How Long Should You Ride a Stationary Bike?
California Home Fitness Blog
by Chris Vale
2M ago
You shouldn’t overwork yourself while trying to achieve better health. Discover how long you should ride a stationary bike so you can stay safe. More ..read more
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The Evolution of Fitness Equipment Over the Years
California Home Fitness Blog
by California Home Fitness Admin
2M ago
Since its days in ancient times, fitness equipment has come a long way. Learn about the evolution of fitness equipment over the years in this interesting guide. More ..read more
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Tips for Exercising Your Upper Body on an Exercise Bike
California Home Fitness Blog
by California Home Fitness Admin
2M ago
You can do much more than just work out your legs while you are cycling. Discover several tips for exercising your upper body on an exercise bike. More ..read more
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5 Tips for Getting Ready for Summer Workouts
California Home Fitness Blog
by David Silva
2M ago
The summer’s warm weather requires you to make lifestyle changes to protect your well-being. Learn five tips for getting ready for summer workouts. More ..read more
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A Quick Guide to Toning Your Body Without Bulking Up
California Home Fitness Blog
by California Home Fitness Admin
2M ago
Building muscle while staying lean is much easier than you may think. Find out more in this quick guide to toning your body without bulking up. More ..read more
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5 Common Cycling Injuries and Tips To Avoid Them
California Home Fitness Blog
by California Home Fitness Admin
3M ago
Injuries can hamper the effectiveness of your workout on your exercise bike. Find out about five common cycling injuries and tips to avoid them. More ..read more
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How To Transition to Running on the Treadmill
California Home Fitness Blog
by California Home Fitness Admin
3M ago
Switching from outdoor to indoor running can seem daunting, but our tips can help. Learn about how to transition to running on the treadmill. More ..read more
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Tips for Maximizing Your At-Home Workout Routine
California Home Fitness Blog
by California Home Fitness Admin
4M ago
Getting a good workout requires doing more than just buying and using fitness equipment. Discover tips for maximizing your at-home workout routine. More ..read more
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The Dos and Don’ts of Proper Strength Training
California Home Fitness Blog
by California Home Fitness Admin
4M ago
You shouldn’t put your well-being at risk while trying to enhance your strength. Discover the dos and don’ts of proper strength training so you stay safe. More ..read more
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A Quick Guide to Maintaining Your Elliptical Machine
California Home Fitness Blog
by David Silva
4M ago
Your elliptical machine needs plenty of care to perform at a high level. Find out more in this quick guide to maintaining your exercise equipment. More ..read more
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