One of the most fun trends in fitness right now is the inclusion of dance into group exercise classes. In addition to being an amazing full-body cardio workout, dance-based exercise also has mental and emotional benefits. Learning new types of movements and choreography is a great way to keep the brain active, and listening to upbeat music can improve mood. And, when your workouts are joyful, you’re more likely to show up consistently.  There are many forms of dance, from traditional ones like ballet and ballroom to more contemporary kinds like hip-hop. All of them are a great way to move ..read more

Effective in May, we are forced to implement an additional $1 to the credit card fee as those charges continue to increase, for a total of $5. We don’t want to charge this fee at all! You can avoid the entire CC upcharge by switching to ACH via this secure form here.   Your membership remains monthly; we hope to see you for many years.   Thank you for your business, your commitment, and your part in maintaining this healthy community inside and outside MINT’s walls. Patrick & Melissa John Local Founders and Owners The post Important Notice: ACH (credit ca ..read more

As we continually strive to enhance the MINT experience for our community, we have an important update to share. After careful consideration and with a commitment to providing the highest quality wellness experience possible, we have made the decision to end our partnerships with all third-party services, including ClassPass. This decision was not made lightly but stems from our dedication to prioritizing the member experience. For anyone who currently enjoys our facilities through a non-membership platform, we genuinely appreciate your support and participation in our community. However, this ..read more

Everything has transformed over recent years, and we at MINT are as thankful as ever to be in the position to continue to serve this amazing community.  Our members have inspired us every day for 18 years and counting!  The cost of doing business increases yearly, and while that fact has been greatly accelerated lately, only new member rates have recently increased.  Every so often, we are forced to reevaluate current member rates and make adjustments to ensure that MINT remains the top-notch experience you expect.   Since 2019, we have remodeled much of the club, incl ..read more

A strong core is an important base for all other physical activities. When most people think of their core, they picture the abdominal muscles. But the abs are just one part – the core is also made up of many muscles along the spine and those in the pelvis and hips.  These muscles are critical for a number of reasons. Surrounding the body’s midsection, they protect and support several internal organs. It’s well-documented that a strong core contributes to better athletic performance, but it also directly affects everyday life. The abs, obliques, and mid/lower back muscles are important f ..read more

Even though Potomac Phil predicted an early spring this year, DCers know that the weather in February and March can swing from 30 to 70 to 50 degrees – a year’s worth of weather in one week! And, of course, there are those spring rainstorms that seem to come out of nowhere and always hit when you’ve left your umbrella at home. Luckily, MINT guarantees weatherproof workouts every day of the week, and there are options for every type of fitness fan. If you love to exercise outdoors but need bad weather alternatives, here are some fun workouts to try at MINT.  For the runners:  There i ..read more

As outdoor temperatures drop, let MINT be your cozy winter oasis. In addition to the amazing instructor-led workouts and various machines and weights, MINT offers special member amenities that will keep you warm all season long.  Saunas are available in the men’s and women’s locker rooms – have you tried them yet? Saunas produce dry heat. Unlike a steam room, humidity levels remain low, but the heated room is designed to make you sweat.  There are many benefits to a quick sauna session after working out:  The steady heat can help improve blood flow and cardiovascular function ..read more

MINT has a new neighbor! Welcome to our newest community partner, Others Coffee. Located just across the street at 1722 Florida Ave., Others Coffee is a new pop-up cafe open on weekends from 9am-4pm.  Like MINT, Others Coffee is a small, community-oriented, family-owned business. Started in 2020 by founders Ashley May and Brian Raupp, the shop offers whole bean and ground coffee, specialty brewed coffee, home goods (designed in-house!), and even a monthly coffee subscription club. According to May and Raupp, the name “Others” signifies an acknowledgment of the interconnectivity inherent t ..read more

Yoga has the power to heal, transform, and uplift both body and soul. It’s a practice that brings physical and mental wellness together in a harmonious dance. At MINT, we are delighted to introduce our newest yoga instructor, Seara Mainor, whose journey through yoga embodies the essence of this ancient practice. Seara Mainor’s introduction to yoga came during her high school years, a time when her body endured the rigors of competitive sports. She initially embraced the 26×2 sequence, formerly known as Bikram yoga, as a means to counterbalance the physical toll her athletic pursuits had taken ..read more

New Year’s resolutions – some people love them, some people hate them, but regardless of your feelings, they are always a popular topic come January. Whether you want to call them resolutions, intentions, goals, or anything else, here are some ideas to kick-start 2024 with energy and motivation.  Rest This might not be at the top of your “new year, new me” list, but getting adequate rest is so important to your body, energy level, and overall health. If you already work out regularly, try to include 1-3 rest days into your week. If you’re new to working out, maybe aim for every other d ..read more