Learn the different signs and treatments for a stroke and heart attack! Both a stroke and a heart attack occur suddenly and affect the blood flow process in the body. However, other than the two medical conditions needing immediate emergency care to reduce the potential damage to major organs, a stroke and heart attack are two very different medical conditions. What is a Stroke? A stroke occurs when blood flow to the brain is suddenly interrupted. This is due to a clot or build-up in the arteries or the rupture or leak of a blood vessel. Symptoms of a Stroke Numbness in the face or limbs, esp ..read more

Every year, hundreds of thousands of people make it their new year goal to eat healthier. Some may choose to eat healthy for a new weight loss journey or a goal to have more energy, but many do not recognize the daily effect that healthy food has on your mood. Your mood can be influenced by many factors in day-to-day life, including environment, sleeping pattern, stress, etc. Many people do not know the correlating relationship between nutrition and mental health. Eating healthy not only provides overall benefits to your body, but it can boost your mood and make you feel good too! Check out th ..read more

Discover the benefits of keeping a symptom diary to help treat your health issues! Your body has only one way to let you know something is wrong and that is through symptoms. It is a major problem when symptoms become disruptive to your day-to-day life. Whether you are experiencing symptoms that occur at the same time every day, symptoms that come for a week and then are gone, symptoms from a diagnosed illness, or newfound, sudden symptoms, keeping a symptom diary can help pinpoint patterns or triggers to help alleviate any health issues. What is a Symptom Diary? Often, when we notice a disrup ..read more

Learn some of our tips for complete health and well-being in 2024 and beyond. As we enter 2024 and reflect on goals for the new year, how will you ensure this year is your healthiest yet? Make sure you don’t miss a beat in 2024 with the keys to an elevated plan for overall good health and well-being all year round. One of the top three New Year’s resolutions made each year is to live a healthier lifestyle. But what does this really mean, and how is it attainable? The goal may be the same, but how many achieve it may look very different, and that is okay.  No matter the path you plan ..read more

Discover the most common triggers and how to avoid them when suffering from migraines. A migraine can seem to come out of nowhere and disrupt your entire day. Migraine severity and symptoms can vary from person to person, however, knowing your common migraine triggers and how to avoid them are the keys to preventing the frequency and severity of their sudden onset. What is a Migraine vs. Regular Headache? A migraine tends to be more severe than the typical headache many experience. A headache is just one symptom of a migraine. In comparison to a regular headache, migraines bring abou ..read more

Discover the truth about some of the most common health claims! From generation to generation, medical myths have been passed down to influence our actions. These health claims are used so widely that it is hard to tell if these are just conventional misconceptions or real facts. Here are five common health myths busted. 5 Health Myths Busted Myth: Wet hair in cold weather will make you sick Fact: Wet hair in the cold weather may make you uncomfortable with body chills and feel like you’re freezing, but it will not make you sick with an illness. To be infected, you would have to come in direc ..read more

Parents, get your official Elf on the Shelf doctor’s note today and get 3 days off from all elf duties! Parents – you need to know there is an outbreak of Reindeer Flu in the North Pole! Get your Elf on the Shelf doctor’s note today! Children love all of the fun things the Elf on the Shelf does, however, we understand the parents’ struggle of balancing the busy holiday season tasks and everyday life. With Christmas around the corner, your Elf on the Shelf duties are in full swing, and we are here to help! The only cure for the Reindeer Flu is REST! So, it is simple! Inform your child of t ..read more

You finally made it safely inside your home from the harsh winter weather. Your thermostat may need a little adjustment as you prepare to get cozy and relax in the warm indoors. Everything seems perfect, but is your home really safe? Most people feel safe and prepared in their homes as they know the dangers of fires and explosions from appliances that produce carbon monoxide gas. However, when everything seems to be working perfectly with your air conditioning system, there may still be a silent danger lurking around the home beyond fires and explosions. According to the Center for Disease Con ..read more

Find tips to prepare and prevent the most common fall and winter illnesses. Respiratory illnesses can strike year-round but are typically more prevalent during the fall and winter months due to more time spent indoors and out of the cold weather, and the cold, dry air weakening the immune system to be more susceptible to germs. Learn how to prepare for the most common fall and winter illnesses now, so you can prevent sickness in the seasons to come. As we enter the fall season, it seems like there is always something going around. In the workplace, at school, or even in the comfort of your hom ..read more

Discover the connection between diet and sleep quality. Learn the importance of what you put in your body and its effect on sleep. Sleep quality depends on more factors than the number of hours we actually get while sleeping. Eating habits are extremely crucial in determining the quality of sleep. Discover the correlation between what you eat and its effects on nutrition and, in turn, your sleep. The Connection Between Sleep & Nutrition Have you ever had a “bad night’s sleep” and woke up feeling the effects the next day? You may feel it is harder to concentrate or experience excess hunger ..read more