Welcome to the first podcast episode of 2024!  Today, we're diving into the transformative power of intentions. Manifesting isn't just wishful thinking; it involves deliberate actions and choices, shaped by personal experiences of both negative and positive manifestations. Our focus shifts to relationships, highlighting the game-changing impact of setting intentions in both dating and committed partnerships. I share my personal intention for the year. Setting intentions, inspired by practices like Tantra, is explored as a foundational aspect for various time frames. Feeling these intentio ..read more

Today's a little bit different; I'm going to be answering some questions that I received via my social media. Over the years, some are frequently asked questions, and others are more recent. So let's dive in. The questions I got and answered in this episode are: Why did you become a sex coach? How do I coach on sex?  Can someone who has experienced trauma work on intimacy without re-traumatisation?   Do I put anything in place for someone who has been through sexual trauma?  Feel free to reach out with more questions, and I'll be happy to address them in future episodes. Un ..read more

Please note that the information, opinions, and recommendations presented in this Podcast are for general information only.  In this episode, I delve into the intricacies of rebuilding trust after addiction. I explore various aspects of trust, including trust in oneself and trust in relationships, and how addiction can erode this trust.  I emphasise the importance of: Setting and respecting boundaries and discuss the significance of therapy in the recovery process, especially for couples The concept of addiction trauma and how it affects trust in relationships The role of consiste ..read more

Have you ever thought about happiness and joy in sobriety? We often hear that sobriety leads to serenity and happiness, but what about those moments when we question it? I recall my early days in sobriety and the awakening I experienced. It was like finding inner peace, surrendering, and accepting myself.   In this episode I take a closer look at the feelings of happiness, joy and pleasure and explore why it's so hard to navigate these feelings that are supposed to be good!!  I take a non judgemental look at not being ok with pleasure, joy and happiness and talk about: The Hedo ..read more

Have you ever thought about happiness and joy in sobriety? We often hear that sobriety leads to serenity and happiness, but what about those moments when we question it? I recall my early days in sobriety and the awakening I experienced. It was like finding inner peace, surrendering, and accepting myself.   In this episode I take a closer look at the feelings of happiness, joy and pleasure and explore why it's so hard to navigate these feelings that are supposed to be good!!  I take a non judgemental look at not being ok with pleasure, joy and happiness and talk about: The Hedo ..read more

In this episode, I sit down with none other than the "sober sexpert" herself, Tawny Lara. Tawny is an advice columnist and author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze. She co-hosts the Signal Award-winning “Best Buddy” podcast, Recovery Rocks.   Tawny opens up candidly about her personal voyage to sobriety and embarks on an exploration of the multifaceted landscape of sober dating and relationships. Join the conversation as we emphasise the importance of advocating for pleasure and self-empowerment within the context of sobriety. Equip yoursel ..read more

This episode I delve into the intricate dance of rejection dynamics and exploring the complexities of rejecting someone while nurturing empathy and respect.  I uncover how fear of rejection can affect our ability to set healthy boundaries and how working through your own fear of rejection will radically help with being able to speak up and say "no".   I encourage listeners to take the plunge at being the rejector even at the most minor of opportunities instead of either ghosting or brushing under the carpet, this puts you in good stead for when it's time to have those harder and ..read more

Please note that the information, opinions, and recommendations presented in this Podcast are for general information only. Trigger warning - because I speak about consent in this episode it may trigger some, I do not go into any detail of crossed consent or boundaries. In this episode, I dive into the crucial world of consent in sex and the art of initiating safer, more respectful encounters and how to speak up about what you desire. My focus is on creating a secure and enthusiastic environment where all parties involved can give their consent and know that they can also revisit this througho ..read more

In this episode, I explore the universal experience of rejection and its profound impact on our lives and relationships. Rejection can leave us feeling hurt and scarred, with some developing an intense fear of rejection rooted in important life experiences. To navigate rejection effectively, it's crucial to uncover the factors that fuel this fear. I delve into the various aspects of life where rejection commonly occurs, including job applications, relationships, academics, and social interactions. Statistics reveal that a significant number of job seekers experience discrimination during thei ..read more

Please note that the information, opinions, and recommendations presented in this Podcast are for general information only. In this episode I share my journey of healing sisterhood wounding, overcoming rejection and abandonment, and finding a sense of worthiness and belonging.  The episode highlights the far-reaching consequences of rejection from Sisterhood, examining how it can effect self-esteem and create a belief system that undermines one's sense of worthiness. I passionately emphasise that rejection and abandonment do not define us; we are inherently deserving of love, acceptance ..read more