A fresh, new year means fresh, new recipes! This Cucumber Avocado Salad is not only delicious, it also makes for a great snack or side dish. And if you need a little protein kick, add some chilled, cooked shrimp. The secret to this recipe is letting those fresh veggies soak up all the goodness of the dressing — so don’t rush this part! Here’s your recipe: Cucumber Avocado Salad (Makes 4 servings) Ingredients ¼ cup sweet onion, sliced thin 1 lemon, juiced 3 Tbsp extra-virgin olive oil 1 Tbsp each of thinly sliced fresh mint & basil ½ tsp pink Himalayan salt 1 cucumber, thinly sliced 4 plum ..read more

We’re already a couple of weeks into the year… So our San Jose personal fitness trainers want to know, how are those resolutions holding up? If you… Want to gain more energy, start improving your mobility, or feel better than you have in years Are already falling out of the “honeymoon phase” with all the goals you set a few weeks ago But you want this year to be different than last year (and all the years before it)... Let’s talk about doing LESS. Yes, less! Research shows that overloading ourselves with tasks and decisions makes it much harder to stick to new habits. It’s called “decision ..read more

Have you ever noticed how the hardest part of ANY task is just getting started? This is especially true when it comes to starting a consistent health and fitness routine. Whether it’s sticking to a meal plan , going for a run, or doing the mobility stretches you promised yourself you were going to do… The anticipation is almost always worse than the actual DOING. That’s where the “5-minute rule” comes in handy. This rule is simple… Commit to doing whatever task or habit you’re avoiding for just 5 minutes. That’s it. If you don’t want to keep going after 5 minutes, no problem. But odds are ..read more

The perfect time to start your fitness journey is not tomorrow, next week, or after the holidays. It’s now. Right in this moment. While it’s easy to get caught up in the idea of waiting for the "right" time, the truth is, the best time to take control of your health is today. Here’s why... First and foremost, your body is capable of incredible things—things you may not even know yet! Every step, every stretch, every moment you dedicate to moving and strengthening your body is a step toward feeling better, inside and out. Starting now means you give yourself the gift of progress, no matter how ..read more

As your San Jose fitness coaches, we’ve been reflecting on the year that’s passed, the lessons we’ve learned, and the incredible growth we’ve witnessed in our community. One thing that stands out is how much progress is made when we focus on small, intentional actions rather than overwhelming ourselves with perfection. For us, this year was a reminder of how critical it is to center our "why"—whether that’s improving our health to feel stronger, being present with loved ones, or building confidence to tackle new challenges. These reflections are not just about looking back—they’re an invitatio ..read more

Are you ready to get back to your routine? With the holidays winding down, you might be craving more structure again… We know we are! Still, with just a few days left in 2024, it might feel like there’s no time to slow down or reset your routine just yet. If that’s the case, here’s what we recommend: Start by resetting your morning. Even a few intentional minutes for yourself in the morning can set a positive tone for the day… And if you’re focused on improving your strength and energy , those few minutes can make a big impact. Need some ideas? Consider trying this morning routine on for size ..read more

Our Campbell personal fitness trainers know when life gets busy, self-care is often the first thing we set aside, and during the holidays, it can feel nearly impossible to find time for yourself. But here’s the truth: self-care isn’t a luxury, it’s a necessity, especially when you’re juggling so many holiday demands. Taking even a few moments each day for yourself can mean more peace, more energy, and a deeper ability to enjoy this season. Setting aside a few minutes each day just for you—whether it’s a quiet cup of tea, a moment of reading, or a few deep breaths—can create a surprising sense ..read more

Winter can bring a familiar sense of fatigue. The shorter days and colder weather seem to nudge us into hibernation mode, and it’s easy to feel less energized than usual. But while this seasonal shift is natural, it doesn’t mean you have to lose your energy and momentum. By making a few small adjustments to your routine, you can stay energized and step into the new year feeling strong and recharged... Getting outside whenever possible can be a great way to combat the winter blues. Even just a few minutes of natural light can help balance your mood and boost your vitamin D levels, which play a ..read more

The holidays are here, which means one thing: delicious food everywhere! Whether it's grandma’s famous pie or that creamy, cheesy casserole that’s a family favorite, the holiday table is often loaded with tempting (and calorie-heavy) dishes. Our San Jose Nutrition Coaches get it—this season is all about comfort, celebration, and sharing these special foods with those we love. But it’s also completely possible to enjoy the flavors you crave without feeling like you’re taking steps back in your wellness journey. The good news? A few simple recipe swaps can transform some of your favorite dishes ..read more

Do you track your progress every day? If you do, you might be feeling one of two ways: A) You’re keeping up with your workouts, maintaining healthy habits, and feeling good about the progress you’re making, OR B) You’ve had a few slip-ups and you’re feeling like you have to “start over” once January rolls around. If you’re leaning more towards B, we want to help you take the pressure off. With our clients, we’ve noticed that daily tracking keeps some people focused and motivated… But for others, especially during busy times like the holidays, daily tracking can feel like every “off” day is a ..read more