According to certain surveys, nearly 40% of the world’s population is overweight or obese. The tendency is mostly caused by overeating and inactivity. If you consume an excessive amount of energy, particularly fat and carbohydrates, but do not burn them off through physical activity or exercise, your body will store a substantial portion of this energy as fat, which has been related to increased body weight, BMI, and the risk of becoming overweight or obese. You may, however, take control of your health by engaging in an effective weight loss program Texas offered by a recognized family medic ..read more

Body recompositing is a weight loss strategy that emphasizes the necessity of reducing fat while increasing muscle. When your cells have an excess of calories, you do not acquire Lose weight. Instead, the extra calories are stored as fat by your body. Body recompositing provides various possible benefits in addition to trimming and toning. Slimming your waistline Improves your self-esteem. Who doesn’t feel better when their favorite pair of jeans fits perfectly? Enhances sleep quality Reduces your chances of developing chronic diseases Improves the function of blood vessels This translates to ..read more