Mother’s Day is just around the corner! If you’re looking for ways to celebrate mom (beyond breakfast in bed), you’ve come to the right place. We’ve put together a list of free local Mother’s Day events and activities in and around San Antonio that are sure to make mom feel the love this Mother’s Day. Día de Las Madres Celebration When: Friday, May 10, 10 a.m. to 12 p.m. Where: 1760 Martinez Losoya Road, San Antonio, TX 78221 (Southside Education and Training Center) Cost: FREE  Celebrate Mother’s Day with music, food, and surprises! ?? Reserve your spot today. Mother’s Day Tea  ..read more

It’s April, which officially means it’s FIESTA time! If you’re from San Antonio, you probably are quite familiar with the huge city-wide event that brings us all together to celebrate our heritage, culture, history, and diversity. But did you know there’s a larger purpose behind the 11-day-long party, more meaningful than parades, flower crowns, and chicken on a stick? Fiesta is often referred to as a “party with a purpose.” Why? Because proceeds from each Fiesta event are donated to local non-profits to help them provide essential social, cultural, and economic services to our community year ..read more

If you’re looking for a fun and memorable way to spend the Easter holiday weekend in and around San Antonio, we’ve got you covered. From egg hunts to spring parades, there’s something for everyone to enjoy. So, hop on over to these spring events and enjoy! Bexar County Coker United Methodist Easter Egg Scramble When: Saturday, March 30, 10 a.m. to 11:30 a.m. Where: 231 E North Loop Rd, San Antonio, TX 78216 Cost: FREE Visit Coker United Methodist Church for a fun-filled Easter celebration, including an egg hunt by age group, raffle prizes, balloon animals, face painting, crafts, and a phot ..read more

Spring break is almost here! San Antonio comes alive in the spring with markets, festivals, interactive art, camps, and more fun for the whole family (including dogs)! We’ve rounded up the best local events for family fun during spring break in San Antonio. Most of these events and activities are free, but you can buy food, drink, and other goodies. Here is our list of spring break fun: Experiences Hemisfair Park – Play, Eat, & Splash When: Open daily Where: 434 S Alamo St. Cost: FREE Hemisfair Park in the heart of downtown San Antonio is the perfect place to spend ..read more

SAN ANTONIO, TX. – February 11, 2021 – Community First Health Plans donated five tablets to University Health designed to help mothers virtually connect with babies in the Neonatal Intensive Care Unit (NICU) during their hospital stay. This donation was made in support of the March of Dimes Caring Connections Initiative. Caring Connections partners with local hospitals to implement services designed to make the experience better for moms during their maternity or antepartum stay or families with babies in the NICU. One in every 10 babies born in the U.S. is admitted to the NICU because of pre ..read more

There are many types of assistance and resources such as housing, food, and unemployment available to the citizens in San Antonio and the surrounding areas. Visit The City of San Antonio’s Resident Assistance page to find out how you can access the help you need for: Abuse and Domestic Violence Counseling Food Assistance Homelessness Housing and Evictions Unemployment and Job Training Utilities and Internet Family Resources for Parents and Children  Parenting can be overwhelming, especially during times of crisis. If you are struggling or need some support, you can call the National Par ..read more

People with diabetes are at a higher risk for severe illness from COVID-19. Community First Health Plans offers Disease Management Programs that educate Members and work to ensure the right care at the right time. What does a “good” sugar level look like? While everyone has a different blood sugar range, your Provider can help you determine your goal target. The typical blood sugar target is: Before you eat: 80 to 130 mg/dl Two hours after you started eating: Less than 180 mg/dl Your Provider can determine what times you need to check your blood sugar. The most common times include: Whe ..read more

Asthma and allergy sufferers worry that they may be at a higher risk for developing symptoms from COVID-19. The CDC has recommended anyone over the age of 10 to wear a face covering when you outside and in situations where social distancing may be difficult. People who suffer from asthma and allergies must take extra precautions as some may find it difficult to breathe when using face coverings. Asthma Asthma sufferers should speak with their doctor if they have symptoms of fever and cough. They will help you decide the right form of treatment for your symptoms. If possible, avoid going to wor ..read more

Come one; come all! Celebrate Black History Month this February at these local cultural events showcasing Black excellence through Black literature, Black farmers, Black-owned businesses, and the diversity of African American life. From thoughtful discussions to cultural performances, join others in our community to honor Black history in our nation, our state, and our city. Each of these events promises to educate, inspire, and uplift. Most of these events are free, but a few, including the Bexar County Buffalo Soldiers event, charge a small fee. 9th Annual Black History fo ..read more

 Clinical Contributors to this story: Estela Chapa, MSN, RN Community First Population Health Management Executive Director Does your mood or energy levels tend to match the weather outside? Many people experience a natural ebb and flow with the changing seasons, but some face a more significant challenge known as Seasonal Affective Disorder (SAD). SAD is more serious than the “Winter Blues”; it is a form of clinical depression. Let’s explore the ins and outs of SAD, including its symptoms, causes, and coping strategies. What is Seasonal Affective Disorder? Seasonal Affective ..read more