The Power of Self-Trust in Weight Loss In all honesty, beginning a weight loss journey is a blend of eagerness… and nervous anticipation. We see this every week here at Premier Fitness Camp. And in most cases, new campers arrive with one thing in mind: the end goal. “I’ve come to shed this many pounds!” is the common remark. So, how do we help our campers achieve results? While the ultimate goal is essential, the daily decisions become the stepping stones to success. A core part of our program is cultivating an environment where each and every camper develops a deep sense of self-trust and the ..read more

What Is Health, REALLY? The pursuit of a healthy life often drowns us in a sea of definitions and expectations, each one offering a unique perspective on what it genuinely means to be “healthy.” These definitions frequently revolve around superficial attributes, dietary rules, and exercise routines, painting an incomplete picture. Having been in the health and wellness industry for some time, I’ve encountered various definitions of what it means to be healthy. Maybe you’ve heard some of them too. They often revolve around appearance or eating, and go something like this: “Being health ..read more

We’ve all heard the phrase “Stick to the plan!” And yes, it’s a wise piece of advice. But here’s a question: Is your plan really “sticky”? In other words, does it have that magnetic quality that keeps you on track when life tries to lead you astray? Sticking to a personal wellness plan can be a real challenge, but it’s essential for achieving your health and fitness goals. Let’s dive into three lesser-known keys that go beyond the usual tips and can help make your plan not only solid but also irresistible. Think of these as the secret sauce for your wellness journey, focusing on character, ide ..read more

Are You Flexible… and Mobile? Do you know that being mobile doesn’t always mean being flexible? Many use “flexibility” and “mobility” interchangeably, but understanding the difference is key to achieving your wellness goals. In short, mobility exercises enhance your movement and can prevent injuries, while flexibility exercises increase your range of motion and reduce muscle soreness. Both activities are valuable additions to your physical fitness routine. Let’s dive a little deeper. How are flexibility and mobility different?  While flexibility and mobility sound similar, they are differ ..read more

If you’ve booked your stay at Premier Fitness Camp, you may wonder how to best prepare for your visit. Once you arrive at our adult weight loss camp in California, we’ll begin teaching you how to create and sustain total wellness in your life. But to maximize your stay and make the most out of it, we recommend doing a few things first. Complete Any Necessary Paperwork or Physician Visits You must complete a few simple steps before your journey begins at Premier Fitness Camp. First, all the necessary paperwork for your visit must be completed. Please thoroughly review it and determine if a ..read more

Food allergies and food sensitivities are often inappropriately used interchangeably. There are different types of negative food reactions and I’d like to help you understand the difference between these. My hope is that this knowledge may benefit your health and may even ease some frustration. Up to 35% of Americans report adverse reactions to certain foods, only 3.5% of them are actually due to true allergies. It is estimated that 50 to 90% of adverse food reactions are actually due to sensitivities or intolerances. There are three types of negative food reactions: allergies, intolerances an ..read more

With work deadlines, a busy social or family life, food-filled events, and various life stressors, health can be quite hard to maintain. Sometimes it is obvious when we are off track – blowing off exercising, eating poorly, always working late, or neglecting health in some other way. Other times, we unwittingly and gradually fall backward, only realizing it when we wake up asking ourselves, “How did I get here?!” It’s a common struggle in today’s fast-paced world to prioritize everything else above our own well-being, and before we know it, we’ve regressed in our health journey. Recognizing th ..read more

Beyond Muscles and Mass: Uncovering The Hidden Benefits of Strength Training In the pursuit of a healthy and fulfilling lifestyle, incorporating an effective fitness routine is key. Among the various components of fitness, strength training stands out as a fundamental pillar that should not be overlooked, regardless of your fitness goals. Whether your aim is to build muscle, lose weight, enhance athletic performance, or simply improve overall well-being, understanding the importance of strength training and its wide-ranging benefits is essential. Strength training, also known as resistance tra ..read more

Are you looking to kickstart your health journey? Are you tired of trying different diets and exercise programs with no success? If so, consider attending an adult weight loss camp. But with so many options available, how do you know which program is right for you? This post lays out what you should look for in a fit camp to ensure a successful and transformative experience. What Makes a Good Adult Weight Loss Camp? A good weight loss camp provides a supportive place to exercise and eat healthy. It should also offer a comprehensive approach to help you achieve long-lasting results. Consider th ..read more

Hello friends, I’m Chef Ryan, and today I want to share a kitchen tip that can seriously level up your cooking skills. Let me start with a little background: back when I was starting out as a chef, I had an amazing opportunity to learn from an expert Italian chef in New Jersey. He taught me a special way to make Marinara sauce—one that impresses everyone, from customers to family and friends. First, let’s talk about how most people usually make Marinara sauce—cooking it, then storing it, and heating it again later. But here’s a new idea: never cook your tomato sauce twice. The real magic happe ..read more