Halloween marks the beginning of what ends up being months of holiday celebrations with foods whose primary ingredient is sugar. At SWEAT in Dallas, TX, we believe that a body transformation requires a healthy diet and consistent exercise routine, which is why it’s so important not only to stay committed to your diet and workouts during the holiday season but also to minimize sugar consumption. We have some tips to help you reduce your sugar consumption before the holiday season is in full swing to avoid derailing your diet and sabotaging your chances of reaching your fitness goals. 1. Don’t E ..read more

Just when you think you’re making progress at the gym, increasing your endurance and strength, and improving your cardiovascular health, you walk up a flight of stairs, and suddenly you’re winded. We’ve all been. Climbing stairs can make you feel out of shape, regardless of your fitness level. At SWEAT in Dallas, TX, we can help you master your next stair climb with our stair climber machines. These machines allow for a different kind of cardio activity so that the next time you climb up a flight of stairs or even go out on a run, you’ll feel stronger than you did before. The stair climber is ..read more

One of the benefits of group fitness classes is that they’re open to all fitness levels. They’re for the person just beginning a workout routine, the person who needs to do something different to break out of their fitness rut, and everyone in between. A fitness novice and fitness competitor can attend the same class, get a great workout, and get one step closer to reaching their personal goals. At SWEAT in Dallas, TX, we offer the most effective classes that promote physical and mental health and can improve your physique and, as always, ensure you break a sweat. HIIT Classes High-intensity i ..read more

Cardio is an important part of fitness, but it’s more than that. It’s key for weight loss, fat loss, heart health, mood, circulation, endurance, and overall health and wellness. However, it’s easy to lose motivation if you’re in a cardio rut and doing the exact same thing every day. At SWEAT in Dallas, TX, we have several different kinds of state-of-the-art cardio equipment so that you can add some variety to your routine, get out of your rut, shock your muscles, and stay motivated to reach your goals. Today we want to reintroduce you to a cross-training machine and gym staple that will ad ..read more

It’s officially summer in Texas, but that doesn’t change the fact that exercise is important year round, no matter the forecast. But when the temperatures reach the triple digits, it’s easy to lose your resolve and motivation to go outside, let alone go anywhere to exercise. At SWEAT in Dallas, TX, we provide a temperature-controlled training environment where you can work out regardless of the weather, but we also have the tips you need to stay safe when you’re feeling like braving the heat and taking your workout outdoors.  Stay Hydrated Staying hydrated is the most essential aspect ..read more

Summer will be here before we know it, and while swimsuit season typically motivates people to hit the gym a little harder, if we’re honest, there’s always a reason to slim down. Weddings, reunions, special events, and vacations all cause people to turn to fad diets to lose weight fast. At SWEAT in Dallas, TX, we know the importance of healthy habits, which is why we’re sharing five fitness hacks that you can turn into life-long fitness habits to maintain your goal weight long-term. So many publications, articles, and magazine covers promise you can cut down or lose the last five pounds if you ..read more

As you age, it’s easy to believe that certain activities and exercises are off-limits simply based on your numerical age. For a small percentage of people, this may be the case due to physical conditions like an injury, herniated disc, or other limitations, but for everyone else, the problem is the mindset that their age alone is the limiting factor. At SWEAT in Dallas, TX, we encourage fitness excellence at every age. We have the trainers, environment, and team to motivate you to accomplish new goals and reach your ultimate fitness potential. Whether you’re looking for inspiration or proof th ..read more

If you’re like most people, the resolutions you made with so much intention on December 31 have all but fizzled out by now, but you’re not alone. Most people give up on their New Year’s resolutions after six weeks, but that doesn’t mean you can’t improve your health and reach new goals beginning today. At SWEAT in Dallas, TX, we want to help you achieve your fitness goals and live a healthier lifestyle, one that you can maintain and benefit from year-round. 1. Drink More Water As simple as it may sound, increasing your water intake can lead to dramatic results. When you don’t drink enough wate ..read more

The Christmas season is upon us, and if you still need to finish your holiday shopping, we’re here to help. At SWEAT in Dallas, TX, we are passionate about fitness and know everyone can always use a little more fitness in their lives. For that reason, we’ve put together some of the best fitness-inspired gifts everyone on your shopping list will enjoy. A Massage Therapy Gun Everyone loves a gift certificate for a massage, but a massage therapy gun is a gift that keeps giving because you can use it daily. It’s the perfect pre-or post-workout tool to loosen your muscles and promote recovery.  ..read more

If you think the temperatures in Dallas suddenly feel cold, they’re even colder in other states, which for many of our members means one thing: ski season is upon us. If you’ve been counting down the days for when you can head to the slopes in Colorado, Utah, or elsewhere, it won’t be long. However, even if you’re mentally ready for a change of scenery and the skiing experience, it’s important that your body is too. At SWEAT in Dallas, TX, we have the perfect cardio machine to prepare you for all your skiing adventures, and it’s called the SkiErg. This machine was originally developed with tho ..read more