The Foundry Flagstaff wins BEST YOGA STUDIO in Flagstaff!
The Foundry Yoga Blog
by Niki Fillmore
1M ago
The Foundry Flagstaff: Flagstaff’s Choice for Mind, Body, and Soul Voted Best Yoga Studio of 2024, this downtown gem blends yoga, fitness, community, and local love. Downtown Flagstaff’s Hub for Health and Connection Since opening in 2020, The Foundry Flagstaff has become a cornerstone of wellness and community, earning the title of Best Yoga Studio in Flagstaff 3 of the past 4 years! As a locally owned business, The Foundry Flagstaff has cultivated a warm, inclusive environment where people of all fitness levels feel inspired to move, grow, and connect. The studio’s location in vibrant downto ..read more
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Practice Anytime, Anywhere with Foundry On-Demand
The Foundry Yoga Blog
by Niki Fillmore
2M ago
Your practice, your schedule, your space. With Foundry On-Demand, you can access a wide variety of yoga, Pilates, and fitness classes whenever and wherever it works for you. Whether you’re traveling, squeezing in a quick session before work, or looking to flow at home, our on-demand library brings the studio experience to you. Choose from expertly crafted classes led by your favorite Foundry instructors. From energizing flows and powerful HIIT sessions to grounding meditations and soothing Yin Yoga, there’s something for every level and goal. Accessible anytime, anywhere, Foundry On-Demand emp ..read more
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The Art of Stillness: Discover the Power of Yin Yoga
The Foundry Yoga Blog
by Niki Fillmore
2M ago
In our fast-paced, high-energy world, finding balance is essential. Enter Yin Yoga—a practice that invites you to slow down, tune in, and cultivate deep relaxation. At The Foundry, we’re thrilled to announce that Yin Yoga is now available at all our studios and on-demand, giving you even more ways to embrace the transformative power of stillness. What is Yin Yoga? Yin Yoga is a slower-paced style of yoga that focuses on long-held postures designed to target the connective tissues—like ligaments, joints, and fascia—rather than the muscles. Unlike dynamic yoga styles, Yin encourages you to hold ..read more
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5 Reasons to do a yoga + fitness challenge
The Foundry Yoga Blog
by Niki Fillmore
4M ago
1. Stay Focused Through Busy Times Between commitments and endless to-do lists, it’s easy to lose focus on your wellness routine. A challenge keeps you grounded, ensuring you make time for yourself amidst the hustle of life. 2. End Strong, Start Strong No matter the season, this is your chance to wrap things up with intention and strength, while setting yourself up for success in the months ahead. 3. Feel Amazing, Anytime Why wait for a special date to kickstart your goals? Joining a challenge helps you feel great—focused, refreshed, and ready for whatever comes next. 4. Build Consistency and ..read more
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Community & Connection: The Heartbeat of Our Studios
The Foundry Yoga Blog
by Niki Fillmore
6M ago
At The Foundry we pride ourselves on being more than just a place to work out. We are a thriving hub of community and connection, where every individual is valued, supported, and encouraged to flourish. Our mission goes beyond physical fitness; it's about nurturing a sense of belonging and creating a space where everyone feels at home. A Space for Everyone Our studios are designed to be inclusive and welcoming to all, regardless of experience level or background. We understand that stepping into a new environment can be intimidating, but from the moment you walk through our doors, you'll be gr ..read more
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The Art of Transformation
The Foundry Yoga Blog
by Niki Fillmore
7M ago
Where does our name came from? ‘The Foundry’ refers to a metal foundry — a place where metal is melted, purified, refined and poured into a mold where the metal is transformed into a work of art! Our name is a metaphor for your own incredible transformation. YOU are the ✨work of art!✨ As we emerge from the fire, we reshape and grow stronger. Watch our new video this week and witness the power of heat and transformation! BOOK YOUR NEXT CLASS ..read more
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Red Light Therapy now at Tempe-Mesa & Paradise Valley Studios!
The Foundry Yoga Blog
by Niki Fillmore
9M ago
A WHOLE NEW LEVEL OF WELLNESS Are you ready to unlock the full potential of your body's healing abilities? Look no further than The Foundry's state-of-the-art Red Light Therapy Rooms! This cutting-edge technology harnesses the power of red light to supercharge your body's ATP production, facilitating faster healing, immune support, and anti-aging benefits. Not only that, but it also enhances mood and promotes muscle recovery, making it the ultimate wellness solution. Red Light Therapy isn't just another trend—it's a scientifically proven method for cellular rejuvenation and overall well-being ..read more
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4 Reasons + Ways to Meditate
The Foundry Yoga Blog
by Niki Fillmore
10M ago
Meditation is a powerful practice that has been used for centuries around the world. It can have numerous benefits for both mental and physical health. By focusing on breathing and mindfulness, meditation can help: improve emotional well-being + inner peace reduce stress + lower blood pressure + anxiety  better sleep + increased attention during the day develop a sense of compassion towards oneself and others Incorporating meditation into your daily routine can lead to significant improvements in both physical and mental health. Start reaping the benefits of this ancient p ..read more
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2024 Teacher Training ANNOUNCED!
The Foundry Yoga Blog
by Niki Fillmore
10M ago
..read more
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Red Light Therapy now offered at the Paradise Valley studio!
The Foundry Yoga Blog
by Niki Fillmore
1y ago
RED LIGHT THERAPY NOW OFFERED AT THE FOUNDRY PARADISE VALLEY! Using advanced near-infrared (NIR) technology, red LED lights offer numerous health benefits: COLLAGEN STIMULATION REDUCED INFLAMMATION MUSCLE RECOVERY INCREASED ENERGY IMPROVED SLEEP AND MORE HOW IT WORKS: Red light therapy naturally stimulates your body’s own production of ATP (Adenosine Triphosphate), a key element in cellular regeneration. It’s been identified as a great way to aid in faster healing, immune boosting, anti-aging, mood enhancement, muscle recovery & much more. Unlike tanning booths, Red L ..read more
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