Discover the meaning of "Tone it down taupe" in Autism awareness, and how it challenges traditional representations, especially of "Light it up blue." More ..read more

Explore how working from home may increase anxiety and affect mental well-being. Learn about the unique challenges remote work presents, from isolation to work-life balance, and discover effective coping strategies to manage stress. Find out if working from home is truly causing more anxiety and what you can do to protect your mental health. More ..read more

Learn what not to say to someone with anxiety and discover supportive alternatives. Enhance your understanding and communication with these essential tips. More ..read more

Discover the daily challenges of managing Type 1 Diabetes, from battling low blood sugar at night to navigating insulin and diet. A personal journey of living as a 'sentient organ.' More ..read more

Explore our curated list of the best inspirational books for cancer patients offering stories of inspiration, resilience, strength, and practical advice. More ..read more

Improving healthcare equity: how science-backed bias training can help Do implicit bias trainings on race improve health care? Not yet – but incorporating the latest science can help hospitals treat all patients equitably Nao Hagiwara, Professor of Public Health Sciences, Director of the Program on Health Disparities and Community Engagement Research, University of Virginia and Tiffany Green, Associate Professor of Population Health Sciences and Obstetrics and Gynecology, University of Wisconsin-Madison  Is implicit bias training improving care quality for Black patients? There is incr ..read more

 "Anorexia and ARFID were all I knew; I had few memories before my eating disorder began." ©Oier / Adobe Stock ARFID recovery stories: embracing life beyond ARFID I became fascinated by psychology at age ten, around the same age that I began listening to the nagging thought in my mind: If you eat, you’ll get sick. The early signs: battling anxiety and sensory overwhelm  I grew up a skinny, androgynous child, buried in thick books and too-large clothing. I had sensory issues, and could not tolerate changes in temperature or clothing that “felt wrong,” or any aspect of the enviro ..read more

“I had always assumed I went blind for a reason beyond human control, so what was the point in trying to overthrow the Creator's grand design?” ©bymandesigns / Adobe Stock Feeling the anointing “Y3 dede (make some noise), y3 dede, y3 dede….It’s a miracle! It’s a miracle! It’s a miracle! Somebody scream!!!”   “Ushers, grab the mother away…Grab her...Good...Good. Everyone calm down...Now, the last question... how many fingers am I holding?”   When I woke up today, of all the things I had thought I’d be doing, faking healing was not on my to-do list. And yet here I was- in front of a ..read more

"Remember that everyone experiences fibromyalgia pain differently, so it's important to personalize your description based on your own symptoms." | Photo Credit:©peopleimages.com / Adobe Stock How to describe fibromyalgia pain Explaining fibromyalgia pain to loved ones: a guide How can we express the full spectrum of fibromyalgia pain to those who don't live it? Key facts about fibromyalgia pain How does fibromyalgia pain differ from other types of pain? How to explain fibromyalgia pain to your partner How to explain fibromyalgia pain to your children? Explain fibromyalgia pain to youn ..read more

“In every shared smile and laughter; in every silent prayer answered; in every opportunity that comes your way – may you know Mom is still with you, even though she’s gone.” | Photo Credit: ©Maria Sbytova / Adobe Stock Healing after losing a mom to cancer: My personal story Healing after losing a mom to cancer: My personal story Saying goodbye to my mom A decade since my mom died of cancer: life lessons Keep fighting It’s okay to be angry sometimes There can be beauty in pain Be greater than what you suffer Hold on to each other The power of self-care and therapy in the healing process Grie ..read more