MarinaBarbosa PsychHealth Blog
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Marina Barbosa is a psychology professional with 20 collective years of experience in learning and behavior psychology, psychology research and education, mental health counseling, as well as clinic and community-based practice. As a mental health practitioner, she helps others obtain peace of mind, and clarity and facilitates goals. Wade through her blog and learn more about services,..
MarinaBarbosa PsychHealth Blog
6d ago
Does your career often leave you feeling stressed? If so, you’re not alone. According to statistics published by the American Institute of Stress, 40% of workers reported that their job was very or extremely stressful, and 25% viewed their job as the No. 1 stressor ..read more
MarinaBarbosa PsychHealth Blog
1M ago
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What ..read more
MarinaBarbosa PsychHealth Blog
1M ago
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless ..read more
MarinaBarbosa PsychHealth Blog
1M ago
The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero sleep for weeks and weeks. Add to this already trying scenario is the hormonal cocktail the new mother is ..read more
MarinaBarbosa PsychHealth Blog
1M ago
When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel ..read more
MarinaBarbosa PsychHealth Blog
1M ago
Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves. Body positive advocates encourage others to celebrate their bodies and accept themselves the way they are, instead of trying to squeeze themselves into ..read more
MarinaBarbosa PsychHealth Blog
2M ago
When we enter into a relationship, we do so trusting the other person has our best interests at heart. Sadly, many people can eventually find themselves in an abusive relationship. The abuse can be emotional, verbal, and physical. Abusers come in all colors, shapes and ..read more
MarinaBarbosa PsychHealth Blog
2M ago
Every Halloween, little girls all over the country choose costumes that reflect what they want to be when they grow up. And each year we see many girls choosing to dress as princesses and fairies, kitty cats and maybe the odd super hero. Rarely do ..read more
MarinaBarbosa PsychHealth Blog
2M ago
Trauma can leave lasting scars on an individual, causing emotional distress long after the traumatic event is over. Fortunately, advancements in therapeutic approaches have provided avenues for healing and recovery. Eye Movement Desensitization and Reprocessing (EMDR) therapy especially stands out as a powerful tool in ..read more
MarinaBarbosa PsychHealth Blog
3M ago
Whether you're navigating life transitions, grappling with self-esteem issues, or seeking to heal from past trauma, individual therapy offers a multitude of benefits for those who are facing challenges in their lives or seeking to enhance their mental and emotional well-being. Read on to understand the benefits of individual therapy ..read more