Embarking on a fitness journey by joining a gym is an exciting and transformative decision. When you step into the world of fitness at a place like Cowboys Fit, you can anticipate a dynamic environment designed to elevate your workout experience. Expect state-of-the-art facilities equipped with cutting-edge fitness equipment and a variety of fitness classes designed for all levels of expertise. The fitness facility provides a vibrant community atmosphere, fostering motivation and support as well as access to a range of amenities. Cowboys Fit embraces a holistic approach to ..read more

Are you looking to stay fit this summer? Before you hit the gym or go for a run outside, check out this guide to tips on working out smarter, not harder.      As we transition into the hot summer months, our workout routines must adapt to the weather. Unfortunately, around 125 million Americans quickly lose interest in their summer fitness goals before the summer is halfway over, according a survey of 2,000 American adults by Freeletics.      Whatever your fitness goals happen to be, we can help you achieve them. However, it’s important to be careful when exercisi ..read more

When I was fresh out of college, I did what many people do and moved off to start a career. I’d been raised in a smaller town and attended a small university, so it was a bit intimidating when I moved to the Dallas area to enter the workforce. There are so many places to go and things to do, but when it comes down to it, it can be hard to find a place where you feel comfortable and can meet like-minded people. Fortunately, I found a gym that offered a wide range of classes, fantastic trainers, and a wealth of friendly and fitness-focused people with whom I quickly became friends.  While ..read more

Studies show that to see physical results from working out, you should be doing physical activity four to five times per week. This can seem daunting, but with the right gym membership tailored to your personal goals, you will be on track in no time. As you begin your search for a new gym, you may realize that it can be difficult to figure out which one is right for you, especially as a beginner. No matter how avid of a gym-goer you are, there are specific things that you should pay attention to when considering joining a new gym.  How Convenient Is the Location? This is one of the most i ..read more

Some great news: For the first time ever, more than 53.3% of US adults are meeting the CDC guidelines for weekly aerobic activity. Ideally, we’d love this number to be as high as possible. Exercise is essential for our health and wellbeing, and we want everyone to be living to their best abilities every day. If you’re interested in improved strength and stamina, weight loss, and a higher quality of life, then let’s talk about some of the best fitness routines you can start today! 1. Weight Training The beauty of strength training is the variety of options when choosing your exercises. Our mind ..read more

Summer is on the horizon and you’re ready to have fun when the school year ends. You have a summer job lined up, so you’ll have some extra spending money and you have some great vacation plans. It’s also the perfect time to spend time working on your physical fitness. Studies show you should get at least 150 minutes of exercise per week. This doesn’t have to be difficult! There are plenty of activities to choose from, and we’re here to help you make plans to stay fit this summer. Join A Gym Many gyms offer amenities like group fitness classes, personal training, functional fitne ..read more