Serena Logan Interviewee: AJ Henry 8 min. The other day, I had a great chat with my long-standing good friend AJ Henry, who’s been living in Japan for some time now. He was gracious enough with his time to do an interview where I questioned him about his time abroad, things to do in Japan, as well as his own personal journey. If you’ve ever longed to visit Japan, AJ’s firsthand experiences may be just what you need to kick start that adventure and gain some valuable insights. Whether you’re a culture buff, a foodie, or an adventure seeker, there’s something in this interview every type of t ..read more

Serena Logan 4 min. Hey love, I crafted an easy “9 journal prompts for the new year” for you to reflect on the previous year and pave a path forward. In this article we also explore a little bit about the benefits of journaling, and healthy implementation of self-improvement practices in your life. So, grab your favorite journal and get to writing. I hope you enjoy it, and that the prompts open your mind to a fresh new start today. <3 Journal Prompts  9 Journal Prompts For The New Year 2024 Reflect on the previous year. Write down a list of everything you’ve accomplished in th ..read more

Serena Logan 6 min. Hey Love, In recent years, a fascinating wellness trend has been making waves across the US, offering a wide array of health benefits; giving an entirely new meaning to the phrase “chill out.” Cryo spas have been springing up all over the country, providing a unique and intriguing approach to well-being and self care through exposure to sub-zero temperatures. But what exactly is a cryo spa, what services do they offer, and why are they gaining such importance? Understanding The Cryo Spa Cryo spas are dedicated wellness centers that specialize in delivering cryotherapy tr ..read more

Serena Logan Hey Love, Picture this: endless stretches of vibrant yellow sunflowers dancing in the breeze, creating a golden wonderland. That’s the magic of sunflower season, a sight every travel enthusiast should experience. In this guide, we’ll whisk you away to some of the world’s most enchanting sunflower fields, ensuring your trip is filled with the joy and beauty of sunflower season at these destinations. 1. Tuscany, Italy – Fields of Gold in Val d’Orcia Visiting the Val d’Orcia during sunflower season is a visual delight. The golden blooms of sunflowers, turning their faces to the ..read more

Serena Logan Hey Love, If you’ve ever stepped into a sauna, you know that it’s an experience like no other. The soothing heat, the relaxing ambiance, and the sensation of stress melting away—it’s pure bliss. But have you ever wondered what the ideal sauna temperature is for the ultimate relaxation and health benefits? Look no further; we’ve got you covered. Understanding Sauna Temperatures Saunas come in various types, from traditional wood-fired saunas to modern electric models. Each type has its own sauna temperature range, and choosing the right one depends on your comfort level and desi ..read more

Serena Logan Hey Love, Nestled in the heart of Tannersville, Pennsylvania, Pocono Farmstand and Nursery has been a beloved destination for over three decades, serving as a premier garden center for the Pocono community. During my recent visit, I was struck by the nursery’s vibrant displays, the welcoming staff, and the delightful experiences that unfolded. If you’re ever in need of a bit of nature oriented and sensory self care, this place is a good choice. Let me share with you my journey through this enchanting place! The Vibrant Nursery Upon arriving at Pocono Farmstand and Nursery, I ..read more

Serena Logan 7 min. Hey Love, We all know how hectic our lives can get, leaving us drained and exhausted. That’s why finding time to care for ourselves is so important. The salt cave is a wellness destination where you relax in a peaceful environment, rejuvenate your mind and body, and embrace holistic healing. This article will guide you through the entire salt cave experience, highlighting its many benefits and what you can expect during your visit. I’ll also answer some common questions about halotherapy to ensure you’re fully prepared for your wellness adventure. What Exactly Is A Sal ..read more

Serena Logan Hey Love, Do you ever find yourself trapped in a cycle of self-doubt and self-criticism? Many of us have been there, wrestling with self rejection, that nagging feeling that we’re just not good enough. The good news is that there’s a reliable way to help you break free from this pattern: meditation. Meditation has served as one of the most effective and reliable tools for my personal growth. It holds the power to help you literally jump from one frame of mind to another in a matter of minutes. Sometimes when things aren’t going our way, it’s easy to give into negative thought pa ..read more

Serena Logan Hey Love, Las Vegas, known as the “Entertainment Capital of the World,” is well renowned for it’s vibrant nightlife, one of a kind shows, and of course, it’s luxurious resorts and spas. During my recent visit to this iconic city, I had the pleasure of visiting the Oleksandra Spa and Salon nestled within the timeless Treasure Island Hotel and Casino. My bestie and I were staying at the hotel and decided to relax and wind down with a nice spa day after being on our feet all weekend. I’ve had the pleasure of visiting several spas in the Las Vegas area, as well as many others in the ..read more

Serena Logan Hey love, In our whirlwind lives, it’s easy to lose sight of the most vital aspect—our own wellbeing. “Mindful Healing” isn’t just a practice; it’s an intimate exploration that invites us to pause, reflect, and unveil the profound connection between our physical and emotional health. Through mindful healing, we can learn to meditate in our everyday lives; while we eat, walk, talk, and pretty much anything else. By delving deep into self-awareness and weaving mindfulness into our daily routines, we unlock the door to optimal health and holistic wellbeing. The Essence of Mindful H ..read more