By Sara Healy Spring is the perfect time to focus on healthy eating, as we all want to be ready to enjoy the outdoors and feel more energetic. But did you know that the food we eat can also have a positive impact on our mood and well-being? Discover the mood-boosting properties of five surprising foods: Red bell peppers These sweet and crunchy peppers contain more vitamin C than an orange, making them a great mood-boosting food. Vitamin C is known to reduce stress and anxiety levels, and red bell peppers are also low in calories and packed with other nutrients, making them the ultimate happy f ..read more

Staying active and getting regular exercise is something we all know we should do, but it can be tough to find the motivation to get moving, especially during the colder, darker months. However, the benefits of exercise are too important to ignore, particularly when it comes to our mental health. In fact, research shows that aerobic exercises like walking, biking, running, dancing, and swimming can be just as effective at relieving symptoms of depression as antidepressant medication. Studies also show that the benefits of exercise go beyond just mental health. A 2019 study by the Harvard T.H ..read more

By Clodagh McKeon  We’ve all experienced those mornings when we wake up feeling tired and groggy, regardless of how long we slept. But did you know that the quality of our sleep is just as important as the quantity? Sleep is crucial for our physical and mental well-being, and getting a good night’s sleep can positively impact our productivity, mood and overall health. Here are some tips and techniques to help you sleep your way to better health: Put down the phone – We all love scrolling through our phones, but the blue light emitted by mobile phone screens can restrict the hormone melato ..read more

Fresh air, sun, blue skies, and trees – nature has always held a special place in our hearts. There’s something magical about the outdoors, and according to some studies, it can have a profound impact on our well-being. Being outdoors in nature can be healing and beneficial for the body and mind. In this article, we will explore five ways being outdoors can improve your health and well-being. Lowers Blood Pressure and Reduces Stress Did you know that spending time outdoors and simply looking at trees can lower your blood pressure and reduce the stress-related hormones cortisol and adrenaline ..read more

In the world of sports and recreation, there’s an exciting blend of soccer’s passion and golf’s precision – it’s called footgolf. Footgolf has been making waves in recent years, captivating enthusiasts around the globe. But this sport offers more than just fun and games; it can have a profound impact on mental health and well-being. In this article, we will delve into what footgolf is, explore its therapeutic benefits, and introduce an upcoming footgolf fundraiser for CORE Ireland at Navan Adventure Centre on September 24th. What is Footgolf? Footgolf, as the name suggests, merges the best of ..read more

Have you ever stopped to consider the effect of your physiology on your psychology? When a young child is playing up, the parent first considers if the child is hungry, tired, or just bored with sitting still for too long. I believe that as adults, we are just kids in larger bodies. When we learn to work with our physiology, we are supporting our nervous system and therefore better managing our stress response and overall well-being. In the past, psychology and physiology were thought of as two separate fields. Studies now show that the two are inextricably linked. Think of them as two sides o ..read more

How to find that balance of being a top performer at work without sacrificing your personal life. Written by Sara Healy The other day, a fellow mum told me: “I can’t understand how people managed to rear kids before when no one was working from home”. This comment speaks volumes about how much life has transformed in the last few years. The pandemic had a profound impact on both employees and employers alike. We all discovered the world of remote working, flexible schedules, virtual classrooms, video conferencing, and the art of dressing only from the waist up for work. However, it also presen ..read more

In recent years, cold water therapy has gained popularity as a natural and effective way to improve mental and physical health. It involves immersing the body in cold water for a short period of time, which is said to offer numerous benefits to both the mind and body. In this article, we’ll explore the science behind cold water therapy, its potential benefits, and how to safely incorporate it into your wellness routine. The Science of Cold Water Therapy The science behind this kind of therapy is rooted in the body’s response to cold temperatures. When the body is exposed to cold water, it trig ..read more

In a world where loneliness is becoming increasingly prevalent, it is important to acknowledge the impact of human connection and social support on our mental health. As social creatures, we thrive on interaction with others and this can have a positive impact on our overall well-being. In this article, we will explore how human connection and social support can improve mental health, including the role of community, relationships, and empathy. Imagine a plant growing in isolation, without any interaction with other plants or animals. It may still receive sunlight and water, but without the nu ..read more

Throughout the years, Wim Hof has developed special breathing exertions that keep his body in optimal condition and in complete control in the most extreme conditions. Practising these specific breathing exercises of the Wim Hof breathing exercise will release your inner fire. The exercises are focused on deep and rhythmic inhalations and exhalations, described by Wim as ‘controlled hyperventilation or power breathing’ and are followed by a retention time, where you hold your breath for an x amount of time. By practising the breathing exercises, you are releasing more energy, influencing your ..read more