February 28, 2024 How Do I Motivate Myself to Lose Weight? The Mindset, Behaviour, and Habits Guide Embarking on a weight loss journey feels like standing at the base of a towering mountain, looking up. It’s daunting, and sometimes, the hardest part is simply taking that first step. But what if I told you that the secret to scaling this mountain lies not in the physical grind but in the power of your mind, the subtlety of your behaviours, and the strength of your habits? Let’s explore how to harness these forces to fuel your journey to weight loss. Mindset: The Foundation of ..read more

February 19, 2024 Staying Active at 40: Your Guide to a Healthier Life Navigating through our 40s, we often face unique health and wellness challenges. FLOW Wellness Group is dedicated to empowering you through these years with a holistic approach to your well-being. This guide outlines how to maintain vitality, strength, and balance, embodying our ethos of comprehensive wellness. The Importance of Exercise at 40 At FLOW, our philosophy underscores the critical role of regular physical activity, especially as we reach our 40s. Engaging in exercise during this pivotal decade ..read more

February 8, 2024 Do Online Fitness Programs Work? In today’s fast-paced world, prioritising your health and fitness has become more important than ever. With the rise of online fitness and wellness programs, many are left wondering: do they really work? How do I choose? As we navigate through these questions, let’s explore the effectiveness of these programs and how they can help you achieve your wellness goals. Convenience Without Compromise One of the key advantages of online fitness programs is their convenience. With platforms like FLOW Wellness Group offering virtual co ..read more

February 5, 2024 Building Blocks of Life: The Essential Roles of Amino Acids in the Human Body Almost everybody knows that macronutrients are classified into three groups: carbohydrates, proteins, and fats. We are constantly told that protein helps us maintain and grow our muscle mass. Yet, when I started my health and fitness journey almost nine years ago, I did not understand why protein was so important for health, what could happen when we do not have enough of this macronutrient, or whether there is such a thing as excess protein intake. If you have ever asked yourself any of these ..read more

January 21, 2024 How Much Does a Personal Trainer Cost in Scotland? Maintaining optimal health and fitness is crucial in today’s fast-paced world, yet achieving these goals can be challenging without the right support. In Scotland, and particularly in Dundee, where Flow Wellness Group is initially based, the expertise of a personal trainer is invaluable. Personal trainers not only craft tailored fitness programs but also provide the motivation and support necessary to achieve health goals. This blog explores the costs associated with hiring a personal trainer in Scotland, with a special ..read more

January 7, 2024 Embrace the Full Spectrum of Well-being with ‘Find Your Synergy’ Model by Flow Wellness Group Introduction to synergy Welcome to Flow Wellness Group, where our innovative ‘Find Your Synergy’ model is aimed at levelling up your holistic well-being. This unique tool, crafted by our expert team, is more than a concept – it’s a practical approach employed by our skilled coaches to guide clients towards a synergistic lifestyle. By intertwining seven key life dimensions – Professional, Intellectual, Personal, Physical, Emotional, Family, and Spiritual – our model is designed t ..read more

January 2, 2024 Embracing the Future of Health: Top Wellness Trends in the UK for 2024 | Flow Wellness Group As Flow Wellness Group extends its wellness expertise from Dubai to the UK, we are committed to keeping up with the evolving wellness landscape. In 2024, we are excited to integrate these cutting-edge wellness trends with our philosophy to help our clients achieve sustainable health and happiness. Mindfulness and Mental Health in the Workplace In 2024, mental health and mindfulness are taking centre stage, especially in workplaces and schools. With a focus on wellness coa ..read more

October 8, 2023 The Link Between Stress, Cortisol, and Belly Fat Stress is an inherent part of modern life. From tight deadlines at work to personal challenges, we all face situations that trigger our body’s stress response. This response, while vital for our survival, has unintended consequences in today’s world, especially when stress becomes chronic. One of the most tangible outcomes of prolonged stress is its link with increased belly fat. Central to this connection is a hormone called cortisol. cortisol: the stress hormone Cortisol, often termed the “stress hormone”, is secr ..read more

September 26, 2023 How to Layout Your Desk to Minimise Stress and Boost Productivity A well-organised workspace is more than just an aesthetic preference; it can genuinely enhance your productivity and mental well-being. How many times have you felt the creeping frustration from not finding a document or the mental drain from a cluttered, disorganized desk? It’s time to address the layout of your desk. With a few strategic changes, you can transform your workspace into a sanctuary of productivity and peace. START WITH A CLEAN SLATE Before diving into reorganisation, clear everything of ..read more

It’s no secret that mornings are extremely important when it comes to your fitness and wellbeing journey. They set the tone for the whole day. You set yourself up for success if you start your day off well, and you’re more likely to maintain it that way for the remainder of the day. It’s all about the little victories and habits we cultivate on a daily basis that build up to bigger outcomes. Today, we’d like to share some unhealthy morning routines that you might be affecting your physical wellbeing. These things we all tend to do in the morning can ruin your performance, productivity level, a ..read more