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How to Incorporate Bodybuilding Accessory Training into Your Weightlifting Program Unlocking the Power of Bodybuilding Accessory Training Into Your Weightlifting Program for Enhanced Aesthetics In the world of weightlifting and bodybuilding, accessory training plays a pivotal role in enhancing performance, improving muscle symmetry, and preventing injury. This comprehensive guide delves into the nuances of incorporating accessory workouts into your routine, ensuring you achieve maximum muscle growth and strength development efficiently and effectively.   The Essence of Accessory Tr ..read more

Unlocking Speed in Weightlifting Accelerating Success: Unleashing Speed in the World of Weightlifting Introduction In the realm of weightlifting, a sport often encapsulated in the black and white stillness of historical photographs, a dynamic evolution is underway. Traditionally perceived as a domain of sheer power, weightlifting is undergoing a transformation, emphasizing a blend of speed and strength. This article delves into the critical role of speed in weightlifting, exploring the nuances of speed-strength, the characteristics of modern weightlifters, and practical strategies for en ..read more

How to Incorporate Bodybuilding Accessory Training into Your Weightlifting Program Unlocking the Power of Bodybuilding Accessory Training Into Your Weightlifting Program for Enhanced Aesthetics In the world of weightlifting and bodybuilding, accessory training plays a pivotal role in enhancing performance, improving muscle symmetry, and preventing injury. This comprehensive guide delves into the nuances of incorporating accessory workouts into your routine, ensuring you achieve maximum muscle growth and strength development efficiently and effectively. The Essence of Accessory Training ..read more

The Rise of Online Training Embracing Convenience, Affordability, and Personalization from Your Home Gym This year has seen many industries having to shift the way they do business. Yes, the dreaded pandemic has forced many organizations to adapt their offerings to suit new circumstances and various restrictions. One such sector that’s been hugely impacted is the gym and personal training industry. But amazingly, many gyms have bounced back in full force by taking their training online.  Thanks to an ever-evolving digital world, platforms and apps like Zoom, Whatsapp ..read more

Performance Nutrition Author: Jessica Iliff With a quick Google search of words like “nutrition” and “diet,” you are sure to find an unlimited number of resources ready to teach you how to cut calories, lose weight, and get shredded. This proposes a dilemma if you are searching for information on how to fuel your body, improve your performance, and lift heavy ass weights. The airwaves are so saturated with weight-loss information, it is challenging to find a reliable resource to learn how food can transform you as an athlete.  Here are a few thing to consider when eating to f ..read more

Olympic weightlifting is a sport that involves lifting weights in two movements: the snatch and the clean and jerk. The aim is to lift the heaviest weight possible in each movement. The sport is governed by the International Weightlifting Federation and is contested at the Summer Olympics. How To Start Olympic Weightlifting? Here’s a simple guide to starting Olympic weightlifting: Learn the technique: Acquire a basic understanding of the two lifts (snatch and clean and jerk) and learn proper form and technique through watching videos, attending a class or working with a coach. Get proper equi ..read more

Interested in weightlifting as a sport? Want to compete against other athletes? You’ve come to the right place! At Hunger in the Wild, we’ve taught fitness enthusiasts and athletes of all ages and skill levels how to compete in weightlifting programs for over 15 years.   Continue reading to learn everything you need to know about weightlifting competitions. We hope it helps!  Are There Weightlifting Competitions? Yes! Hundreds of local, state, national, and international weightlifting competitions exist. The smallest levels of competition take place locally. The highest levels ..read more

Benefits of a Remote Personal Trainer This year has seen many industries having to shift the way they do business. Yes, the dreaded pandemic has forced many organizations to adapt their offerings to suit new circumstances and various restrictions. One such sector that’s been hugely impacted is the gym and personal training industry. But amazingly, many gyms have bounced back in full force by taking their training online.  Thanks to an ever-evolving digital world, platforms, and apps like Zoom, Whatsapp, and Facetime allow trainers to be in constant contact with their clients, encourag ..read more

How To High Hang Snatch The high hang snatch can be used for a number of different reasons, however it is most commonly used to teach beginners how to properly pull underneath the barbell.   The decreased pulling distance makes the lift much more simple than when snatching from the floor.   In general, less moving parts makes it easier to focus on the details and not be overwhelmed with complexity.    As a training exercise, the common purpose is to develop better speed and acceleration at the point of extension, as well as increasing quickness when pulling under the b ..read more