Anyone interested in personal development, mental health and sustainable stress management will sooner or later come across therapeutic writing or journaling. The benefits are manifold: it helps to clear the mind, reduce stress and can support us with various goals. For example, a career journal can make an important contribution to improving or changing your … The post Playlist of the month: Cozy Journaling first appeared on The Writing Yogini. Der Beitrag Playlist of the month: Cozy Journaling erschien zuerst auf The Writing Yogini ..read more

Journaling is all the rage. The many variations of therapeutic writing are suitable for almost any situation in life. Numerous journals that you only have to fill out are now on the market to help you get started. Journaling has also arrived in yoga classes. By means of specific reflection questions, the effect of the … The post Valuable addition: Why you should use journaling as a yoga teacher first appeared on The Writing Yogini. Der Beitrag Valuable addition: Why you should use journaling as a yoga teacher erschien zuerst auf The Writing Yogini ..read more

Yoga and Ayurveda are inseparable. The two sister sciences complement each other perfectly and are an absolute dream team when it comes to keeping body and soul healthy. However, while yoga has become the talk of the town and everyone you meet has tried it at some point, Ayurveda is not yet as widespread. Many … The post 3 Ways to Integrate Ayurveda into Your Yoga Practice first appeared on The Writing Yogini. Der Beitrag 3 Ways to Integrate Ayurveda into Your Yoga Practice erschien zuerst auf The Writing Yogini ..read more

Human design and its different types – we have already heard about this in the course of self-optimization & Co. But what is it all about? I talked to Sandra about it. She discovered Human Design for herself, trained further and now coaches other people to help them live their best life. Dear Sandra, let’s … The post “An instruction manual for ourselves”: What is Human Design? first appeared on The Writing Yogini. Der Beitrag “An instruction manual for ourselves”: What is Human Design? erschien zuerst auf The Writing Yogini ..read more

Today’s playlist should wake you up from hibernation! While most people are delighted every year when the days get longer again and you can see colorful flowers everywhere, there are also many who complain about spring fatigue. They can’t really get going, have an increased need for sleep and feel lethargic. As with so many … The post Playlist of the Month – Kapha Balance first appeared on The Writing Yogini. Der Beitrag Playlist of the Month – Kapha Balance erschien zuerst auf The Writing Yogini ..read more

It is considered one of the seven deadly sins and has a correspondingly bad reputation: envy is not a welcome feeling. When we are envious, we often feel bad. Not only because we envy someone, but also because we feel guilty for being envious in the first place. As a child, we may even have … The post Better than its reputation: what envy can teach us first appeared on The Writing Yogini. Der Beitrag Better than its reputation: what envy can teach us erschien zuerst auf The Writing Yogini ..read more

Social media channels are full of mindful routines. Numerous influencers show how they start their day or how they organize their evening. Unfortunately, these tips are often hard to implement if you don’t make a living shooting such videos. An elaborate morning routine when you have to be in the office at 9 a.m.? Exhausting. … The post Despite 9 to 5 job – finding Balance in Everyday Life first appeared on The Writing Yogini. Der Beitrag Despite 9 to 5 job – finding Balance in Everyday Life erschien zuerst auf The Writing Yogini ..read more

My guest today is the lovely Tina: a source of inspiration, facilitator, mentor for consciousness and ThetaHealing® teacher. She has completed numerous classical and spiritual training courses along the way, such as social psychology, alternative practitioner psychotherapy, energy work, systemic coaching, NLP, spiritual coaching, breathing training, bodywork, and meditation. Now the ThetaHealing® technique is at … The post Empowerment through ThetaHealing®: Insights from Mentor and Teacher, Tina first appeared on The Writing Yogini. Der Beitrag Empowerment through ThetaHealing®: Insights from ..read more

Magical Mantras Just as it wasn’t love at first sight between yoga and me, it wasn’t with mantras either. “It’s all too esoteric for me”, I thought at the time. I, who had already discovered an interest in tarot cards as a teenager, suddenly found this music “too esoteric”. What irony! The first time I … The post Playlist of the month – February 2024 first appeared on The Writing Yogini. Der Beitrag Playlist of the month – February 2024 erschien zuerst auf The Writing Yogini ..read more

If you are a yoga enthusiast, then you have probably already come into contact with Ayurveda. After all, the two sister sciences are inextricably linked and complement each other. The first time you’re thinking about getting more involved with Ayurveda, your hopes are probably related to your general health. You want to improve your digestion, … The post 3 things you don’t expect when you get into Ayurveda first appeared on The Writing Yogini. Der Beitrag 3 things you don’t expect when you get into Ayurveda erschien zuerst auf The Writing Yogini ..read more