Summer is finally here! How is your yoga motivation during this time of year? Does it tend to increase because your energy levels are boosted by the nice weather? Or do you find it more difficult to stay on the ball on the mat because the outdoor pool & co. are simply too tempting? Personally, … The post Playlist of the Month: Summer Yoga first appeared on The Writing Yogini. Der Beitrag Playlist of the Month: Summer Yoga erschien zuerst auf The Writing Yogini ..read more

I met Dani during my yoga teacher training and we’ve been friends ever since. Having worked in upper management positions for quite a while, she decided to take a new career path so that she could inspire and empower other women. As feminism and the role of women is a highly discussed topic nowaday, I’ve … The post Interview with Dani: Feminism and Women’s Roles in Business and Yoga first appeared on The Writing Yogini. Der Beitrag Interview with Dani: Feminism and Women’s Roles in Business and Yoga erschien zuerst auf The Writing Yogini ..read more

Today’s guest on the blog is the lovely Cherylyn. She is a real Ruhrpott child, but has Filipino roots. Photography is her way of discovering the world, life and also her own facets. With the long-term project “Buen Vivir! In search of the good life‘, she and her partner Markus traveled to Peru in 2021 … The post Enchanting cacao ceremonies: A talk with Cherylyn first appeared on The Writing Yogini. Der Beitrag Enchanting cacao ceremonies: A talk with Cherylyn erschien zuerst auf The Writing Yogini ..read more

Anyone interested in personal development, mental health and sustainable stress management will sooner or later come across therapeutic writing or journaling. The benefits are manifold: it helps to clear the mind, reduce stress and can support us with various goals. For example, a career journal can make an important contribution to improving or changing your … The post Playlist of the month: Cozy Journaling first appeared on The Writing Yogini. Der Beitrag Playlist of the month: Cozy Journaling erschien zuerst auf The Writing Yogini ..read more

Journaling is all the rage. The many variations of therapeutic writing are suitable for almost any situation in life. Numerous journals that you only have to fill out are now on the market to help you get started. Journaling has also arrived in yoga classes. By means of specific reflection questions, the effect of the … The post Valuable addition: Why you should use journaling as a yoga teacher first appeared on The Writing Yogini. Der Beitrag Valuable addition: Why you should use journaling as a yoga teacher erschien zuerst auf The Writing Yogini ..read more

Yoga and Ayurveda are inseparable. The two sister sciences complement each other perfectly and are an absolute dream team when it comes to keeping body and soul healthy. However, while yoga has become the talk of the town and everyone you meet has tried it at some point, Ayurveda is not yet as widespread. Many … The post 3 Ways to Integrate Ayurveda into Your Yoga Practice first appeared on The Writing Yogini. Der Beitrag 3 Ways to Integrate Ayurveda into Your Yoga Practice erschien zuerst auf The Writing Yogini ..read more

Human design and its different types – we have already heard about this in the course of self-optimization & Co. But what is it all about? I talked to Sandra about it. She discovered Human Design for herself, trained further and now coaches other people to help them live their best life. Dear Sandra, let’s … The post “An instruction manual for ourselves”: What is Human Design? first appeared on The Writing Yogini. Der Beitrag “An instruction manual for ourselves”: What is Human Design? erschien zuerst auf The Writing Yogini ..read more

Today’s playlist should wake you up from hibernation! While most people are delighted every year when the days get longer again and you can see colorful flowers everywhere, there are also many who complain about spring fatigue. They can’t really get going, have an increased need for sleep and feel lethargic. As with so many … The post Playlist of the Month – Kapha Balance first appeared on The Writing Yogini. Der Beitrag Playlist of the Month – Kapha Balance erschien zuerst auf The Writing Yogini ..read more

It is considered one of the seven deadly sins and has a correspondingly bad reputation: envy is not a welcome feeling. When we are envious, we often feel bad. Not only because we envy someone, but also because we feel guilty for being envious in the first place. As a child, we may even have … The post Better than its reputation: what envy can teach us first appeared on The Writing Yogini. Der Beitrag Better than its reputation: what envy can teach us erschien zuerst auf The Writing Yogini ..read more

Social media channels are full of mindful routines. Numerous influencers show how they start their day or how they organize their evening. Unfortunately, these tips are often hard to implement if you don’t make a living shooting such videos. An elaborate morning routine when you have to be in the office at 9 a.m.? Exhausting. … The post Despite 9 to 5 job – finding Balance in Everyday Life first appeared on The Writing Yogini. Der Beitrag Despite 9 to 5 job – finding Balance in Everyday Life erschien zuerst auf The Writing Yogini ..read more