Welcome to Episode 26! In this episode, we explore the dynamic relationship between nutrition, whole foods, and supplements. Delving into the benefits and drawbacks of each, I aim to shed light on the importance of a balanced approach to nourishing our bodies. Key Topics: The Importance of Whole Foods: Uncover how whole foods offer nutrients crucial for overall well-being and the impact of cross consuming nutrients to support nutrient absorption. Digestive Harmony: Enhance your digestive health by understanding how the act of chewing, overconsumption of supplements and whole foods can contr ..read more

WELCOME TO EPISODE ONE OF THE NUTRITION SERIES! In this episode, we delve into the transformative world of nutrition, uncovering its profound impact on our well-being. Today's exploration is the foundations and mental seeds you need to excel through the coming episodes, I assure you this episode will revolutionise your approach to health. Key Points: Nutrition's Fundamental Significance: We unravel the incredible significance of nutrition, going beyond mere calorie counting. Nutrition forms the cornerstone of our physical, mental, and emotional well-being. Balanced Nutrient Intake for Optimal ..read more

In today's episode, we dive into the world of recovery including sports therapy, dry needling and cupping, exploring its significance beyond athletes. Join me in welcoming our guest, Mikaela, who will provide insights into various recovery practices and their impact on overall well-being. Key Topics: Recovery Beyond Athletes: We explore how recovery practices extend beyond athletes, benefiting individuals in various roles, including those with desk jobs or sedentary occupations. The Importance of Recovery: Our guest elaborates on the critical role of recovery in overall health and well-being ..read more

In this episode, we dive into the fascinating intersection of success, health, and entrepreneurship with our special guest, Shakira Jade, a successful entrepreneur with multiple businesses including Hair Candy Australia and her Business Coaching Business. Key Topics: 1. Personal Journey and Importance of Health: Shakira shares her journey to realising the importance of health and fitness, discussing challenges faced as a successful entrepreneur managing multiple businesses. 2. Overcoming Social and Travel Demands and a Busy Lifestyle: Insights into maintaining fitness with a thriving social ..read more

Welcome to episode 22, the episode where we explore the journeys of inspiring individuals who have found balance in their lives. Your host, Monique, welcomes a special guest in today’s episode. Katie, the owner of City Cave Hope Island, a wellness center focused on self-care. Key Points: Personal Journey and City Cave Hope Island: Katie shares her personal journey and how it led to the establishment of City Cave Hope Island, a haven for self-care. Balancing Career, Motherhood, and Wellness Center: Juggling a bustling career, motherhood, and running a wellness center can be demanding. Katie re ..read more

Welcome to episode 21, where we dive deep into the essential aspects of the intricate connection between physical health, mental well-being, and the powerful influence of mindset. Get ready to explore the synergies that lead to a fulfilled and balanced life. Key Topics: The Car Analogy: Be introduced to a compelling analogy likening our body to a car. Emphasising the need for regular maintenance, your host Monique draws parallels between caring for your vehicle and nurturing your body and mindset. Physical Care and Mental Well-Being: Explore the bidirectional relationship between physical and ..read more

Welcome to episode 21, where we dive deep into the essential aspects of the intricate connection between physical health, mental well-being, and the powerful influence of mindset. Get ready to explore the synergies that lead to a fulfilled and balanced life. Key Topics: The Car Analogy: Be introduced to a compelling analogy likening our body to a car. Emphasising the need for regular maintenance, your host Monique draws parallels between caring for your vehicle and nurturing your body and mindset. Physical Care and Mental Well-Being: Explore the bidirectional relationship between physical and ..read more

In episode 20, we explore the ins and outs of human connections. Relationships, whether intimate, professional or social, have a significant impact on our mental health, well-being and even our health choices. Your relationship can be born in the innocence of childhood or forged through the fires of life's challenges, offer us a treasure trove of invaluable lessons. Join me, as we explore the profound wisdom, resilience, and the true essence of what it means to be human through the lens of relationships. Key Topics: The Power of Relationships & the Seven Lessons: Uncover the 7 lessons rel ..read more

In episode 20, we explore the ins and outs of human connections. Relationships, whether intimate, professional or social, have a significant impact on our mental health, well-being and even our health choices. Your relationship can be born in the innocence of childhood or forged through the fires of life's challenges, offer us a treasure trove of invaluable lessons. Join me, as we explore the profound wisdom, resilience, and the true essence of what it means to be human through the lens of relationships. Key Topics: The Power of Relationships & the Seven Lessons: Uncover the 7 lessons rel ..read more

In this BONUS episode, we embark on a journey of reflection, dissecting the highs and lows of 2023 with your host Monique, unveiling the challenges faced in developing and releasing the new Life Changing Fitness & Nutrition coaching platform and Life Changing Health App. Join me as I share personal goals, insights, and a roadmap for the exciting adventures 2024 holds. Key Points: Reflecting on 2023: Unveiling personal and professional highlights. Navigating through challenges in the development and release of the coaching platform and health app. Lessons Learned: Discussing persona ..read more