Welcome to Every Bit Fit, where we redefine the personal fitness experience for seniors in Scottsdale, Arizona. In the heart of our vibrant community, we offer a unique, tailored approach to fitness that emphasizes personal attention and the well-being of your entire body. Our highly skilled personal trainers in Scottsdale, inclusive of both male and female professionals, are committed to designing specialized training programs that cater specifically to your individual needs, even within the intimate setting of small group classes. At Every Bit Fit, we believe in a personalized fitness journe ..read more

A general strength training program is an essential component of any fitness routine. But what does a general strength training program include? It is designed to help individuals improve their overall strength and muscle tone, enhance functional movement and performance, boost metabolism, and promote weight loss. Whether you are a beginner or an experienced fitness enthusiast, incorporating strength training into your workouts can have numerous benefits for your physical and mental well-being. The Importance of a General Strength Training Program A general strength training program is importa ..read more

If you find yourself seeking a personal touch to elevate your fitness journey, you might be pondering the pivotal question: “What does a Personal Trainer do for me?” The role of a personal trainer goes beyond simply guiding exercises. They play an essential role in transforming lives, setting health trajectories, and most importantly, ensuring that your fitness goals are met with precision, care, and motivation. Whether you’re a fitness enthusiast considering a career in personal training, or you’re someone on the cusp of hiring a personal trainer to guide your fitness aspirations, it’s vital ..read more

Embarking on a fitness journey in Arizona’s diverse terrain can be both exciting and challenging. Whether you’re sculpting your body amidst the backdrop of the Sonoran Desert or toning your muscles in a state-of-the-art gym in Scottsdale, the guidance of a personal trainer is indispensable. A personal trainer not only streamlines your fitness regimen but ensures it’s tailored to your unique needs and goals. And when it comes to selecting the best in Arizona, Every Bit Fit stands out as the premier choice in Scottsdale. With a proven track record, personalized approach, and unparalleled experti ..read more

Strength training and bodybuilding are two popular forms of exercise that are often confused with each other. While they may share some similarities, they also have distinct differences in terms of goals, training focus, exercise selection, and more. Understanding these differences can help you choose the right approach based on your fitness goals and preferences. In this article, we will explore the disparities between strength training vs body building, as well as the benefits associated with each. What is Strength Training Strength training is a type of resistance training that focuses on b ..read more

When it comes to strength training, there are two main approaches – functional vs traditional strength training. While both aim to build strength and improve overall fitness, they have distinct differences in terms of their focus and benefits. A local personal trainer, like Zach O’Kane at Every Bit Fit in Scottsdale, can help make this decision clear and aligned with your goals, but let’s describe them in more detail.  What is Traditional Strength Training? Traditional strength training, as the name suggests, is the more conventional approach to building strength. It typically involves ex ..read more

What Does a Personal Trainer Do? Personal trainers are experts who work with you to help you reach your fitness goals. They work with you to develop a plan to get you where you want to be. Personal trainers complete the following tasks to help you reach your goal: Design a plan for your fitness goals Help you stay motivated Coach proper form and technique Pathway to train for a specific sport or event Benefits of Working with a PT There are many benefits to working with a personal trainer, many of which depend on what type of trainer you’re looking for. Great personal trainers specialize in ..read more

Sitting for hours at a time can be detrimental to your health. But it can be hard to find ways to stay active while working at a desk for hours a day. To help, we’ve compiled a list of 6 ways how to stay active at a desk job while at work. The Importance of Staying Active Staying active throughout the day can be difficult, but it’s important to stay happy and healthy. Maintaining some level of physical activity can go a long way in improving both your health and your quality of life. Sitting for long periods isn’t great for your mental and physical health. Here are some tips on how you can sta ..read more

Finding the right fitness regime can be difficult, but that doesn’t mean you need to go it alone. Hiring a personal trainer could be the first step in succeeding in your fitness regimen. But how to find a good personal trainer? We’ve compiled a list of the dos and don’ts for how to hire a trainer right for you. Why Hire a Personal Trainer? Hiring a personal trainer is an excellent way to reach your fitness goals. Personal trainers can offer motivation, give personalized exercise recommendations, and teach you the correct form for your exercises. When Do You Know It’s Time to Get a Trainer’s He ..read more