If there’s one part of medicine and health we’d be super well served to pay huge attention to it’s got to be gut health. It not only impacts your perfect poops (and that’s no laughing matter especially as we get older and things we maybe used to take for granted don’t work quite so effortlessly)… beyond effective digestion, gut health also impacts weight ... READ MORE The post A Happier Gut and A Healthier You with Gastroenterologist Dr Alan Desmond and The Plant-Based Diet Revolution. appeared first on Healthification ..read more

This conversation was absolutely a pinch myself moment. Speaking to an activist who has had, and continues to have, such an enormously positive impact on ending animal abuse globally. While patiently, persistently and relentlessly educating humans on how and why we should expand our circle of compassion to include ALL species.   Front and centre on peta.org is the quote: Bigotry begins when categories such as race, age, ... READ MORE The post Ending Speciesism with People for the Ethical Treatment of Animal’s Ingrid Newkirk. (Encore Episode) appeare ..read more

Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. Todays show has a heavy food and exercise focus PLUS some extra fabulous good news stories and of course the obligatory self care segment. First up I want to weigh in on why ANYONE, ... READ MORE The post 011: How To Reset Your Metabolism with Whole Plant Foods. appeared first on Healthification ..read more

Hey plant friends, I’m keeping today short and sweet with an important announcement and also a few of my 2021 learnings / takeaways that I hope will be of value to you too. To get straight to it, today is the final episode in season 1 of Plant Positive. I can be back in an instant – ok a week! – if ... READ MORE The post 012: End of season 1 and a few early 2021 learnings! appeared first on Healthification ..read more

Hey plant friends, Thank you for tuning in, it’s such a pleasure to be here with you! In todays Plant Positive we’ll chat training tips, self care, good news stories plus plenty of eating and exercising inspiration and motivation. My intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. Speaking of ... READ MORE The post 009: Meat Makeovers and Veganised Recipe Wins! appeared first on Healthification ..read more

Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. In todays show we’ll touch on good news stories plus abundant plant based eating inspiration / motivation however I want to start with a skill that most of us (putting my hand up here) could get even ... READ MORE The post 010: 6 Healthy Vegan Staples That Live in My Kitchen. appeared first on Healthification ..read more

Hey plant friends, Huge Happy New Year! I know that dates the show, so if you’re listening in the future, well huge happy today! This year as most years I’ve chosen a word to focus on – a theme for the year so to speak through which I can filter my daily choices. Though one word is tough right? My words are LOVE and ... READ MORE The post 007: 10 Tips To Stay Motivated To Eat Healthy Plant Based Meals (Part 2). appeared first on Healthification ..read more

Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. Todays show is a return to normal formatting where we touch on good news stories plus eating and exercising inspiration / motivation however as a priority right now I want to focus on an aspect of adopting a vegan lifestyle ... READ MORE The post 008: 7 Step Self Care Blueprint for a Healthy Vegan Lifestyle. appeared first on Healthification ..read more

Hey plant friends, In todays Plant Positive I’m mixing it up a little with an encore episode which is one of my favourite and certainly most actionable interviews to date first published on the Healthification podcast. Although I’m of the belief that any time of year is the perfect time to build Good Habits & Break Bad Ones, the start of a new year – and the end of 2020 ... READ MORE The post 005: How To Build Good Habits & Break Bad Ones with James Clear (Healthification Episode). appeared first on Healthification ..read more

You know that chick at your gym who’s aways motivated to workout? Or perhaps your friend who every single weekend finds the motivation to meal prep for his week to come? It happens so naturally and effortless for them. Or so it seems! This is the Motivation Myth. The myth: You’re motivated or you’re not! The reality: Motivation is a habit and a skill ... READ MORE The post 006: 10 Tips To Stay Motivated To Eat Healthy Plant Based Meals (Part 1). appeared first on Healthification ..read more