Navigating the hormonal changes during menopause can be a challenge, but understanding the importance of detoxifying estrogen can be empowering. The complexities of estrogen metabolism, how diet and lifestyle influence this process, and the critical role of the microbiome in managing hormone levels make this topic essential for any woman striving for optimal health during […] The post The Critical Need for Estrogen Detox in Menopause Management appeared first on Living Well Dallas ..read more

Welcome back to another episode of the Menopause Mastery Podcast, where we delve into the intricacies of navigating menopause with grace and expertise. Today, we unlock the science of sleep, a crucial yet often disrupted aspect during menopause. Understanding and mastering menopause sleep can drastically improve your quality of life, so let’s dive in! Menopause […] The post Mastering Menopause Sleep: Top Tips from Dr. Dan Gartenberg appeared first on Living Well Dallas ..read more

Menopause can be a transformative time, affecting various aspects of health, including vision. In a recent episode of the Menopause Mastery Podcast, Dr. Betty Murray sat down with holistic vision coach Claudia Muehlenweg to uncover practical strategies for improving vision. These insights are particularly beneficial for menopausal women dealing with vision changes. Let’s explore some […] The post How to Upgrade Your Vision with Claudia Muehlenweg: Essential Tips for Menopausal Women appeared first on Living Well Dallas ..read more

In today’s fast-paced world, stress and exhaustion are nearly unavoidable, especially for women in perimenopause and menopause. In this episode of the Menopause Mastery Podcast, Dr. Betty Murray and Dr. Tricia Pingel delve into the impacts of stress and offer practical strategies for better managing it.           Understanding Stress and Cortisol […] The post Mastering Stress and Exhaustion: Key Insights from Dr. Tricia Pingel appeared first on Living Well Dallas ..read more

Think about reclaiming your hormonal balance with a simple addition to your wellness routine—inositol. Dr. Herman Weiss, a renowned OBGYN and expert in hormonal health, shares his insights on how this powerful supplement, combined with targeted nutrition and exercise, can transform your menopausal journey. Learn how specific diet choices, strength training, and even Pilates play […] The post Hormonal Harmony: How Inositol Transforms Menopausal Wellness appeared first on Living Well Dallas ..read more

Think about reclaiming your hormonal balance with a simple addition to your wellness routine—inositol. Dr. Herman Weiss, a renowned OBGYN and expert in hormonal health, shares his insights on how this powerful supplement, combined with targeted nutrition and exercise, can transform your menopausal journey. Learn how specific diet choices, strength training, and even Pilates play […] The post Hormonal Harmony: How Inositol Transforms Menopausal Wellness appeared first on Living Well Dallas ..read more

When menopause symptoms start creeping in, you don’t have to suffer in silence—there are natural remedies that can bring relief and balance. Today’s episode dives deep into herbal solutions like black cohosh, dong kuai, wild yam, red clover, vitex, and sage, exploring how they can alleviate hot flashes, mood swings, night sweats, and more.  Discover […] The post How to Support Menopause Naturally appeared first on Living Well Dallas ..read more

Struggling with perimenopausal symptoms like weight gain, irritability, and sleep issues? You’re not alone, and understanding how your body processes estrogen could be the key to finding balance. In today’s episode, I dive into the science of estrogen metabolism and reveal the nutrients that can help manage those wild hormonal fluctuations. From exploring the three […] The post Top Supplements for Perimenopause appeared first on Living Well Dallas ..read more

As women, especially during perimenopause and menopause, stress can really do a number on our hormones. But the good news is, mother nature has provided us with some incredible tools to help mitigate the effects. Today, we uncover how adaptogenic herbs like Ashwagandha, Rhodiola, and Ginseng, along with key nutrients such as B5, can help […] The post Tools for Managing Stress and Anxiety appeared first on Living Well Dallas ..read more

As women over 40, we face unique challenges in our health and wellness journeys, particularly when it comes to fat loss. Navigating the journey of fat loss over 40 can feel like tackling a maze of misinformation. In today’s episode, I’m cutting through the noise and delivering straight facts to empower your wellness journey.  Get […] The post Six Myths About Fat Loss for Women Over 40 Debunked appeared first on Living Well Dallas ..read more