
Evolution Physical Therapy and Fitness Blog
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Evolution Physical Therapy stands in solidarity with Black, Asian and Indigenous communities. They still have a lot more listening, learning, and acting to do, but they are unwavering in their resolve to regularly and continually use their privilege to be a part of this movement. Experience the next level of injury prevention, rehabilitation, performance, wellness, recovery, and more through..
Evolution Physical Therapy and Fitness Blog
3w ago
By Evolution Physical Therapy >> Request an Appointment Orange County, California is one of the most active cities in the nation, with tons of sports and outdoor activities, indoor rec, and niche gyms. Surfing, hiking, basketball, soccer – there’s no end to the fun. With cities like Irvine, Huntington Beach, and Anaheim, it is a densely ..read more
Evolution Physical Therapy and Fitness Blog
1M ago
By Kaitlin Rejoso, PT, DPT >> Request an Appointment Bouldering is a demanding sport that tests your strength, flexibility, balance and mental focus. It also places significant strain on your body, particularly your fingers, shoulder and core. Incorporating physical therapy into your routine can enhance your climbing performance, prevent injuries and support long-term health. Warm-up exercises ..read more
Evolution Physical Therapy and Fitness Blog
2M ago
By Kyle Temme, PT, DPT >> Request an Appointment “Internal Impingement” is an overuse injury seen in overhead athletes, caused by the repeated pinching of the rotator cuff between the humerus (ball) and glenoid (socket) during the throwing motion. 3 Signs of Internal Impingement (Corpus 2016) 1. Tenderness on the back of the shoulder joint (posterior ..read more
Evolution Physical Therapy and Fitness Blog
2M ago
By Harrison Ranscht, PT, DPT, ATC/L >> Request an Appointment Physical therapy isn’t just for recovering from injuries — it can also be a powerful tool for improving your golf game. By focusing on strength, flexibility, mobility, and biomechanics, physical therapy can enhance your swing, prevent injuries, and keep you playing at your best. Here’s how ..read more
Evolution Physical Therapy and Fitness Blog
3M ago
by Gabby Haugh, PT, DPT, SCS, CSCS, USAWL1 >> Request an Appointment Picture this: your child is a competitive athlete who tells you that their knee has started hurting. They did not have a moment of injury, but they have been playing an increasing amount of their sport and you also remember that they have been ..read more
Evolution Physical Therapy and Fitness Blog
4M ago
by Kathleen O’Neill, DPT
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Clearing all of the hurdles in a race requires skill, coordination and lots of practice. Beyond speedwork and hurdling drills, working on hip mobility and hip rotator activation can go a long way in making sure you’re ready for race day. Start with these first two exercises, and then activate your hip external rotators with the banded exercise after you’ve worked on your mobility.
Understanding Hip Mobility
Hip mobility. It’s crucial for athletes and fitness enthusiasts alike, allowing for smooth leg and hip ..read more
Evolution Physical Therapy and Fitness Blog
4M ago
Surfing is a full-body sport that requires upper and lower body strength, mobility, and balance. While the young surfer may take these abilities for granted, they become the main obstacle for those who want to continue to surf into their adult life and beyond. Difficulty with the action of “popping up” is the most common ..read more
Evolution Physical Therapy and Fitness Blog
4M ago
by Riley Kerr, PT, DPT, ATC
>> Request an Appointment
For those who live in Irvine, California, and surrounding neighborhoods, finding a physical therapy clinic that fits your wants and needs can be an extremely difficult and frustrating experience. It seems like there are physical therapy clinics on every corner in Irvine. Here are 7 tips (in no particular order) for finding the right physical therapy clinic for YOU. Read to the end for a bonus tip!
1. Make sure the clinic has licensed and experienced therapists.
Physical therapists are specialists in their field and should ..read more
Evolution Physical Therapy and Fitness Blog
5M ago
If you’re reading this blog, you may have suffered an ankle injury recently or at some time in the past. If you have a new ankle injury, take a look at Ankle Rehab Considerations – Part 1, where we covered initial management of symptoms as well as knowing when to consider getting professional help for ..read more
Evolution Physical Therapy and Fitness Blog
5M ago
Rolled your ankle for the third time this year? Here are some considerations. One of the most common lower extremity injuries I encounter in my clinic and at the crag is the good, old ankle sprain. By definition, a sprain is an injury to the ligaments that connect two bones together. As kids, many of ..read more