Want to hire a personal trainer in Dubai? If so, this post is just for you. Who doesn’t want to get into good shape? The answer is everybody does. However, not everybody who dreams about having a healthy and toned body achieves it. And it could be because they are not taking any action, or if they have, they might not be disciplined enough to stick to their routine. So if you are among those who want to get into good shape and enjoy a healthy life, you must hire a personal trainer.  The pandemic has changed how we look at our health and fitness. Today, people have become more conscious ab ..read more

In recent years there has been a lot of talk about the positive benefits of exercise and how it can improve your life and lead to a longer, healthier existence. However, little is said about the pitfalls that over indulgence in exercise routines can do. It’s time to find out about the least talked about fact about exercising: does too much exercise cause more harm than good? You may have heard…or you may not be aware that too much exertion can also have negative effects on your body. These are called ‘Exercise Related Adverse Events’ (ERAEs). When these events occur an individual will often ex ..read more

Although you can find several ways to stay in shape, there is nothing like relying on a fitness trainer with rich experience in helping others reach their fitness goals. However, instead of jumping directly on how to start your fitness program and find a reliable gym instructor, let’s discuss why staying fit is so important and how an effective fitness program contributes to living a healthy and fulfilling life. Staying active or following an effective exercise routine helps in improving both your physical and mental health while relieving stress and anxiety. Regular physical activity increase ..read more

You might be surprised to hear that exercise can help you cope with arthritis. And not just any type of exercise – studies show that moderate, low-impact exercises such as walking, water aerobics, Tai Chi, and yoga have many benefits for those who have arthritis. But before you go out running a marathon or signing up for ballroom dance classes, it’s important to know the difference between inflammation pain and pain which is the result of joint damage caused by osteoarthritis. In fact, inflammation can be one of the worst pains imaginable when it is associated with an acute injury – but in chr ..read more

We all know that exercise is important for our physical health, but what about the other benefits it provides? There’s more to keeping your body healthy than just eating the right foods and wearing sunscreen. Exercise can be one of the most powerful ways you can stay fit, both physically and mentally. In this article, we will talk about some of the surprising mental benefits exercises provide as well as some of the ways it has been proven in scientific studies to improve your physical health. If you’re not convinced yet, read on! Maybe by the end of it you’ll want to get off your computer chai ..read more

It’s no secret that diet and exercise can do wonders for your body transformation in Dubai. Not only can it help you lose weight, but studies have also shown that custom diet plans and specialized exercise programs can reduce the risk of cancer. In this article, we’ll explore how eating healthy and staying active may help prevent cancer from developing in the body. A balanced diet with plenty of fruits and vegetables is essential for a healthy body. Eating a variety of foods that are rich in vitamins, minerals, and other nutrients helps to boost the body’s natural defenses against cancer-causi ..read more

Today, more and more people are turning away from memberships with gyms and instead choosing to invest money in a home gym. You can put these workouts in a spare corner of your home, or even in the basement if desired. There are tons of treadmill workouts you can burn away those calories and get some much needed exercise for the money that you spend on these machines alone is often less than what you would pay for a few months at a traditional gym. If you are considering buying a treadmill all in one machine, here are a few things to look out for: * How many users can the machine handle at onc ..read more

The scourge of every sports person, calf cramps can come on as a little niggling pain in the back of your leg, either during or after exercise. The good news is that many cases are avoidable – here are some top tips to keep you pain free. Tip 1: Warm Up Properly Stretching and warming up is key to preventing muscle cramps, but warm muscles contract more easily than cold ones so make sure your muscles are nice and warm before you do anything strenuous. Stretch both before and after exercise for 10 minutes each time. Tip 2: Eat a Packed Meal It’s a well-known fact that hungry muscles harder, hen ..read more

If you’re just starting an exercise program, 30 minutes may seem like a lot of time to invest in your fitness. But if you have a full-time job and other commitments, not to mention kids, it can be really difficult to find the time to work out. Exercise is absolutely essential for weight loss and overall health and fitness; so what are some key strategies for fitting in a workout that doesn’t take up too much time? *Schedule your workouts at specific times of the day *Break down large tasks into small pieces *Work out with friends or family members who also have busy schedules *Wear comfortable ..read more

So you’re doing what? You wake up, go to the gym, and then go to work? Yeah, I wish it was that easy. If you’re serious about building a body that helps your goals and vision for the future, then it’s time for an overhaul of your plan and strategies. The goal is not so much about what you eat or how hard (relative) you worked out but how well your efforts are put together. Here are some hacks that will help get better results and make these exercises easier. This is a multi-part series for practical ways you can improve and make lasting changes to your training. Here are some other topics you ..read more