Oura Ring We love the Oura Ring for so many reasons, which also happens to make it a great gift! Does the person you’re shopping for want to start improving their sleep? Get them an Oura Ring. Do they want to track their HRV and recovery? The Oura Ring can do that as well. Are they looking for a step tracker that’s a little less bulky than a bracelet or watch? You guessed it- Ours Rings check that box too! Minimalist Shoes We love these as gifts because a minimalist shoe can benefit anyone, fitness enthusiast or not! Minimalist shoes like Vivo or Xero can benefit your posture, balance, a ..read more

In the ever-evolving landscape of nutrition, the quest for a healthier lifestyle often leads people to explore the intricacies of their dietary choices. Two components that have gained significant attention in recent years are resistant starch and fiber. These are not just buzzwords, but essential elements that play a crucial role in promoting gut health and overall well-being. If you’re ready to dive a little deeper into the world of resistant starch and fiber, read on to unravel their unique attributes, benefits, and sources. Start making informed choices that contribute to a balanced and n ..read more

In the whirlwind of holiday festivities, it’s easy to push health goals to the back burner, promising to address them once the calendar flips to January. However, the truth is, that waiting until the New Year might not be the optimal strategy, especially when it comes to your health. This article explores the advantages of setting health goals before the holidays, emphasizing the benefits of a head start, the importance of leveraging social support during the festive season, and the power of consistency over perfection. Discover why delaying your health aspirations until January may not be th ..read more

This apple coleslaw is a refreshing seasonal side dish that can complement a variety of meals, especially perfectly cooked pork chops! This dish is easy to customize to ensure everyone at your table will love it! Feel free to play around with your pork seasonings or adjust the acidity of the slaw dressing according to your taste preferences. INGREDIENTS 4 8oz pork loin chops 3 tbsp Dijon mustard, divided Salt Black pepper 1 tsp garlic powder 1 tsp thyme 1 tsp sage 1 fuji apple 1 granny smith apple 1 head green cabbage, shredded 1 carrot, shredded 3 tbsp olive oil, divided 2 tbsp apple cider v ..read more

Selective Serotonin Reuptake Inhibitors, or SSRIs, have become a cornerstone in the treatment of depression and anxiety disorders. These medications, including fluoxetine, sertraline, and escitalopram, work by increasing serotonin levels in the brain, a neurotransmitter associated with mood regulation. Physicians are increasingly prescribing SSRIs to help alleviate symptoms of depression, anxiety, and other related conditions, making it the most common antidepressant medication today. As with any medication, it’s essential for individuals considering SSRIs to be well-informed about potential ..read more

In a recent article by The Guardian, a headline emerged proclaiming, “Some ultra-processed foods are good for your health, WHO-backed study finds.” The notion that certain processed foods could be beneficial raises eyebrows and sparks curiosity, especially for health-conscious individuals. The study delves into the realm of ultra-processed foods (UPFs) and their potential health impacts, but it is important to dig a bit deeper before taking such statements at face value. Read on to explore the intricacies of the study and better understand why the idea that processed foods can be advantageous ..read more

With special events, parties, family gatherings, and travel plans, the holidays can throw off your regular routines and make it especially challenging to stay focused on your health goals. It’s no secret that this time of year can be a bit of a health and wellness rollercoaster, but with a few thoughtful strategies, you can continue improving your health without feeling deprived or stressed. In this article, we’ll explore three essential tips to help you stay on track over the holidays and enjoy the season without sacrificing health. 1. Remember the “Why” Behind Your Goals When it comes to ..read more

While understanding the different macronutrients and how they can support your goals is a great starting point when learning about healthy eating, there is so much more to good nutrition than protein, carbohydrates, and fats! Take fiber for example- fiber is a type of carbohydrate that cannot be digested and broken down like other carbs. Fiber also offers a load of health benefits (beyond just keeping you regular) if you hit the recommended amount, which can range depending on the person from 21 to 38 grams per day! Take a look: Fiber helps prevent constipation and promotes regular bowel ..read more

Whether it is a fun vacation, visiting family, or an important business trip, traveling can throw off your entire routine. Sometimes a little relaxation or change of pace can be welcomed, and at other times, it may feel like an additional stressor or challenge, especially after dedicating weeks or months towards building healthy lifestyle habits. It can be particularly challenging when it comes to nutrition, as many people lack access to a kitchen while traveling and must rely on outside options. If this describes you, continue reading to explore effective strategies for managing your nutriti ..read more

If you know Stark then you already know this is a gluten and dairy-free twist on mac & cheese, but this is one of our most popular for a reason. The butternut squash adds some extra seasonal flavors to the dish, plus, while it is absolutely tasty in its own right, it also is unique enough that people don’t instantly compare it to their favorite glutenous and dairy-full version of the dish. It’s delicious, it’s elevated, and it could be exactly what you need to convince any stubborn family members to try a food-sensitivity-friendly side this Thanksgiving! INGREDIENTS 1 small butternut squa ..read more