It's also one of your host's favourite activities - Deepak aka Chuck can often be found on weekend mornings zipping down the highways on his beloved Velociraptor (we name our bikes ok!). In this episode, Deepak speaks to cycling coach Miten Thakkar. Miten is one of India's most sought-after cycling coaches, doing everything from online training for newbies, to competitive racing coaching for professionals. He runs Cyclozeal which has trained several folks on their way to national-l ..read more

Discover the secrets to healthy skin and some important skin care tips in this engaging podcast episode featuring Dr. Chytra and host Shwetambari Shetty. An internationally renowned celebrity dermatologist, Dr. Chytra shares insights on creating a good skin care routine. You'll gain knowledge on new skin care techniques and tips about tackling issues like acne. Take advantage of the great tips imparted by Dr. Chytra to maintain your skin health, afterall, skin care is an important step in self care. Tune in now!   ..... Reach out to Dr. Chytra - https://www.instag ..read more

One form of fitness that has surged in popularity over the last few years - not just in India but around the world - has been yoga. And for good reason. It's not just great for the body and mobility, it's also super relaxing for the mind. It also helps you gain balance (in all senses!) and gain better breathing as well. Yoga comes in many forms and can be incorporated into any workout routine.    To deconstruct this ancient form that is now trendy, we speak to Naveen Sharma, the yoga lead for Cult. We speak about what yoga is, its various types, its benefits and the various ways you ..read more

In Episode 2 of The Health Project, Our Host Shwetambari Shetty is in conversation with an IAFFH Certified Functional Hormone Specialist, Dr Mahesh Jayaraman, who explains why rest is crucial during periods. As a co-founder of Sepalika, a women's hormone health clinic, he has treated conditions like PCOD, infertility & menopausal symptoms. Dr. Mahesh highlights the importance of self-care during menstruation and how it can benefit women's overall health. Listen in for valuable insights and tips on how to rest and take care of yourself during your menstrual cycle. Don't forget to subscribe ..read more

A wise man once said that you are what you wear (or something like that!) but a fit man once said - be comfortable in what you wear, especially when working out!  Many of us don't pay attention to what we wear when working out, and it's usually an old tee that gets relegated to the task. However, having the right workout apparel is super important. For many reasons - comfort, stretchability, and just to get you in the right frame of mind! To discuss this, we have Rashi and Mohini from the CultSport team on our show. They speak about how workout apparel is different, how their team designs ..read more

Join in on a candid conversation with your host Shwetambari Shetty and Fitness Expert Rishabh Telang, as they give you tips on how to build a healthy lifestyle. Rishabh is a certified personal trainer with the American Council of Exercise, a Crossfit Level 2 & Functional Movement Screen Level 1 Trainer, and has a Precision Nutrition certification. Gain insights into how to fix your sleep schedule, curb unhealthy eating habits and get back to your fitness routine in this episode.  ..... Follow Rishabh https://www.instagram.com/rishabhtelang/?hl=en Say hi to your host! https://www ..read more

Working out makes us feel better - so it's obvious there is a connection between mental and physical health. The WHO goes a step further by saying there's no health without mental health. And yes - we all need to be more aware of mental health. So in this episode, we bring in an expert - cultfit's therapy lead, Shama Shah. We speak about a lot of aspects - the physical-mental health connect, yes, but also - various kinds of mental health issues, how exercise affects your mental health, how to have better conversations with yourself, and so on. You'll find this a very therapeutic conversation ..read more

The science is clear - adopting a more plant-based diet is not just better for our bodies, it's better for the planet. Still, it's hard to let go of some of our love for meat. This is where a new crop (pun intended!) of companies are coming to step in. Saying that we can have our steak and eat it too!   One such is Blue Tribe Foods, pioneers of plant-based meat in India. On their site, you'll find pork sausages, mutton kheema, and chicken momos - all of which are made with plant-based ingredients to replicate the feel and taste of meat. Their aim is to help us move away from a meat-based ..read more

One Rep At A Time has turned 50!  Thank you all for listening. To celebrate, we’ve compiled a “best of” episode. You’ll hear clips from several of our previous interviews. It’s one mega useful, tip-packed episode for you that cuts across exercise, nutrition, sleep, work-life balance, kitchen hacks, and more. If you’re new to ORAAT, it’s a great way to sample all the interviews we’ve done so far.  You’ll hear from cult trainers Rishabh Telang and Rahul Huidrom, sleep scientist Dr Satish Ramaiah, Olympian Nisha Millet, food author Krish Ashok, nutritionists Shona Prabhu and Chandni Ha ..read more