If you are on a journey to lose weight or reach your fitness goals, it can feel like a lonely road without support from other like-minded people. Even though your goals are individual and no one else can do the work for you, there is power in building a fitness community to support you every step of the way. In fact, many people who have reached their fitness goals agree that they couldn’t have made it on their own. A fitness community brings accountability and enjoyment to the process, making it easier to stay consistent with your commitments. What You Can Expect from a Fitness Community Ther ..read more

Do you feel like your schedule is so full that it is challenging to fit in regular workouts? While everyone knows that health and fitness should be a priority, they often fall to the back burner because of other pressing responsibilities that come up at home and work. It might be hard to maintain your fitness routine if you are working a full-time job and trying to keep up with children and family activities. While home and career are important, they shouldn’t be a reason for you to neglect your health. The truth is that health and vitality are crucial factors that help you perform well in all ..read more

There’s a reason why they say that “abs are made in the kitchen.” It doesn’t matter how much you are working out… if you are consuming high-calorie, low-nutrient foods, then you aren’t going to reach your fitness goals. When you are ready to ramp up your weight loss efforts, then meal planning can be a necessary strategy. Do you feel overwhelmed by the idea of preparing healthy meals for yourself? It’s a challenge, especially if you are trying to make the meals one at a time. No one has enough time in the day to prepare a healthy meal on-the-spot for breakfast, lunch, and dinner. A better solu ..read more

New year resolutions 2024 on desk. 2024 resolutions list with notebook, coffee cup on table. Goals, resolutions, plan, action, checklist concept. New Year 2024 template, copy space The start of a New Year is often a time when people are setting new health and fitness goals. It’s a fresh start, and you might feel motivated to get back on track after eating so many treats through the holiday season. As you are choosing your goals for the year, skip the crash diets and take a different approach: consider lifestyle resolutions that will integrate healthy habits into your routine. The difference ..read more

If you are like most people out there, it’s easy to slip into unhealthy habits during the holiday season. Not only are there delicious treats everywhere you go, but it’s tough to maintain a consistent workout schedule when the calendar is packed with holiday parties and special events. But there are ways to enjoy the season and still maintain your fitness goals at the same time. Instead of waiting for the new year to start working on your fitness goals, right now can be a great time to be implimenting the habits that make you look and feel great. Plan Ahead for Meals and Workouts When your sch ..read more

Do you love the tradition of running a race on Thanksgiving Day? Before putting the turkey in the oven, many people enjoy lacing up their running shoes to join a big group in a 5k or half-marathon race. If you are planning to run on Thanksgiving, then make sure to be proactive with your turkey trot prep. Yes, Thanksgiving is a day to feast and enjoy time with loved ones. But there are many excuses to spend time outside as well, such as a race, a game of flag football, or simply going for a walk to help the turkey digest. Turkey Trot Popularity Even though races happen throughout the year, recr ..read more

Do you find it easier to stay motivated with your workout routine when sharing the experience with others? If you have a hard time working out on your own, then one solution is to join group exercise classes where you can share friendship and encouragement with other people. Whether you are trying group exercise classes for the first time or already know that this is your preferred type of workout, consider joining our team at Fitness Nation. We offer a variety of classes and personal training options, giving you the support, accountability, and structure to stay on track with your fitness goa ..read more

While summer can be the favorite time of year for many people, there can be a bit of adjustment as the summer months come to an end and you are moving back into your regular routine once again. Many families find that the summer months derail their normal routines – it is a time to enjoy the warm weather and build memories with loved ones. But when the vacation comes to an end, it can be a bit disappointing to move back into your routines again. Not only do you need to buckle down on the work schedule, but you are also thinking about other personal desires, such as getting back on track with y ..read more

Even though summer break is fun because of the quality time to share with the family, many parents agree that it feels like a bit of relief when the kids are going back to school in the fall. It can be challenging to keep up with routines and personal care during summer break because there are so many responsibilities to keep the kids engaged and entertained throughout the day. It can be hard to implement fitness tips when your children are always around. But the season is changing! Once school starts again, parents can find small windows of time to fit in self-care, including diet and exercis ..read more

Summer is one of the best times of year! Not only is the schedule a bit more relaxed with the kids out of school, but many families are gearing up for adventure and vacation. Whether you are a solo traveler or bringing the family along, there are a few things that you can do to maintain your healthy habits on the road. Don’t let your fitness routine fall to the backburner! What are your strategies for keeping up with your fitness routine this summer? Here are a few tips to help you stay fit, no matter where your travels take you: 1. Book A Hotel with a Gym The simplest way to workout on the ro ..read more