In episode 11 of the Health is a Skill podcast, Stark CEO Todd Vande Hei explores ketamine-assisted therapy with Dr. James Leathem, a board-certified anesthesiologist. They dive into how ketamine, an anesthetic with psychedelic effects, is revolutionizing mental health treatments, particularly for those with treatment-resistant depression, PTSD, and chronic pain ..read more

In the second episode of Todd Vande Hei's podcast, "Health as a Skill," he dives into why body composition is more than just about looking fit. Body composition—specifically having high muscle mass, good bone density, and low visceral fat—is essential for overall health and longevity. Key terms such as ideal body composition, cardiovascular health, insulin sensitivity, and mental well-being are used to highlight the benefits of proper muscle-to-fat ratios ..read more

In Todd Vande Hei's first podcast episode, Health Expert Reveals How He Got Into The Best Shape of His Life!, Todd reflects on his 15-year journey to peak health. He shares how health isn't just a goal but a skill, requiring constant learning and adjustment ..read more

When we think about sugar, we often associate it with sweet treats and indulgence. However, the effects of sugar extend far beyond satisfying a sweet tooth. In recent years, research has uncovered alarming connections between sugar consumption and mental health, as well as neurological diseases. Understanding these links is vital for anyone looking to maintain not just physical health, but mental and neurological well-being too ..read more

Todd Vande Hei’s comprehensive insights into TRT (testosterone replacement therapy) offer valuable guidance for men considering the therapy. From the importance of optimal hormone levels to lifestyle adjustments and addressing common misconceptions, Todd presents TRT as a powerful tool for enhancing physical and mental health ..read more

Body composition is undeniably a crucial aspect of overall health and well-being. This concept delves into the balance between muscle mass and body fat, significantly impacting various health factors. To age healthily and promote longevity, maintaining an optimal body composition is essential ..read more

You hear about it everywhere, especially with the pervasive use of excess sugars, preservatives, and seed oils in food, but do you really know what it is? And more importantly, did you know that inflammation is a normal physiological process? If you look up the definition, you’ll find this: “A system of information flow in response to injury and infection.” That sounds normal and harmless; inflammation is necessary for normal bodily function to occur. Without inflammation, we cannot fight microscopic invaders like bacteria, viruses and fungus, remove damaged tissue, or even eliminate cancerou ..read more

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SAVE THE BEST FOR…FIRST? We’re all familiar with the phrase “save the best for last.” While this is true for concerts and main course meals, it’s the opposite for exercise. One may save their “favorite” exercise or body part for the last part of their session, however, that’s when you’re most fatigue. Whatever exercise you put FIRST in your session will get the highest level of stimuli. Here are two things to consider when structuring your exercise week in the age-old debate of: cardio and weights, which would come first ..read more

Ever wondered why you feel anxious for no apparent reason? It might be more than just a bad day. Hormonal imbalances can significantly impact your mental health, particularly by increasing anxiety. Explore how disruptions in hormone levels can lead to or worsen anxiety, providing insights and practical solutions for those affected ..read more